{"id":8352,"date":"2019-04-11T09:00:03","date_gmt":"2019-04-11T06:00:03","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=8352"},"modified":"2024-10-01T16:53:37","modified_gmt":"2024-10-01T13:53:37","slug":"budinca-de-mei-si-karob","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-de-mei-si-karob\/","title":{"rendered":"Budinca de mei si karob"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Budinca de mei si <a href=\"https:\/\/sanovita.ro\/blog\/pudra-de-roscove-beneficii\/\" target=\"_blank\" rel=\"noopener\">pudr\u0103 de ro\u0219cove<\/a> este un desert delicios, pe care il poti decora in mod diferit, transformandu-l foarte usor in altceva, de fiecare data il cand faci sau pentru fiecare membru al familiei. Reteta este una de budinca sanatoasa, foloseste doar ingrediente vegetale si iese atat de buna incat cu greu te vei putea opri la o portie! Poti manca aceasta budinca de mei si karob in post, la mesele festive, cand ai invitati speciali in weekend sau de fiecare data cand ai chef de ceva bun.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-mei-si-karob\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Budinca de mei si karob<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1-2 linguri <a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pudra de roscove\/<\/strong><strong>karob<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong><\/a><\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-dezodorizat-200-ml-812.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei\u00a0de cocos<\/strong><\/a><\/li>\n<li>200 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mei<\/strong><\/a><\/li>\n<li>500 ml <a href=\"https:\/\/www.sanovita.ro\/eco-bautura-din-orez-cu-migdale-1l-711.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte vegetal<\/strong><\/a><\/li>\n<li>3-4 linguri <a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a><\/li>\n<li>sare<\/li>\n<li>zmeura\/capsune proaspete, pentru decor<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Pudra de roscove&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fpudra-de-roscove-250g-162.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-mei-si-karob||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5073 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-200x200.jpg\" alt=\"pudra-de-roscove-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/pudra-de-roscove-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; 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h4=&#8221;Migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmigdale-500g-86.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-mei-si-karob||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5185 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg\" alt=\"migdale-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; 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h4=&#8221;Miere de salcam&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-salcam-jajin-229.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-mei-si-karob||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg\" alt=\"miere-salcam-jajin\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de mei&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-mei-decorticat-1kg-41.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-budinca-de-mei-si-karob||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6548 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-200x200.jpg\" alt=\"seminte-de-mei-decorticat\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Budinca de mei si karob<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Clateste bine meiul, pana apa ramane\u00a0curata, apoi pune-l la fiert (intr-o cratita), in laptele vegetal; adauga si un praf de sare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca baza de budinca din cratita continuu, cu o lingura de lemn sau un tel, pentru a nu se lipi de fund, timp de 20 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ia cratita de pe foc si lasa amestecul la odihnit, cu un capac deasupra, alte 20 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, pune meiul fiert anterior, adauga mierea, migdalele, karobul si uleiul de cocos lichid si mixeaza-le bine; daca este nevoie, adauga lapte vegetal; rezultatul final trebuie sa fie o crema fina.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Budinca racita complet se poate turna in pahare scurte sau boluri transparente.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se serveste ca atare sau rasturnata din forme (dupa ce a stat la rece minim 1 ora), decorata cu zmeura sau capsune proaspete, migdale sau nuci (simple sau usor coapte in tigaie) ori <a href=\"https:\/\/www.sanovita.ro\/cocos-chips-200g-843.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi mari de cocos<\/a>.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Budinca de mei si karob<\/h3>\n<ul style=\"text-align: justify;\">\n<li>In loc de miere, poti folosi aceeasi cantitate de <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-1-kg-125.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\">zahar brut<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui migdalele cu <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-alune-de-padure-crude-200g-993.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\">alune de padure<\/a> sau miez de nuca.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In loc de pudra de roscove\/karob, poti folosi <a href=\"https:\/\/www.sanovita.ro\/bioh-eco-obio-cacao-pudra-raw-125g-976.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-mei-si-karob\" target=\"_blank\" rel=\"noopener noreferrer\">cacao pudra<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Meiul contine fier, fosfor, magneziu si calciu, fibre si proteine, fiind o cereala cu numeroase beneficii pentru sanatatea umana? Meiul intareste imunitatea, protejeaza inima, previne diabetul, ajuta sistemul digestiv si sistemul muscular, detoxifica organismul, promoveaza sanatatea respiratorie (poate preveni astmul) si creste nivelul de energie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se crede ca meiul (care creste fara probleme in conditii dificile de mediu) este originar din Africa, in urma cu 10.000 de ani extinzandu-se in Asia si Orientul Mijlociu? Astazi, India\u00a0cultiva peste 8 milioane de tone de mei anual, urmata de Africa si China.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Meiul nu contine gluten?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dintre toate semintele si nucile existente, proteinele din migdale sunt cele mai asemanatoare laptelui matern?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ai nevoie de 453 kg de migdale pentru a obtine 470 ml de ulei de migdale?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Migdalele sunt pe primul loc al podiumului celor mai pline de nutrienti nuci (fiind bogate in Vitamina E, magneziu, proteine si potasiu)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>20-25 de migdale au 160 de calorii, doar 1 g de grasimi saturate si 0 colesterol?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Procesul de culegere a migdalelor din pom incepe prin scuturarea acestora cu ajutorul unui dispozitiv mecanic, continua prin lasarea acestora pe sol 5-10 zile (pentru a le usca) si se incheie cu adunarea, scoaterea lor din coaja, sortarea si ambalarea?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Budinca de mei si pudr\u0103 de ro\u0219cove este un desert delicios, pe care il poti decora in mod diferit, transformandu-l foarte usor in altceva, de fiecare data il cand faci sau pentru fiecare membru al familiei. Reteta este una de budinca sanatoasa, foloseste doar ingrediente vegetale si iese atat de buna incat cu greu te [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[362,30,361,15,41,217,263,118],"class_list":{"0":"post-8352","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-capsune","9":"tag-lapte-vegetal","10":"tag-mei","11":"tag-miere","12":"tag-migdale","13":"tag-pudra-de-roscove","14":"tag-sare","15":"tag-ulei-de-cocos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Budinca de mei si karob &ndash; 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