{"id":8363,"date":"2019-08-19T09:00:42","date_gmt":"2019-08-19T06:00:42","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=8363"},"modified":"2022-04-06T13:15:35","modified_gmt":"2022-04-06T10:15:35","slug":"crema-de-fructe-mixte-si-caju","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/crema-de-fructe-mixte-si-caju\/","title":{"rendered":"Crema de fructe mixte si caju"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Da-le copiilor tai aceasta crema de fructe mixte si caju, inlocuind dulciurile din comert cu variate mai sanatoase, facute in casa! Aceasta reteta de crema de fructe mixte si caju se prepara in doar 5 minute (singura perioada de asteptare fiind cea in care se lasa la inmuiat nucile caju, dar poti face asta peste noapte si scapi de griji). Rezultatul este un desert fara zahar procesat, pe care il poti pregati folosind fix ce fructe vrei sau sunt in sezon, atunci cand faci reteta.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/crema-de-fructe-mixte-si-caju\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Crema de fructe mixte si caju<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-crema-de-fructe-mixte-si-caju\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>caju<\/strong><\/a><\/li>\n<li>2-3 linguri <a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-crema-de-fructe-mixte-si-caju\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a><\/li>\n<li>4-5 linguri fructe proaspete\/congelate<\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-crema-de-fructe-mixte-si-caju\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>de<\/strong> <strong>cocos<\/strong><\/a><\/li>\n<li>1 lingurita esenta de vanilie<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Miere de salcam&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-salcam-jajin-229.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-de-fructe-mixte-si-caju||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-crema-de-fructe-mixte-si-caju\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg\" alt=\"miere-salcam-jajin\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Caju crud&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcaju-crud-500g-693.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-de-fructe-mixte-si-caju||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/caju-crud-500g-693.html?utm_medium=blog&amp;utm_source=retetablog-crema-de-fructe-mixte-si-caju\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9200 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-200x200.jpg\" alt=\"caju-crud-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/05\/caju-crud-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de cocos ecologic&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-de-cocos-ecologic-200-ml-698.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-crema-de-fructe-mixte-si-caju||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-crema-de-fructe-mixte-si-caju\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8942 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png\" alt=\"Ulei_de_cocos_200ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml.png 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Crema de fructe mixte si caju<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta reteta de crema de fructe mixte si caju, lasa nucile caju la inmuiat in apa, timp de 8 ore, peste noapte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>A doua zi dimineata, clateste-le bine si adauga-le intr-un blender vertical, alaturi de restul ingredientelor (pastreaza 1-2 linguri de fructe proaspete\/congelate, pentru a orna desertul, la final).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Crema astfel obtinuta se toarna in boluri ceramice sau borcanele de sticla.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se orneaza cu fructe proaspete\/congelate si frunze de menta, inainte de servire.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Crema de fructe mixte si caju<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei sa o consistenta mai cremoasa, adauga si obtii 2-3 linguri de apa rece in blenderul vertical.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti pastra crema de fructe mixte si caju la frigider, timp de pana la 1 saptamana.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru aceasta reteta de crema de fructe mixte si caju poti folosi fructe de padure, banane si capsuni, cirese si visine, kiwi si piersici sau orice alte fructe preferi (sau sunt in sezon atunci cand faci reteta).<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Nucile caju sunt \u2013 de fapt \u2013 semintele arborelui tropical de caju (<em>Anacardium occidentale<\/em>) si sunt inrudite cu fructele de mango, cu fisticul si cu iedera otravitoare?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nucile caju se vand fara coaja deoarece aceasta contine un ulei care poate provoca eruptii cutanate? Din aceeasi coaja sunt derivate substante folosite in lubrifianti si vopseluri.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>100 g de caju crud au: 553 kcal, 43,8 g grasimi (majoritatea mono- si polinesaturate, benefice unei inimi sanatoase), 32,7 g carbohidrati,18,2 g proteine, 5,9 g zaharuri, 3,3 g fibre, 110% din doza zilnica recomandata de cupru (care ajuta la productia melaninei si siti pastreaza pielea si parul frumoase si sanatoase), 83% din doza zilnica recomandata de mangan, 73% din doza zilnica recomandata de magneziu (important pentru oase sanatoase), 59% din doza zilnica recomandata de fosfor (essential pentru dinti puternici), 43% din doza zilnica recomandata de Vitamina K, 39% din doza zilnica recomandata de zinc (care ajuta sistemul imunitar), 37% din doza zilnica recomandata de fier (care lupta impotriva anemiei) si 28% din doza zilnica recomandata de seleniu si Vitamina B1? In plus, antioxidantii din caju protejeaza ochii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Studiile de specialitate indica faptul ca o alimentatie in care 20% dintre calorii vin din caju poate imbunatati nivelul tensiunii sangvine in cazul pacientilor care sufera de sindrom metabolic (boala care se manifesta prin combinatia hipertensiunii si obezitatii cu o glicemie ridicata)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Continutul de colesterol din caju este 0, acesta putand fi consumat fara probleme de c\u0103tre persoanele care au diabet?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consumul de caju poate scadea riscul aparitiei calculilor biliari?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Da-le copiilor tai aceasta crema de fructe mixte si caju, inlocuind dulciurile din comert cu variate mai sanatoase, facute in casa! Aceasta reteta de crema de fructe mixte si caju se prepara in doar 5 minute (singura perioada de asteptare fiind cea in care se lasa la inmuiat nucile caju, dar poti face asta peste [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[279,98,71,15,118],"class_list":{"0":"post-8363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-caju","9":"tag-esenta-de-vanilie","10":"tag-fructe","11":"tag-miere","12":"tag-ulei-de-cocos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Crema de fructe mixte si caju &ndash; 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