{"id":9099,"date":"2018-07-12T07:00:09","date_gmt":"2018-07-12T04:00:09","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=9099"},"modified":"2021-06-24T15:13:07","modified_gmt":"2021-06-24T12:13:07","slug":"chiftele-de-linte-verde","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-verde\/","title":{"rendered":"Chiftele de linte verde"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9108 size-large\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Chiftele-de-linte-verde-741x432.jpg\" alt=\"Chiftele de linte verde\" width=\"640\" height=\"373\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Chiftele-de-linte-verde-741x432.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Chiftele-de-linte-verde-324x189.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Chiftele-de-linte-verde-768x448.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Chiftele-de-linte-verde.jpg 810w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Vrei ceva bun ca aperitiv, dejun la job sau acasa, usor de pregatit si sanatos? Tii post, esti vegetarian sau vegan, dar vrei ca organismul tau sa nu fie lipsit de nutrientii care ii asigura buna functionare? Atunci incearca cu incredere reteta noastra de chiftele de linte verde si ai sa te declari cucerit de la prima inghititura. Bogate in proteine, fibre, minerale si vitamine, chiftelele de linte sunt la fel de potrivite pe o masa de sarbatoare si la un pranz obisnuit, iar beneficiile pentru sanatate incontestabile.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong>\u00a0<span style=\"color: #ff0000;\">70 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftele-de-linte-verde\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chiftele de linte verde<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/linte-verde-intreaga-1-kg-198.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>linte verde<\/strong><\/a><\/li>\n<li>1 ceapa rosie<\/li>\n<li>1 mana urzici\/spanac proaspat<\/li>\n<li>5 catei usturoi<\/li>\n<li>3 linguri ulei<\/li>\n<li>\u00bd cana\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>2 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de drojdie inactiva<\/strong><\/a><\/li>\n<li>1 lingurita\u00a0<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amestec de legume<\/strong><\/a><\/li>\n<li>\u00bd lingurita curry pudra<\/li>\n<li>sare si piper<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Linte verde&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flinte-verde-intreaga-1-kg-198.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftele-de-linte-verde||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/linte-verde-intreaga-1-kg-198.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6019 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/linte-verde-intreaga-500g-200x200.jpg\" alt=\"linte-verde-intreaga-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/linte-verde-intreaga-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/linte-verde-intreaga-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/linte-verde-intreaga-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Amestec de legume&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Famestec-de-legume-125g-111.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftele-de-linte-verde||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5083 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg\" alt=\"amestec-de-legume-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftele-de-linte-verde||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie inactiva&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftele-de-linte-verde||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-chiftele-de-linte-verde\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5078 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g-200x200.jpg\" alt=\"fulgi-de-drojdie-uscata-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chiftele de linte verde<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Se pune lintea la inmuiat timp de 8 ore (eventual peste noapte).<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Dupe ce s-a inmuiat, scurge-o de apa si pune-o la fiert in apa cat sa o acopere.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Dupa 30 de minute, se ia de pe foc si se lasa la racit. Apa in care a fiert lintea\u00a0nu o arunca, intrucat iti va fi de folos putin mai tarziu.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Se toaca ceapa marunt si se amesteca cu lintea scursa de lichid (lichidul se p\u0103streaza), spanacul tocat, usturoiul m\u0103runtit si restul ingredientelor.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Se amesteca totul, adaugandu-se din lichidul in care a fiert lintea atat cat sa se formeze o compozitie ca de chiftele clasice.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se modeleaza chiftelele si se asaza intr-o tava tapetata cu hartie de copt.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Se coc la foc iute pana se rumenesc.<\/li>\n<\/ul>\n<ul>\n<li>Se servesc cu smantana vegetala, in combinatie cu pilafuri, piureuri si salate.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Chiftele de linte verde<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Forma si marimea chiftelelor de linte verde este la alegerea fiecarei gospodine, dupa gust si ocazie. Pentru aperitiv poti sa modelezi niste chiftelute mai mici, daca le vei consuma pe post de\u00a0 fel principal, poti sa le faci mai mari, iar daca intentionezi sa le pui in pachetelul pentru scoala sau serviciu, pot fi mai plate, ca sa incapa mai usor in casoleta in care le transporti.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca doresti, poti sa si prajesti aceste chiftele de linte verde, exact asa cum faci cu chiftelel clasice, insa daca le vei pune la cuptor vor si la fel de gustoase si cu mult mai bune pentru sanatatea ta. In plus, in timp ce se coc nici macar nu trebuie suravegheate, asa ca poti sa faci alta treaba prin bucatarie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Inmuierea lintei inainte de preparare are rolul de a spori, prin hidratare, calitatile nutritive ale alimentului si a-i scadea timpul de gatit.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>O cana de linte gatita asigura peste 30% din necesarul zilnic de proteine al organismului tau? Proteinele vegetale obtinute astfel sunt mult mai sanatoase decat cele din carne, intrucat nu vin insotite de grasimi si colesterol. Din acest motiv, lintea reprezinta unul dintre alimentele cele mai apreciate de catre vegetarieni.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Vrei ceva bun ca aperitiv, dejun la job sau acasa, usor de pregatit si sanatos? Tii post, esti vegetarian sau vegan, dar vrei ca organismul tau sa nu fie lipsit de nutrientii care ii asigura buna functionare? Atunci incearca cu incredere reteta noastra de chiftele de linte verde si ai sa te declari cucerit de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":9108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,39,51,55],"tags":[58,280,99,167,46,148,90,159,281,62],"class_list":{"0":"post-9099","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-fel-principal","9":"category-garnituri","10":"category-gustari","11":"tag-amestec-de-legume","12":"tag-ceapa-rosie","13":"tag-curry","14":"tag-fulgi-de-drojdie-inactiva","15":"tag-fulgi-de-ovaz","17":"tag-spanac","18":"tag-ulei-de-floarea-soarelui-presat-la-rece","19":"tag-urzici","20":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chiftele de linte verde &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Ai gustat aceste chiftele de linte verde? 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