{"id":9098,"date":"2018-06-07T07:00:59","date_gmt":"2018-06-07T04:00:59","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=9098"},"modified":"2023-05-03T14:27:28","modified_gmt":"2023-05-03T11:27:28","slug":"pasta-de-quinoa-neagra","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pasta-de-quinoa-neagra\/","title":{"rendered":"Pasta de quinoa neagra pentru aperitive inedite"},"content":{"rendered":"

\"Pasta<\/p>\n

Pasta de quinoa neagra este un aperitiv delicios, potrivit atat petru mesele de sarbatoare, cat si pentru mesele in familie carora vrei sa le dai un aer festiv. Pregateste reteta de pasta de quinoa neagra daca te intereseaza ca familia ta sa manance sanatos si serveste-o la masa pe felii de legume sau pe bucatele de paine neagra, pentru a asigura organismului tau aportul nutritiv de care are nevoie. Vrei o gustare sanatoasa care poate fi preparata usor? Ai ajuns exact in locul potrivit. Combina quinoa cu cateva ingrediente simple si pastreaz-o intr-un borcan la frigider, ca sa te poti bucura de ea si in zilele urmatoare prepararii.<\/p>\n

\n

TIMP PREPARARE \u00a0<\/strong> 40 minute<\/span>
\n<\/span><\/p>\n

PORTII \u00a0 <\/strong>4<\/span><\/span><\/p>\n

TIP RETETA \u00a0 <\/strong>Aperitiv<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Scazuta<\/span>
\n<\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span>
\n<\/span><\/p>\n<\/div>\n
\n

<\/i> \u00a0 Ingrediente reteta Pasta de quinoa neagra<\/h3>\n
\n
\n
\n
    \n
  • \u00bd cana quinoa neagra (saualt sortiment de culoare)<\/li>\n
  • 5 linguri ulei de susan<\/li>\n
  • 1 lingurita mustar<\/li>\n
  • 3 catei de usturoi<\/li>\n
  • 1 morcov mic<\/li>\n
  • sare de mare<\/li>\n
  • piper<\/li>\n
  • apa<\/li>\n<\/ul>\n

     <\/p>\n

    <\/i> \u00a0 Mod de preparare reteta Pasta de quinoa neagra<\/h3>\n
      \n
    • Se clate\u0219te bine quinoa, apoi se pune la fiert in aproximativ 2 cani de apa, impreuna cu morcovul curatat si taiat in bucati.<\/li>\n<\/ul>\n
        \n
      • Se fierbe la foc mic pana cand quinoa absoarbe tot lichidul.<\/li>\n<\/ul>\n
          \n
        • Se lasa putin la racit.<\/li>\n<\/ul>\n
            \n
          • Dupa ce quinoa si morcovul fierte s-au racorit, se amesteca intr-un blender impreuna cu restul ingredientelor: usturoiul, mustarul si uleiul de susan.<\/li>\n<\/ul>\n
              \n
            • Intrucat pasta va fi prea tare doar in aceasta forma, se adauga apa putin cate putin, pana cand ajunge la consistenta de pasta moale, numai buna de intins.<\/li>\n<\/ul>\n
                \n
              • Se potriveste de sare si piper si se serveste pe legume sau pe felii de paine neagra.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

                <\/i> \u00a0 Observatii reteta\u00a0Pasta de quinoa neagra<\/h3>\n
                  \n
                • In loc de ulei de susan se poate folosi si ulei de masline in aceasta reteta. Noi recomandam uleiul de susan pentru ca da un gust usor exotic, foarte potrivit cu quinoa si, spre deosebire de uleiul rafinat, uleiul presat la rece pastreaza in cea mai mare masura calitatile nutritive ale semintelor din care a fost obtinut.<\/li>\n<\/ul>\n

                  <\/i>\u00a0 Stiai ca?<\/h3>\n
                    \n
                  • Vechii incasi numeau quinoa\u00a0cereala mama<\/em>\u00a0si o foloseau deseori ca provizie, atunci cand plecau in lungi marsuri la razboi?<\/li>\n<\/ul>\n
                      \n
                    • Multa lume considera quinoa o cereala,\u00a0datorita aspectului si modului de preparare? In realitate, quinoa este o pseudocereala si se inrudeste mai degraba cu spanacul, insa aduce organismului toate beneficiile cerealelor si inca altele in plus.<\/li>\n<\/ul>\n
                        \n
                      • Exista in lume peste 120 de tipuri principale de quinoa, dar cele mai cunoscute si comercializate sunt quinoa alba, neagra si rosie?<\/li>\n<\/ul>\n
                          \n
                        • Quinoa neagra\u00a0este\u00a0o varietate de quinoa salbatica, care creste in mod natural in culturile de quinoa din Bolivia, cu bobul mai crocant decat al semintelor albe? Spre deosebire de\u00a0celelate tipuri (alba si rosie), quinoa neagra isi pastreaza, la fierbere, bobul intreg si nu se lipeste.<\/li>\n<\/ul>\n
                            \n
                          • Beneficiile pe care quinoa le aduce organismului tau sunt mult mai mari decat iti imaginai? Printre ele mentionam\u00a0combaterea radicalilor liberi si de mentinerea frumusetii\u00a0pielii, sustinerea dezvoltarii musculaturii,\u00a0proprietatile antiinflamatorii si anticanceroase si imbunatatirea tranzitului intestinal.<\/li>\n<\/ul>\n

                            [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

                            Pasta de quinoa neagra este un aperitiv delicios, potrivit atat petru mesele de sarbatoare, cat si pentru mesele in familie carora vrei sa le dai un aer festiv. Pregateste reteta de pasta de quinoa neagra daca te intereseaza ca familia ta sa manance sanatos si serveste-o la masa pe felii de legume sau pe bucatele […]<\/p>\n","protected":false},"author":12,"featured_media":9159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[76,129,57,43,162,62],"class_list":{"0":"post-9098","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-morcov","10":"tag-mustar","11":"tag-quinoa","12":"tag-sare-de-mare","13":"tag-ulei-de-susan","14":"tag-usturoi"},"yoast_head":"\nReteta Pasta de quinoa neagra pentru aperitive inedite – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pasta de quinoa neagra este un aperitiv delicios, potrivit atat petru mesele de sarbatoare, cat si pentru mesele in familie carora vrei sa le dai un aer festiv. 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