{"id":9619,"date":"2018-09-06T07:00:26","date_gmt":"2018-09-06T04:00:26","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=9619"},"modified":"2021-06-23T20:33:33","modified_gmt":"2021-06-23T17:33:33","slug":"chiftelute-din-tofu-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftelute-din-tofu-reteta-video\/","title":{"rendered":"Chiftelute din tofu &#8211; reteta video"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9620\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/chiftelute-din-tofu-729x486.jpg\" alt=\"chiftelute din tofu\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/chiftelute-din-tofu-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/chiftelute-din-tofu-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/chiftelute-din-tofu-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/chiftelute-din-tofu.jpg 908w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Chiftelutele din tofu sunt rumene la exterior, pufoase in interior si sanatoase absolut pe toate partile. \ud83d\ude42 Pregatite din ingrediente 100% vegetale, aceste chiftelute din tofu pot fi consumate de catre persoanele care au renuntat la proteinele de origine animala, de cei care tin post sau de cei care isi doresc sa incerce ceva diferit, usor de preparat si gata in scurt timp.<\/p>\n<p style=\"text-align: justify;\">Pana acum v-am oferit numai retete video care se pot prepara in cateva minute, iar aceasta reteta nu face exceptie. Practic, daca ai toate ingredientele la indemana, nu trebuie decat sa le amesteci si sa formezi cu ajutorul palmelor bilutele. Aceste operatiuni nu dureaza mai mult de zece minute in total, in rest chiftelutele tale vegetale vor sta la cuptor, iar tu poti sa asezi masa sau sa pregatesti o garnitura rapida.<\/p>\n<p style=\"text-align: justify;\">Chitelute de tofu se potrivesc de minune ca fel principal sau pot fi servite invitatilor pe post de aperitiv, la ocaziile festive. Merg de minune calde sau reci si pot fi puse si in pachetelul de scoala sau cel pentru serviciu. Chiar daca nu ai renuntat la carne, atunci cand ai musafiri este o idee foarte buna sa gatesti si un preparat vegetal, pentru a fi sigura ca te adaptezi gusturilor si obiceiurilor alimentare ale tuturor, iar chiftelute de tofu reprezinta o solutie rapida si gustoasa. Credeai pana acum ca este greu sa gatesti vegan? Nicidecum, iar urmatoarea reteta video Sano Vita te va convinge pe deplin de asta!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong>\u00a0<span style=\"color: #ff0000;\">50 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">Fel Principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-din-tofu-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chiftelute din tofu<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>200 g tofu cu ardei si ceapa<\/li>\n<li>1\/2 cana nuca macinata<\/li>\n<li>sare de himalaya<\/li>\n<li>1 lingura busuioc<\/li>\n<li>1 lingura oregano<\/li>\n<li>1 lingura boia dulce\/iute (dupa gust)<\/li>\n<li>3 catei usturoi<\/li>\n<li>2-3 linguri <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-din-tofu-reteta-video\" target=\"_blank\" rel=\"noopener\"><strong>fulgi de drojdie inactiva<\/strong><\/a><\/li>\n<li>1\/2 cana\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-din-tofu-reteta-video\" target=\"_blank\" rel=\"noopener\">lapte vegetal<\/a><\/strong><\/li>\n<li>1\/4 cana <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-dezodorizat-1-l-813.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-din-tofu-reteta-video\" target=\"_blank\" rel=\"noopener\"><strong>ulei de cocos dezodorizat<\/strong><\/a><\/li>\n<li>1\/2 cana\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-din-tofu-reteta-video\" target=\"_blank\" rel=\"noopener\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>1 lingura pesmet<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chiftelute din tofu<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Se pune tofu intr-un castron si se marunteste bine, cu ajutorul unei furculite.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce l-ai maruntit, adaugi nuca macinata, sarea de himalaya, busuiocul, oregano, boiaua, usturoiul pisat si fulgii de drojdie inactiva.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteci putin si apoi pui laptele vegetal, uleiul de cocos pentru gatit si continui sa amesteci.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Inglobezi fulgii de ovaz, presari pesmetul si apoi omogenizezi foarte bine compozitia.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Din compozitia rezultata, formezi cu palmele bilute mici pe care le pui intr-o tava tapetata cu hartie de copt. Atentie, bilutele nu trebuie sa se lipeasca una de alta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dai tava la cuptor, la foc mediu, pentru aproximativ 40 de minute sau pana cand ai sa constati ca s-au rumenit bine chiftelutele tale din tofu.<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Chiftelute din tofu, Retete Sano Vita\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/P9ummZN24dQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Pentru mai multe retete video gustoase si usor de pregatit aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde vom adauga periodic filmulete interesante cu retete simple pentru tine.<\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Chiftelutele din tofu sunt rumene la exterior, pufoase in interior si sanatoase absolut pe toate partile. \ud83d\ude42 Pregatite din ingrediente 100% vegetale, aceste chiftelute din tofu pot fi consumate de catre persoanele care au renuntat la proteinele de origine animala, de cei care tin post sau de cei care isi doresc sa incerce ceva diferit, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":9620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,216],"tags":[151,5,46,35,61,127,131,50,287,62],"class_list":{"0":"post-9619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete-video","9":"tag-boia-dulce","10":"tag-busuioc","11":"tag-fulgi-de-ovaz","12":"tag-lapte-de-soia","13":"tag-nuca","14":"tag-oregano","15":"tag-pesmet","16":"tag-tofu","17":"tag-ulei-de-cocos-pentru-gatit","18":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chiftelute din tofu - reteta video &ndash; 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