{"id":7662,"date":"2018-03-09T07:00:49","date_gmt":"2018-03-09T05:00:49","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=7662"},"modified":"2021-06-24T14:58:28","modified_gmt":"2021-06-24T11:58:28","slug":"salata-iceberg-cu-rucola","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-iceberg-cu-rucola\/","title":{"rendered":"Salata iceberg cu rucola"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7663 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/salata-iceberg.jpg\" alt=\"salata iceberg cu ruccola\" width=\"2160\" height=\"1598\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/salata-iceberg.jpg 2160w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/salata-iceberg-324x240.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/salata-iceberg-768x568.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/salata-iceberg-657x486.jpg 657w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/salata-iceberg-80x60.jpg 80w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" \/>Salata iceberg cu rucola este usoara, plina de vitamine datorita prezentei legumelor, dar si satioasa, intrucat contine proteine si grasimi vegetale bune aduse de semintele din compozitie. Cu aceasta salata iti aduci efectiv sanatate in farfurie, insa acesta nu este singurul sau avantaj. In plus, are un gust incredibil de bun: combinatia intre textura crocanta, aroma de nuca a rucolei si cea untoasa a semintelor va incanta pe oricine.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">5 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Salate<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-iceberg-cu-rucola\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Salata iceberg cu rucola<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 salata iceberg<\/li>\n<li>100 g ruccola<\/li>\n<li>2 rosii<\/li>\n<li>1 legatura ceapa verde<\/li>\n<li>4 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-salata-iceberg-cu-rucola\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mix 4 seminte<\/strong><\/a><\/li>\n<li>4 linguri ulei de masline<\/li>\n<li>zeama de la o lamaie<\/li>\n<li>sare de mare, dupa gust<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Mix 4 seminte&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmix-4-seminte-150g-275.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-iceberg-cu-rucola||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-salata-iceberg-cu-rucola\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7183 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg\" alt=\"mix-4-seminte-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Salata iceberg cu rucola<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Rosiile se taie cubulete mici.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ceapa se toaca marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Salata iceberg se taie in fasii de aproximativ un deget.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Frunzele de rucola se pun intregi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se amesteca toate aceste ingrediente, se adauga uleiul de masline, sare dupa gust si zeama de lamaie, apoi presaram deasupra mixul de 4 seminte (recomandat minim 2 linguri, dar in practica cate doreste fiecare consumator).<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Salata iceberg cu rucola<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Salata iceberg poate fi rupta si cu mana, nu ai nevoie neaparat de cutit.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei ca uleiul sa fie integrat mai bine in salata, nu il turna direct din sticla, ci foloseste un recipient cu pulverizator. Aceste procedeu este recomandat si persoanelor care urmeaza o dieta, pentru ca vei folosi in acest fel, fara sa iti dai seama, mai putin ulei.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>O cana de frunze de salata iceberg maruntite contine mai putin de 15 calorii? Acesta este motivul pentru care o poti include fara grija in meniu, chiar si (sau mai ales daca) incerci sa elimini kilogramele in plus. Textura crocanta a salatei iceberg este o alta calitate extrem de apreciata de consumatori, iar printre marile avantaje, este acela ca poate fi gasita in\u00a0 hypermarketuri pe tot parcursul anului, fara ca gustul sau sa fie, intr-un sezon sau altul, alterat, asa cum se intampla cu rosiile, de exemplu, care de multe ori in perioada iernii nu mai au aproape nici un pic de dulceata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cuvantul rucola este de origine italiana, dar planta se gaseste\u00a0si la noi in tara, sub denumirea de <em>voinicica<\/em> si se foloseste nu doar in gastronomie, ci si ca planta medicinala?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>S-a descoperit ca rucola sau voinicica este un afrodiziac puternic, de aceea o putem gasi in diferite licori cu rol afrodisiac,\u00a0 in general folosita impreuna cu lavanda?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Salata iceberg cu rucola este usoara, plina de vitamine datorita prezentei legumelor, dar si satioasa, intrucat contine proteine si grasimi vegetale bune aduse de semintele din compozitie. Cu aceasta salata iti aduci efectiv sanatate in farfurie, insa acesta nu este singurul sau avantaj. In plus, are un gust incredibil de bun: combinatia intre textura crocanta, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":7663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[181,265,68,264,100,219],"class_list":{"0":"post-7662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate","8":"tag-ceapa-verde","9":"tag-mix-de-seminte","10":"tag-rosii","11":"tag-salata-iceberg","12":"tag-ulei-de-masline","13":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Salata iceberg cu rucola &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Salata iceberg cu rucola este usoara, plina de vitamine datorita prezentei legumelor, dar si satioasa, intrucat contine proteine si grasimi vegetale bune aduse de semintele din compozitie. 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