{"id":9165,"date":"2019-06-24T09:00:59","date_gmt":"2019-06-24T06:00:59","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=9165"},"modified":"2021-06-24T15:14:30","modified_gmt":"2021-06-24T12:14:30","slug":"crema-fortifianta-de-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/","title":{"rendered":"Crema fortifianta de seminte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-12450 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/Crema-fortifianta-de-seminte.jpg\" alt=\"Crema fortifianta de seminte\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/Crema-fortifianta-de-seminte.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/Crema-fortifianta-de-seminte-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Toata lumea viseaza sa isi inceapa dimineata cu un mic dejun sanatos si satios, iar aceasta crema fortifianta de seminte este fix ceea ce iti trebuie pentru asta: plina de seminte bogate in nutrienti necesari organismului tau, usor de pregatit (in doar 7 minute) si care are drept rezultat 10 portii generoase. Crema fortifianta de seminte aduce laolalta aromele semintelor de canepa, de dovleac si de floarea-soarelui, intr-un amestec tartinabil savuros, care iti va da un boost de energie la inceputul zilei sau pe care il poti lua la pachetel, la birou.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">7 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Crema fortifianta de seminte<\/h3>\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong><\/a><\/li>\n<li>\u00bc cana <a href=\"https:\/\/www.sanovita.ro\/seminte-de-canepa-decorticate-500g-153.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de canepa<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de dovleac<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea-soarelui<\/strong><\/a><\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei de cocos<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-500g-63.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de drojdie inactiva uscata<\/strong><\/a><\/li>\n<li>100 ml zeama de lamaie<\/li>\n<li>coriandru\/oregano tocat<\/li>\n<li>un praf de sare<\/li>\n<li>apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:%20https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-fortifianta-de-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\" 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         vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de canepa&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-canepa-decorticate-500g-153.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-fortifianta-de-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-canepa-decorticate-500g-153.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7150 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/seminte-de-canepa-decorticate-500g-200x200.jpg\" alt=\"seminte-de-canepa-decorticate-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/seminte-de-canepa-decorticate-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/seminte-de-canepa-decorticate-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/seminte-de-canepa-decorticate-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de cocos ecologic&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-de-cocos-ecologic-200-ml-698.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-fortifianta-de-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8942 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png\" alt=\"Ulei_de_cocos_200ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml.png 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de dovleac&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-dovleac-100g-2.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-fortifianta-de-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7070 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-200x200.jpg\" alt=\"seminte-de-dovleac-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie uscata&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-500g-63.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-fortifianta-de-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-500g-63.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11878 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/fulgi-de-drojdie-uscata-500g-200x200.jpg\" alt=\"fulgi-de-drojdie-uscata-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/fulgi-de-drojdie-uscata-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/fulgi-de-drojdie-uscata-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/fulgi-de-drojdie-uscata-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/fulgi-de-drojdie-uscata-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/fulgi-de-drojdie-uscata-500g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Crema fortifianta de seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru prepararea acestei creme fortifiante de seminte ai nevoie de un blender vertical: rasneste marunt migdalele si semintele (de canepa, de dovleac si de floarea-soarelui), pana obtii o faina umeda.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga in blender si urmatoarele doua ingrediente (uleiul de cocos si fulgii de drojdie inactiva uscata), completand crema de seminte cu cate o lingura de apa, pana obtii o consistenta cremoasa si fina.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incorporeaza in amestecul din blender si coriandru\/oregano tocat (poti folosi verdeturi proaspete sau uscate, in functie de ce ai la indemana in casa), zeama de lamaie si un praf de sare.<\/li>\n<\/ul>\n<h3><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Crema fortifianta de seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se serveste pe <a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-integrala-cu-faina-de-secara\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine de casa integrala<\/a> (prajita sau nu) ori pe bucati de <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipii de casa cu susan<\/a>, alaturi de rucola proaspata, dimineata sau ca aperitiv, la mesele speciale.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui cele trei tipuri de seminte (de canepa, de dovleac si de floarea-soarelui) cu aceeasi cantitate (1 \u00bc cana) de <a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-crema-fortifianta-de-seminte\" target=\"_blank\" rel=\"noopener noreferrer\">mix 4 seminte<\/a> (care contine seminte de\u00a0in, de susan, de floarea-soarelui si de dovleac).<\/li>\n<\/ul>\n<h3><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de canepa provin de la planta <em>Cannabis sativa<\/em>, dar nu produc efecte pshihoactive?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de canepa sunt bogate in proteine, fibre si acizi grasi esentiali (Omega-3 si Omega-6), avand efect antioxidant, imbunatatind sanatatea inimii, pielii, articulatiilor si reducand simptomele numeroaselor boli?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de canepa contin aproape la fel de multe proteine ca boabele de soia (1 lingura sau 30 g de seminte au 9,46 g de proteine)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de dovleac sunt bogate in antioxidanti (carotenoide si Vitamina E), fier, zinc, magneziu (mineral adesea insuficient in alimentatia noastra, care este necesar pentru peste 600 de reactii chimice din organism, printre care controlul tensiunii arteriale, reducerea riscului de boli de inima, formarea de oase sanatoase, reglarea glicemiei) si nu numai, 28 de grame continand in jur de 151 kcal?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Alimentatia bogata in seminte de dovleac a fost asociata cu un risc redus de cancer la stomac, colon, prostata, san si plamani, conform studiilor medicale de specialitate?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O singura planta de floarea-soarelui poate contine pana la 2.000 de seminte in inflorescenta circulara, care poata masura peste 30 cm in diametru?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de floarea-soarelui contin si ele grasimi sanatoase, commpusi vegetali benefici, vitamine si minerale care reduc riscurile unor boli comune, ca diabetul de tip 2 si bolile cardiace?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Toata lumea viseaza sa isi inceapa dimineata cu un mic dejun sanatos si satios, iar aceasta crema fortifianta de seminte este fix ceea ce iti trebuie pentru asta: plina de seminte bogate in nutrienti necesari organismului tau, usor de pregatit (in doar 7 minute) si care are drept rezultat 10 portii generoase. Crema fortifianta de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":12450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[343,372,371,41,263,197,244,106,118,219],"class_list":{"0":"post-9165","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-apa","10":"tag-coriandru-oregano","11":"tag-fulgi-de-drojdie-inactiva-uscata","12":"tag-migdale","13":"tag-sare","14":"tag-seminte-de-canepa","15":"tag-seminte-de-dovleac","16":"tag-seminte-de-floarea-soarelui","17":"tag-ulei-de-cocos","18":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Crema fortifianta de seminte &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Crema fortifianta de seminte aduce laolalta aromele semintelor de canepa, de dovleac si de floarea-soarelui, intr-un amestec tartinabil savuros.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Crema fortifianta de seminte &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Crema fortifianta de seminte aduce laolalta aromele semintelor de canepa, de dovleac si de floarea-soarelui, intr-un amestec tartinabil savuros.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-24T06:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T12:14:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/Crema-fortifianta-de-seminte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"426\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Crema fortifianta de seminte\",\"datePublished\":\"2019-06-24T06:00:59+00:00\",\"dateModified\":\"2021-06-24T12:14:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/\"},\"wordCount\":940,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"apa\",\"coriandru\/oregano\",\"fulgi de drojdie inactiva uscata\",\"migdale\",\"sare\",\"seminte de canepa\",\"seminte de dovleac\",\"seminte de floarea soarelui\",\"ulei de cocos\",\"zeama de lamaie\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\",\"Mic dejun s\u0103n\u0103tos\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/crema-fortifianta-de-seminte\/\",\"name\":\"Reteta Crema fortifianta de seminte &ndash; 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