{"id":9095,"date":"2018-06-21T07:00:44","date_gmt":"2018-06-21T04:00:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=9095"},"modified":"2021-06-24T15:11:54","modified_gmt":"2021-06-24T12:11:54","slug":"salata-curcubeu-usoara-si-hranitoare","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-curcubeu-usoara-si-hranitoare\/","title":{"rendered":"Salata curcubeu usoara si hranitoare pentru pachetul de la job"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9160\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Salata-curcubeu-711x486.jpg\" alt=\"Salata curcubeu\" width=\"640\" height=\"437\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Salata-curcubeu-711x486.jpg 711w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Salata-curcubeu-324x222.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Salata-curcubeu-768x525.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Salata-curcubeu-218x150.jpg 218w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Salata-curcubeu.jpg 1522w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Salata curcubeu este gustarea ideala pentru luat la job, cand vrei sa te hranesti sanatos si sa economisesti bani. O recomanda atat aspectul deosebit, cat si gustul delicios, iar usurinta si rapiditatea de preparare o face potrivita pentru persoanele ocupate, care nu au mult timp la dispozitie pentru a sta in bucatarie.<\/p>\n<p style=\"text-align: justify;\">Masa de pranz de la job este un moment de pauza, care insa nu trebuie sa te faca sa cheltuiesti prea mult, cum este cazul dejunului la un restaurant, dar nici sa te lipsesti de nutrientii de care organismul tau are nevoie, cum este cazul preparatelor de tip fast food sau a produselor de panificatie care se gasesc, de obicei, in zonele cu circulatie intensa. O salata care contine, pe langa legume si cateva linguri de quinoa si un mix de seminte iti ofera exact doza de energie pentru a-ti duce la indeplinire sarcinile din a doua parte a zilei. Incearc-o chiar maine!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">20 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2 borcane cu salata<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong>\u00a0<span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-curcubeu-usoara-si-hranitoare\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Salata curcubeu<\/h3>\n<ul>\n<li>3 linguri <strong><a href=\"https:\/\/www.sanovita.ro\/quinoa-alba-250g-191.html?utm_medium=blog&amp;utm_source=retetablog-salata-curcubeu\" target=\"_blank\" rel=\"noopener\">quinoa<\/a><\/strong> alba\/rosie<\/li>\n<li>1 ardei rosu<\/li>\n<li>1 castravete mic<\/li>\n<li>3 linguri boabe de porumb fiert<\/li>\n<li>3 linguri boabe <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-salata-curcubeu\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut<\/strong><\/a> fiert<\/li>\n<li>patrunjel\/marar proaspat<\/li>\n<li>1 morcov mic<\/li>\n<li>3 frunze de salata verde<\/li>\n<li>frunze de rucola<\/li>\n<li>1 lingurita\u00a0<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-salata-curcubeu\" target=\"_blank\" rel=\"noopener\"><strong>mix 4 seminte<\/strong><\/a><\/li>\n<li>5 linguri dressing de salata preferat (gasesti <a href=\"https:\/\/www.sanovita.ro\/blog\/dressing-pentru-salate-gata-in-2-minute-cu-un-borcan-si-cateva-ingrediente-simple\/\" target=\"_blank\" rel=\"noopener\"><strong>aici<\/strong><\/a> unul foarte usor de preparat)<\/li>\n<li>100 g tofu simpla sau marinata<\/li>\n<\/ul>\n<div class=\"inner\">\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; 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h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-curcubeu||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-salata-curcubeu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4545 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg\" alt=\"naut-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Mix 4 seminte&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmix-4-seminte-150g-275.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-curcubeu||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-salata-curcubeu\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7183 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg\" alt=\"mix-4-seminte-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Salata curcubeu<\/h3>\n<\/div>\n<ul>\n<li style=\"text-align: justify;\">Se clateste bine quinoa si se pune la fiert intr-o cana de apa pana se absoarbe tot lichidul.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Se lasa la racit, timp in care se toaca legumele. Marimea lor o poti alege dupa preferinta si indemanare.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Se rumenesc in cuptor semintele timp de cateva minute. Pentru a rezliza acest lucru, pune-le intr-o tava asternuta cu hartie de copt si lasa-le la foc mic.<\/li>\n<\/ul>\n<ul>\n<li>Intr-un borcan, se pun 3 linguri de quinoa fiarta, apoi legumele tocate in straturi, tofu taiat cubulete, semintele coapte \u0219i, deasupra, se toarna dressingul preferat.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Rezulta dou\u0103 borcane cu salata. Acestea se pastreaza in frigider, iar la servire doar se rastoarna continutul intr-un castron, se amesteca si se serveste.<\/li>\n<\/ul>\n<h3><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Salata curcubeu<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Daca folosesti borcane mai mari, poti sa amesteci direct in ele si sa nu mai torni salata curcubeu intr-un castron. In special la job poate ca nu ai conditii optime de servire a mesei si atunci borcanul de salata va deveni si recipientul de servire.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Fii atent la temperatura cuptorului. Daca aceasta este prea mare sau lasi semintele prea mult, le vei arde si nu vor mai avea nici gust bun si isi vor pierde si proprietatile nutritive. Sunt suficiente cateva minute la foc mic, dar stai cu ochii pe ele!<\/li>\n<\/ul>\n<h3><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Vechii incasi numeau quinoa\u00a0<em><strong>cereala mama<\/strong><\/em>\u00a0si o foloseau deseori ca provizie, atunci cand plecau la razboi si erau nevoiti sa parcurga pe jos distante mari?<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Quinoa este bogata in proteine vegetale, iar acestea sunt mult mai usor de procesat de catre organismul tau decat cele din carne? Din acest motiv quinoa nu trebuie sa lipseasca dintre alimentele care trebuie introduse in mod obligatoriu in dietele vegetariene.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Salata curcubeu este gustarea ideala pentru luat la job, cand vrei sa te hranesti sanatos si sa economisesti bani. O recomanda atat aspectul deosebit, cat si gustul delicios, iar usurinta si rapiditatea de preparare o face potrivita pentru persoanele ocupate, care nu au mult timp la dispozitie pentru a sta in bucatarie. Masa de pranz [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":9160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[64,111,265,76,198,171,88,57,50,191,190],"class_list":{"0":"post-9095","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate","8":"tag-ardei","9":"tag-castravete","10":"tag-mix-de-seminte","11":"tag-morcov","12":"tag-patrunjel-verde","13":"tag-porumb-fiert","14":"tag-naut","15":"tag-quinoa","16":"tag-tofu","17":"tag-rucola","18":"tag-salata-verde"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Salata curcubeu usoara si hranitoare pentru pachetul de la job<\/title>\n<meta name=\"description\" content=\"Salata curcubeu este gustarea ideala pentru luat la job, cand vrei sa te hranesti sanatos si sa economisesti bani. 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