{"id":9421,"date":"2018-07-19T07:00:45","date_gmt":"2018-07-19T04:00:45","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=9421"},"modified":"2021-06-24T16:06:27","modified_gmt":"2021-06-24T13:06:27","slug":"apa-de-chia-reteta-video","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/apa-de-chia-reteta-video\/","title":{"rendered":"Apa de chia &#8211; reteta video"},"content":{"rendered":"<p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9491\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/06\/apa-de-chia-729x486.jpg\" alt=\"apa de chia\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/06\/apa-de-chia-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/06\/apa-de-chia-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/06\/apa-de-chia-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/06\/apa-de-chia.jpg 1271w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Apa de chia este alegerea ideala pentru o zi caniculara in care ai vrea sa bei si altceva decat simpla apa, dar nu stii ce sa alegi ca sa nu te incarci de calorii inutile si sa iti oferi o placere racoritoare. In loc de bauturile carbogazoase care se gasesc de cumparat pe piata, alege apa de chia preparata acasa si fa un pas catre sanatate. In plus, printre cele mai cunoscute beneficii ale semintelor de chia se numara si capacitatea lor de a oferi energie, asa incat vei fi dublu castigator.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Bauturi<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/apa-de-chia-reteta-video\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Apa de chia<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>500 ml apa rece<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-apa-de-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia alba<\/strong><\/a><\/li>\n<li>1 lingura zeama de lamaie<\/li>\n<li>1 lingurita miere<\/li>\n<li>cateva fructe de padure, optional<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Apa de chia<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Intr-un sticla cu apa rece pune o lingura de seminte de chia si amesteca bine.<\/li>\n<\/ul>\n<\/div>\n<div class=\"inner\">\n<ul style=\"text-align: justify;\">\n<li>Adauga zeama de lamaie, putina miere si agita bine sticla, cu capacul pus.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga cateva fructe de padure si suc proaspat de zmeura sau afine, daca vrei sa dai apei de chia un gust special, fructat. Daca preferi gustul mai acrisor, poti chiar sa renunti complet la mierea adaugata, dar alege in acest caz fructe bine coapte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Savureaza bautura ta racoritoare in orice moment al zilei!<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii\u00a0reteta Apa de chia<\/h3>\n<ul>\n<li>Semintele de chia isi trag originea etimologica dintr-un cuvant care, in stravechea limba mayasa, insemna\u00a0<em>forta, vigoare. <\/em>Asadar, inca din denumire primim un indiciu important privind beneficiile pentru sanatate pe care aceste seminte ni le ofera.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Gustul semintelor de chia nu este unul puternic, aduce vag cu acela al nucilor sau alunelor. O diferenta importanta fata de alte seminte, cum ar fi cele de in, de exemplu, este aceea ca semintele de chia pot fi consumate si intregi, fara a mai fi necesara rasnirea inainte de a le include in preaparate tale culinare.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Din seminte de chia si fructe poti sa prepari un delicios <a href=\"https:\/\/www.sanovita.ro\/blog\/gem-de-chia-preparat-fara-fierbere-sau-efort\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>gem de chia fara fierbere<\/strong><\/a>, perfect pentru micul tau dejun.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Cu ajutorul apei de chia, o mama poate sa ofere copiilor sai o bautura sanatoasa si energizanta, in locul unei bauturi carbogazoase din comert. Prin acest procedeu ea nu doar ca le protejeaza sanatatea, dar ii si invata, in acelasi timp, beneficiile pentru sanatate ale alimentelor si ii ajuta sa capete deprinderi care le vor influenta in bine intreaga viata.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p><iframe loading=\"lazy\" title=\"Apa racoritoare de chia, Retete Sano Vita\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/RBsdDoClXsY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Semintele de chia\u00a0le gasesti\u00a0<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-apa-de-chia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>AICI<\/strong><\/a>, iar pentru mai multe retete video gustoase si usor de pregatit aboneaza-te la\u00a0<a href=\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>canalul nostru de YouTube<\/strong><\/a>, unde vom adauga periodic filmulete interesante pentru tine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apa de chia este alegerea ideala pentru o zi caniculara in care ai vrea sa bei si altceva decat simpla apa, dar nu stii ce sa alegi ca sa nu te incarci de calorii inutile si sa iti oferi o placere racoritoare. In loc de bauturile carbogazoase care se gasesc de cumparat pe piata, alege [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":9491,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,216],"tags":[282,15,44,219],"class_list":{"0":"post-9421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-retete-video","9":"tag-fructe-de-padure","10":"tag-miere","11":"tag-seminte-de-chia","12":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Apa de chia - reteta video &ndash; 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