{"id":8358,"date":"2019-08-29T09:00:03","date_gmt":"2019-08-29T06:00:03","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=8358"},"modified":"2024-03-20T12:28:59","modified_gmt":"2024-03-20T10:28:59","slug":"tocanita-de-naut","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-naut\/","title":{"rendered":"Tocanita de naut"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13417 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Tocanita-de-naut.jpg\" alt=\"Tocanita de naut\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Tocanita-de-naut.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/03\/Tocanita-de-naut-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Acesta reteta de tocanita de naut te va incalzi garantat in serile friguroase, iti va da energie in zilele de post si te va bucura cu aromele ei de fiecare data cand o gatesti! Tocanita de naut are un gust delicios, este plina de proteine vegetale sanatoase si poate inlocui cu succes o mancarica de carne (in zilele cand postesti sau daca te-ai hotarat sa elimini din alimentatie ingredientele de origine animala).<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">50 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-naut\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Tocanita de naut<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>300 g <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut uscat<\/strong><\/a><\/li>\n<li>3-4 rosii mari<\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.rohttps:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>2 cepe<\/li>\n<li>2 ardei grasi<\/li>\n<li>1 morcov<\/li>\n<li>1 lingurita cimbru uscat<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-naut\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>piper<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-tocanita-de-naut||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-naut\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4545 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg\" alt=\"naut-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-de-cocos-ecologic-200-ml-698.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-tocanita-de-naut||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-cocos-utilizari\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8942 size-thumbnail aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png\" alt=\"Ulei_de_cocos_200ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml.png 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-tocanita-de-naut||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-naut\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Tocanita de naut<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Primul pas in pregatirea acestei retete de tocanita de naut este spalarea nautului uscat si lasarea lui la inmuiat, intr-un vas cu destula apa cat sa il acopere, timp de 8-10 ore (poti face asta peste noapte, iar a doua zi dimineata te poti apuca de treaba).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Scurge bine nautul si pune-l la fiert intr-o oala, in apa cu sare, timp de 40 de minute; cand s-a patruns bobul bine, scurge-l de apa si lasa-l deoparte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Curata de coaja si de samburi legumele (ceapa, morcovul, ardeiul), apoi toaca-le marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o tigaie antiaderenta incapatoare, cu peretii inalti, pune la calit (in putina apa si ulei legumele tocate marunt), iar dupa 3 minute adauga rosiile taiate cubulete si nautul fiert.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa la fiert tocanita de naut, amestecand continuu in ea, pana scade lichidul, apoi adauga cimbrul, sare si piper (dupa gust).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Tocanita de naut<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti adauga deasupra cateva fire de patrunjel proaspat, pentru decor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste tocanita de naut calda, cu <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipii de casa, cu susan<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Nautul (pe numele lui latinesc, <em>Cicer arietinum<\/em>) este o leguminoasa din familia <em>Fabaceae<\/em>?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Exista naut bej, negru, rosu, verde si maro?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul este una dintre cele mai vechi leguminoase cultivate de om din istorie, ramasite arheologice de naut vechi de 7.500 de ani fiind descoperite in Orientul Mijlociu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul poate fi cumparat uscat (caz in care trebuie lasat la inmuiat, in prealabil, minim 8 ore) sau la conserva (caz in care poate fi consumat direct dupa clatire)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul uscat (cum este cel din magazinul online Sano Vita) poate fi depozitat intr-o caserola sau un borcan acoperit de un capac, timp de pana la 12 luni? Cu cat este depozitat mai mult timp, cu atat va avea nevoie de un timp mai lung de fierbere.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul contine antioxidanti, vitamine (B6, B9 si C), minerale (magneziu, fier, potasiu, calciu, fosfor si zinc) si proteine (deci pot inlocui cu succes carnea, in cazul alimentatiei vegetarienilor si veganilor)? In plus, in naut gasesti fibre, element alimentar important pentru mentinerea unui sistem digestiv sanatos, care pot reduce absorptia colesterolului in sange, pot echilibra glicemia, pot tine foamea la distanta mai mult timp \u00a0si pot reduce riscul de boli de inima si diabet.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul fixeaza azotul in sol, putand reechilibra pamantul in care este cultivat? Sistemul lui de radacini adanci joaca un rol important in stabilizarea solului si prevenirea eroziunii, nautul nu are nevoie de ingrasaminte si de apa, iar frunzele lui contin un insecticid natural, care tine daunatorii la distanta.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Acesta reteta de tocanita de naut te va incalzi garantat in serile friguroase, iti va da energie in zilele de post si te va bucura cu aromele ei de fiecare data cand o gatesti! Tocanita de naut are un gust delicios, este plina de proteine vegetale sanatoase si poate inlocui cu succes o mancarica de [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13417,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[1343,88,1235],"class_list":{"0":"post-8358","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-fel-principal-de-post","9":"tag-naut","10":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Tocanita de naut &ndash; 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