{"id":8499,"date":"2018-03-29T07:00:21","date_gmt":"2018-03-29T04:00:21","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=8499"},"modified":"2023-02-14T16:22:51","modified_gmt":"2023-02-14T14:22:51","slug":"retete-de-paste-alternative-vegane-pentru-meniul-traditional","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/retete-de-paste-alternative-vegane-pentru-meniul-traditional\/","title":{"rendered":"Re\u021bete de Pa\u0219te: alternative vegane pentru meniul tradi\u021bional"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8657\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/meniu-de-paste-608x486.jpg\" alt=\"meniu de paste\" width=\"608\" height=\"486\" \/>Chiar \u0219i cele mai experimentate gospodine se \u00eentampl\u0103 s\u0103 \u00ee\u0219i caute inspira\u021bia online, astfel \u00eenc\u00e2t, dup\u0103 succesul pe care l-a avut, cu c\u00e2teva luni \u00een urm\u0103, postarea privind <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/idei-pentru-un-meniu-festiv-de-sarbatori\/\" target=\"_blank\" rel=\"noopener\">meniul din perioada s\u0103rbatorilor de iarn\u0103<\/a><\/strong>, ne-am gandit sa revenim, de aceasta data cu c\u00e2teva\u00a0 re\u021bete vegane, s\u0103n\u0103toase \u0219i gustoase, potrivite pentru masa de\u00a0 Pa\u0219te.<\/p>\n<p style=\"text-align: justify;\">De\u0219i teoretic Pa\u0219tele ar putea fi o s\u0103rbatoare mai pu\u021bin predispus\u0103 c\u0103tre excese alimentare dec\u00e2t Cr\u0103ciunul, pentru c\u0103 pe pia\u021b\u0103 deja g\u0103sim o serie de legume proaspete, meniurile practicate de multe familii rom\u00e2ne\u0219ti \u021bin s\u0103 contrazic\u0103 teoria \u0219i apar diferite probleme de digestie, unele rezolvate abia pe patul spitalului.<\/p>\n<p style=\"text-align: justify;\">Ce po\u021bi s\u0103 faci pentru ca nimic s\u0103 nu \u00ee\u021bi strice bucuria de a petrece c\u00e2teva zile libere al\u0103turi de cei dragi? Simplu: spune NU excesului \u0219i pune pe masa de s\u0103rbatoare feluri de m\u00e2ncare cu ingrediente naturale \u0219i pline de beneficii. Chiar dac\u0103\u00a0 stilul t\u0103u de via\u021b\u0103 nu este unul vegetarian sau vegan, \u00eenlocuind m\u0103car o parte dintre preparatele cu carne cu unele vegane, vei experimenta \u00eembun\u0103t\u0103\u021biri clare la nivelul digestiei, te vei sim\u021bi mai u\u0219or \u0219i mai plin de energie.<\/p>\n<p style=\"text-align: justify;\">Este firesc s\u0103 vrei s\u0103 ai pe mas\u0103 m\u00e2nc\u0103ruri gustoase, lucruri deosebite, diferite de ceea ce preg\u0103te\u0219ti \u00een mod normal. E inevitabil s\u0103 g\u0103te\u0219ti pu\u021bin mai mult \u0219i nu e nici o nenorocire s\u0103 o faci, dac\u0103 ai grij\u0103 ca toate acestea sa nu \u00ee\u021bi afecteze s\u0103n\u0103tatea. Indemnul<em> M\u0103n\u00e2nc\u0103 pu\u021bin, dar bun!<\/em> este mai potrivit ca oric\u00e2nd.<\/p>\n<p style=\"text-align: justify;\">Iat\u0103 c\u00e2teva exemple de preparate s\u0103n\u0103toase, de care te po\u021bi bucura \u00een perioada care urmeaz\u0103.<\/p>\n<p>La aperitiv, po\u021bi opta \u00eentre:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sanovita.ro\/blog\/icre-de-soia-cu-ceapa\/\" target=\"_blank\" rel=\"noopener\"><strong>Icre de soia<\/strong><\/a> (<a href=\"https:\/\/sanovita.ro\/blog\/salata-de-icre-din-seminte-de-chia\/\">icrele de chia<\/a> \u0219i cele <a href=\"https:\/\/sanovita.ro\/blog\/salata-de-icre-de-migdale\/\">de migdale<\/a> ti le-am recomandat la sarbatorile de iarna \u0219i ne-am gandit ca le stii deja)<\/li>\n<li>Deliciosul <a href=\"https:\/\/sanovita.ro\/blog\/pateu-de-alune-cu-spanac\/\"><strong>pate de alune cu spanac<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/www.sanovita.ro\/blog\/tartine-vegetale\/\" target=\"_blank\" rel=\"noopener\">Tartine vegetale<\/a><\/strong><\/li>\n<li>Ciuperci cu usturoi si <strong><a href=\"https:\/\/sanovita.ro\/blog\/maioneza-de-post-reteta-video\/\">maioneza vegetala<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/sanovita.ro\/blog\/salata-a-la-russe-cu-maioneza-vegetala\/\">Salata a la russe<\/a> <\/strong>cu maioneza fara ou<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5537\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tartine-vegetale-687x486.jpg\" alt=\"Tartine vegetale\" width=\"640\" height=\"453\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tartine-vegetale-687x486.jpg 687w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tartine-vegetale-324x229.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tartine-vegetale-768x543.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tartine-vegetale-100x70.jpg 100w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tartine-vegetale.jpg 1625w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\">Recomandat ar fi s\u0103 serve\u0219ti la mas\u0103 diferitele aperitive a\u0219ezate pe felii de legume, dar dac\u0103 \u021bii neap\u0103rat la p\u00e2ine, alege m\u0103car una cu f\u0103in\u0103 integral\u0103. Aceasta con\u021bine mult mai multe fibre dec\u00e2t f\u0103ina alb\u0103 \u0219i, prin intermediul lor, \u021b\u0103i va ajuta procesul de digestie. P\u00e2inea f\u0103cut\u0103 \u00een cas\u0103 este at\u00e2t de \u00eembietoare, \u00eenc\u00e2t simplul ei parfum, \u00eempr\u0103\u0219tiat c\u00e2nd o sco\u021bi din cuptor, instaureaz\u0103 deja atmosfera de s\u0103rb\u0103toare \u00een familie. <a href=\"https:\/\/www.sanovita.ro\/blog\/retete\/aluaturi\/\" target=\"_blank\" rel=\"noopener\"><strong>G\u0103se\u0219ti AICI<\/strong><\/a> toate re\u021betele noastre.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7534\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-588x486.jpg\" alt=\"Chifle integrale pufoase cu lapte vegetal\" width=\"588\" height=\"486\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-588x486.jpg 588w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-324x268.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-768x635.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita.jpg 2048w\" sizes=\"auto, (max-width: 588px) 100vw, 588px\" \/>Pentru felul pricipal, alege \u00eentre:<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.sanovita.ro\/blog\/snitele-de-soia-la-cuptor\/\" target=\"_blank\" rel=\"noopener\">\u0218nitelele vegetale<\/a><\/strong><\/li>\n<li style=\"text-align: justify;\"><strong><a href=\"https:\/\/www.sanovita.ro\/blog\/cartofi-gratinati-cu-soia-la-cuptor\/\" target=\"_blank\" rel=\"noopener\">Cartofi gratina\u021bi<\/a><\/strong><\/li>\n<li style=\"text-align: justify;\">O re\u021bet\u0103 de <strong><a href=\"https:\/\/sanovita.ro\/blog\/chiftelute-cu-fulgi-de-ovaz-si-nuca\/\">chiftelu\u021be, eventual coapte \u00een cuptor,<\/a><\/strong> pentru a exclude pe c\u00e2t posibil pr\u0103jeala. Nou\u0103 ne plac la nebunie chiftelu\u021bele \u0219i de aceea avem multe astfel de re\u021bete\u00a0 pe blog. Cea de mai jos este una dintre preferate, cea cu fulgi de ov\u0103z \u0219i nuc\u0103.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2452\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Chiftele-cu-fulgi-de-ovaz-si-nuca-729x486.jpg\" alt=\"Chiftelute cu fulgi de ovaz si nuca\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Chiftele-cu-fulgi-de-ovaz-si-nuca-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Chiftele-cu-fulgi-de-ovaz-si-nuca-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Chiftele-cu-fulgi-de-ovaz-si-nuca-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Chiftele-cu-fulgi-de-ovaz-si-nuca.jpg 1404w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Nu trebuie s\u0103 ratezi nici re\u021beta de <a href=\"https:\/\/www.sanovita.ro\/blog\/drob-cu-ciuperci-si-legume\/\" target=\"_blank\" rel=\"noopener\"><strong>drob cu ciuperci<\/strong><\/a>, gustul este la fel ca \u0219i aspectul, adic\u0103 extraordinar.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6390\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori9-729x486.jpg\" alt=\"Drob cu ciuperci si legume\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori9-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori9-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori9-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/meniu-de-sarbatori9.jpg 960w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Succesul desertului este asigurat dac\u0103 aduci pe mas\u0103 un tort de mere preg\u0103tit cu uleiul de cocos care \u00eei d\u0103 o arom\u0103 at\u00e2t de special\u0103 \u0219i ornat cu fri\u0219c\u0103 de cocos, u\u0219oar\u0103 ca spuma m\u0103rii.<\/p>\n<p style=\"text-align: justify;\">Nu e de ratat nici <strong><a href=\"https:\/\/sanovita.ro\/blog\/mini-tort-cu-karob-si-cocos\/\">tortul cu karob<\/a><\/strong> sau cel cu glazur\u0103 de fructe de padure, iar dac\u0103 vrei ceva mai redus \u00een dimensiuni, ca sa \u00ee\u021bi fie mai simplu s\u0103 nu exagerezi, <a href=\"https:\/\/www.sanovita.ro\/blog\/tarte-cu-fructe-si-carob\/\" target=\"_blank\" rel=\"noopener\"><strong>c\u00e2teva tarte cu fructe<\/strong><\/a> reprezint\u0103 solu\u021bia ideal\u0103.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1927\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mini-tort-cu-karob-si-cocos-729x486.jpg\" alt=\"Mini tort cu karob si cocos\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mini-tort-cu-karob-si-cocos-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mini-tort-cu-karob-si-cocos-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mini-tort-cu-karob-si-cocos-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Mini-tort-cu-karob-si-cocos.jpg 2048w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5536\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tarte-cu-fructe-de-sezon-729x486.jpg\" alt=\"Tarte cu fructe de sezon\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tarte-cu-fructe-de-sezon-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tarte-cu-fructe-de-sezon-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Tarte-cu-fructe-de-sezon-768x512.jpg 768w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Nu vom uita nici de traditionalul cozonac, preparat cu ingrediente vegetale, la fel de gustos, dar mult mai s\u0103n\u0103tos \u0219i u\u0219or de digerat. Dac\u0103 la Cr\u0103ciun ai savurat cozonacul cu nuc\u0103, acum \u00ee\u021bi propunem re\u021beta de<strong> <a href=\"https:\/\/www.sanovita.ro\/blog\/cozonac-de-post-cu-fructe-exotice\/\" target=\"_blank\" rel=\"noopener\">cozonac vegan cu fructe exotice<\/a><\/strong>. Aluatul va cre\u0219te frumos, chiar dac\u0103 nu con\u021bine dec\u00e2t ingrediente de origine vegetal\u0103!<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-6376\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/Cozonac_cu-fructe-exotice-e1513347385981-729x486.jpg\" alt=\"Cozonac de post cu fructe exotice\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/Cozonac_cu-fructe-exotice-e1513347385981-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/Cozonac_cu-fructe-exotice-e1513347385981-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/Cozonac_cu-fructe-exotice-e1513347385981-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/Cozonac_cu-fructe-exotice-e1513347385981.jpg 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>A\u0219a cum vezi, solu\u021bii pentru a m\u00e2nca responsabil \u0219i gustos exist\u0103, chiar \u0219i \u00een meniurile de s\u0103rb\u0103toare, totul este sa vrei \u0219i s\u0103 \u00een\u021belegi c\u00e2t este de important acest lucru pentru s\u0103n\u0103tatea ta \u0219i a familiei tale.<\/p>\n<p style=\"text-align: center;\"><strong>Sano Vita \u00ee\u021bi ureaz\u0103 cu drag:<\/strong><\/p>\n<h2 style=\"text-align: center;\">S\u0103rbatori fericite \u0219i s\u0103n\u0103toase!<\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Chiar \u0219i cele mai experimentate gospodine se \u00eentampl\u0103 s\u0103 \u00ee\u0219i caute inspira\u021bia online, astfel \u00eenc\u00e2t, dup\u0103 succesul pe care l-a avut, cu c\u00e2teva luni \u00een urm\u0103, postarea privind meniul din perioada s\u0103rbatorilor de iarn\u0103, ne-am gandit sa revenim, de aceasta data cu c\u00e2teva\u00a0 re\u021bete vegane, s\u0103n\u0103toase \u0219i gustoase, potrivite pentru masa de\u00a0 Pa\u0219te. De\u0219i teoretic [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1122],"tags":[],"class_list":{"0":"post-8499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gatesc-gustos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bete de Pa\u0219te: alternative vegane pentru meniul tradi\u021bional &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/retete-de-paste-alternative-vegane-pentru-meniul-traditional\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bete de Pa\u0219te: alternative vegane pentru meniul tradi\u021bional &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Chiar \u0219i cele mai experimentate gospodine se \u00eentampl\u0103 s\u0103 \u00ee\u0219i caute inspira\u021bia online, astfel \u00eenc\u00e2t, dup\u0103 succesul pe care l-a avut, cu c\u00e2teva luni \u00een urm\u0103, postarea privind meniul din perioada s\u0103rbatorilor de iarn\u0103, ne-am gandit sa revenim, de aceasta data cu c\u00e2teva\u00a0 re\u021bete vegane, s\u0103n\u0103toase \u0219i gustoase, potrivite pentru masa de\u00a0 Pa\u0219te. 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