{"id":8361,"date":"2019-02-02T09:00:49","date_gmt":"2019-02-02T07:00:49","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=8361"},"modified":"2021-06-24T15:03:24","modified_gmt":"2021-06-24T12:03:24","slug":"budinca-de-orez-brun","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-de-orez-brun\/","title":{"rendered":"Budinca de orez brun"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-8015\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Budinca-de-orez-brun-729x486.jpg\" alt=\"Budinca de orez brun\" width=\"640\" height=\"427\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Budinca-de-orez-brun-729x486.jpg 729w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Budinca-de-orez-brun-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Budinca-de-orez-brun-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Budinca-de-orez-brun.jpg 1152w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Budinca de orez combina laptele vegetal, scortisoara, stafidele si orezul brun prefiert intr-o minunatie de desert usor de preparat, care tenteaza de fiecare data ochiul privitorilor si papilele gustative ale acestora. Fiind realizata cu orez brun prefiert, budinca de orez este mai plina de nutrienti, pierderea proteinelor si vitaminelor din bob, in timpul procesarii, fiind mai redusa.<\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Incearca si tu aceasta reteta de budinca de orez brun, pentru a descoperi un nou desert sanatos pentru familia ta, pe care il poti adapta gusturilor voastre: ii poti adauga merisoare confiate, fulgi de nuca de cocos, ghimbir confiat sau smochine taiate marunt!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-orez-brun\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Budinca de orez brun<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez brun<\/strong><\/a><\/li>\n<li>1 \u00bd cana <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de orez cu migdale<\/strong><\/a>\/<a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-cocos-1l-713.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>cocos<\/strong><\/a><\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/stafide-150g-249.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stafide<\/strong><\/a><\/li>\n<li>\u00bd lingurita scortisoara<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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alt=\"orez-brun-prefiert-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/08\/orez-brun-prefiert-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/08\/orez-brun-prefiert-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/08\/orez-brun-prefiert-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Miere de salcam&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-salcam-jajin-229.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-orez-brun||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg\" alt=\"miere-salcam-jajin\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > 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href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11054 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-200x200.jpg\" alt=\"eco-bautura-din-orez-cu-migdale-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-migdale-1l-1.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Stafide&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fstafide-150g-249.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-orez-brun||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/stafide-150g-249.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5981 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g-200x200.jpg\" alt=\"stafide-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/stafide-150g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de orez cu cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-bautura-din-orez-cu-cocos-1l-713.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-orez-brun||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-cocos-1l-713.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/eco-bautura-din-orez-cu-cocos-1l-200x200.jpg\" alt=\"eco-bautura-din-orez-cu-cocos-1l\" width=\"200\" height=\"200\" 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btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-orez-brun||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Budinca de orez brun<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Spala bine orezul si scurge-l de apa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pune la fiert, intr-o oala, orezul prefiert, 2 cani cu apa si un varf de cutit de sare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa orezul sa fiarba, cu capacul pus, amestecand din cand in cand, timp de 15-20 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mai adauga apa in timpul fierberii, daca este nevoie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Da capacul la o parte si adauga laptele de orez preferat (cu migdale sau cocos).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fierbe budinca de orez amestecand continuu, pana cand orezul infloreste si lichidul scade.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ia budinca de orez de pe foc si adauga stafidele si mierea, omogenizand amestecul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Presara scortisoara pe deasupra si serveste budinca de orez calda sau rece, in vasele preferate (boluri, pahare de sticla, borcanase).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Budinca de orez brun<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Orezul prefiert nu se va lipi de vasul in care este preparat si, dupa fierbere, boabele vor fi ferme si nelipicioase.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui stafidele cu <a href=\"https:\/\/www.sanovita.ro\/merisor-confiat-100g-38.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>merisoare<\/strong> <strong>confiate<\/strong><\/a>,\u00a0<a href=\"https:\/\/www.sanovita.ro\/ghimbir-confiat-100g-71.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ghimbir confiat<\/strong><\/a> sau <a href=\"https:\/\/www.sanovita.ro\/smochine-500g-5.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-orez-brun\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>smochine<\/strong> <\/a>taiate marunt si poti amesteca scortisoara cu 1 lingura de fulgi de nuca de cocos, inainte de a o presara pe deasupra, pentru a da un gust diferit, dar la fel de interesant, budincii de orez.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Orezul prefiert este procesat in mod diferit, in asa fel incat are valori nutritive mai mari decat orezul alb: mai multe fibre, calciu, potasiu si Vitamina B6?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a obtine orez brun si alb, boabele de orez sunt culese, coaja exterioara necomestibila este indepartata (in aceasta etapa, ceea ce se obtine este orez brun), iar la final se face decorticarea, prin indepartarea taratelor de orez obtinandu-se orez alb?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a obtine orez prefiert, bobul de orez este procesat diferit, din start: bobul intreg este oparit in apa, tratat la aburi si uscat, apoi i se indeparteaza coaja?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O cana de orez prefiert gatit contine 41 g de carbohidrati (adica aproximativ o treime din doza zilnica recomandata), 1,4 g de fibre (de doua ori mai multe decat orezul alb), 19% din doza zilnica recomandata de Vitamina B6 si un indice glicemic de 38 (fata de 89 \u2013 in cazul orezului alb)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stafidele nu au colesterol si sunt bogate in vitaminele B6, B2, B1 si B3, dar si in potasiu, calciu, magneziu, fosfor, fier si zinc?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spre deosebire de zahar (care contine 50% glucoza si 50% fructoza), mierea este compusa din 40% fructoza, 30% glucoza si 30% apa, polen si minerale (magneziu, potasiu)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Budinca de orez combina laptele vegetal, scortisoara, stafidele si orezul brun prefiert intr-o minunatie de desert usor de preparat, care tenteaza de fiecare data ochiul privitorilor si papilele gustative ale acestora. Fiind realizata cu orez brun prefiert, budinca de orez este mai plina de nutrienti, pierderea proteinelor si vitaminelor din bob, in timpul procesarii, fiind [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":8015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55],"tags":[36,15,318,263,70,81],"class_list":{"0":"post-8361","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"tag-lapte-de-orez","10":"tag-miere","11":"tag-orez-brun-prefiert","12":"tag-sare","13":"tag-scortisoara","14":"tag-stafide"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Budinca de orez brun &ndash; 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