{"id":8364,"date":"2018-07-05T07:00:31","date_gmt":"2018-07-05T04:00:31","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=8364"},"modified":"2024-03-22T20:10:18","modified_gmt":"2024-03-22T18:10:18","slug":"supa-thailandeza-de-dovleac","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-thailandeza-de-dovleac\/","title":{"rendered":"Supa thailandeza de dovleac"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Supa thailandeza de dovleac este o reteta perfecta pentru zilele de vara, intrucat se pregateste usor si se digera la fel de usor, dar si pentru pranzurile luate in anotimpul rece, cand parfumul specific al dovleacului iti va aroma intreaga bucatarie. Mai mult de atat, preparatul acesta aduce organismului tau o multime de beneficii, intrucat contine ingrediente cu calitati nutritive incontestabile. Atat aspectul, cat si gustul se dovedesc deosebite, iar pentru aceste motive supa thailandeza de dovleac reprezinta un pranz potrivit pentru toti membrii familiei, de la cei mai mari la cei mai mici.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Supe\/ Ciorbe<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-thailandeza-de-dovleac\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 dovleac placintar mediu (cca 1 kg)<\/li>\n<li>3-4 cartofi albi<\/li>\n<li>2 cepe<\/li>\n<li>2 morcovi<\/li>\n<li>2 ardei rosii<\/li>\n<li>ghimbir prospat (un tubercul)<\/li>\n<li>2 l apa<\/li>\n<li>1 crenguta busuioc<\/li>\n<li>sare<\/li>\n<li>usturoi<\/li>\n<li><strong><a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-supa-thailandeza-de-dovleac\" target=\"_blank\" rel=\"noopener\">smantana vegetala<\/a><\/strong><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Crema de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-thailandeza-de-dovleac||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/5-retete-surprinzatoare-pentru-1-conserva-de-lapte-de-cocos\/crema-vegetala-din-nuca-de-cocos-400-ml-1\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21444 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/crema-vegetala-din-nuca-de-cocos-400-ml-1-200x200.png\" alt=\"\" width=\"200\" height=\"200\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se curata dovleacul de coaja si seminte, se taie cuburi si se pune intr-o oala, alaturi de ceapa curatata si taiata in 2 si celalalte legume tocate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se toarna apa peste ele si se da la foc mediu pana incepe sa clocoteasca.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se da focul mic si se mai lasa inca 15 minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se stinge focul si se adauga crenguta de busuioc.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se lasa sa infuzeze 3 minute, apoi crenguta de busuioc se scoate si se arunca.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se adauga usturoiul, ghimbirul si aproximativ 1 lingurita de sare si se blendeaza supa pana devine fina.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei sa fie mai lichida, supa thailandeza de dovleac se poate strecura.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se mai da un clocot si se ia spuma de la suprafata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Supa thailandeza de dovleac se va servi cu crutoane si smantana vegetala. <iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Nu este obligatoriu sa tai dovleacul cubulete, inca operatiunea are rolul de a ajuta pe de o parte dovleacul sa fiarba mai repede si, pe de alta parte, pe tine sa blenduiesti supa mai usor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Am folosit ghimbir in aceasta reteta de supa thailandeza atat pentru a oferi preparatului\u00a0 o aroma exotica, dar si pentru a conferi acestuia beneficii suplimentare pentru sanatate. Daca nu iti place gustul de ghimbir , poti sa renunti la acest ingredient.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aceasta supa poate fi consumata pe post de masa de pranz si de persoanele care tin cura de slabire, intrucat ingredientul principal, dovleacul, are putine calorii.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Dovleacul este un aliment care ajuta foarte mult digestia, previne depunerile de grasime si contribuie la cresterea masei musculare? Beneficiile lui nu se opresc aici: combate insomniile, depresiile, anxietatea, migrenele, combate retentia de lichide si intareste sistemul imunitar.<\/li>\n<li>Ghimbirul aduce organismului tau beneficii din aceeasi gama cu a dovleacului? Acest lucru confirma faptul ca alaturarea celor doua alimente in acelasi preparat nu este una intamplatoare: ghimbirul te ajuta sa iti accelerezi digestia, sa arzi mai repede grasimile si sa iti intaresti sistemul imunitar.<\/li>\n<\/ul>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Supa thailandeza de dovleac este o reteta perfecta pentru zilele de vara, intrucat se pregateste usor si se digera la fel de usor, dar si pentru pranzurile luate in anotimpul rece, cand parfumul specific al dovleacului iti va aroma intreaga bucatarie. Mai mult de atat, preparatul acesta aduce organismului tau o multime de beneficii, intrucat [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9],"tags":[64,5,6,67,164,14,76,1344],"class_list":{"0":"post-8364","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supe-si-ciorbe","8":"tag-ardei","9":"tag-busuioc","10":"tag-cartofi","11":"tag-ceapa","12":"tag-dovleac","13":"tag-ghimbir","14":"tag-morcov","15":"tag-supe-si-ciorbe-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Supa thailandeza de dovleac &ndash; 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