{"id":7654,"date":"2018-02-28T07:00:44","date_gmt":"2018-02-28T05:00:44","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=7654"},"modified":"2021-06-24T14:57:49","modified_gmt":"2021-06-24T11:57:49","slug":"orez-cu-ciuperci","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/orez-cu-ciuperci\/","title":{"rendered":"Orez cu ciuperci, reteta simpla"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7648 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/pilaf-cu-ciuperci.jpg\" alt=\"pilaf cu ciuperci\" width=\"2160\" height=\"2160\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/pilaf-cu-ciuperci.jpg 2160w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/pilaf-cu-ciuperci-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/pilaf-cu-ciuperci-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/pilaf-cu-ciuperci-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/02\/pilaf-cu-ciuperci-486x486.jpg 486w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Alege reteta simpla de orez cu ciuperci daca nu vrei sa petreci prea mult timp in bucatarie, cauti un fel de mancare sanatos si gustos si nu ai chef de cine stie ce tehnici sofisticate de gatit. Imbogatit cu amestecul de legume fara sare Sano Vita, orezul cu ciuperci este si usor de digerat si plin de elemente nutritive de care corpul tau are nevoie. Daca adaugi la acestea si beneficiile pe care ti le aduce imbogatirea retetei clasice cu patrunjel bogat in vitamina C, ai in fata un pranz perfect.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA\u00a0 \u00a0<\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 10pt;\">DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/orez-cu-ciuperci\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Orez cu ciuperci<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html?utm_medium=blog&amp;utm_source=retetablog-orez-cu-ciuperci\" target=\"_blank\" rel=\"noopener noreferrer\">orez prefiert cu bobul lung<\/a><\/strong><\/li>\n<li>400 g ciuperci (proaspete sau din conserva)<\/li>\n<li>1 ceapa mica<\/li>\n<li>2 linguri ulei de masline<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-orez-cu-ciuperci\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amestec de legume<\/strong><\/a><\/li>\n<li>patrunjel, dupa gust<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Orez prefiert cu bobul lung&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Forez-prefiert-1-kg-43.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-orez-cu-ciuperci||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/orez-prefiert-1-kg-43.html?utm_medium=blog&amp;utm_source=retetablog-orez-cu-ciuperci\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6534 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg-200x200.jpg\" alt=\"orez-prefiert-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/orez-prefiert-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Amestec de legume&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Famestec-de-legume-125g-111.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-orez-cu-ciuperci||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-orez-cu-ciuperci\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5083 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg\" alt=\"amestec-de-legume-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Orez cu ciuperci<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ceapa se toaca marunt si se caleste in 2 linguri de ulei si putina apa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca ai ciuperci proaspete, ele se spala bine, se taie in bucati si se fierb timp de 20 de minute. Ai grija sa nu arunci zeama de la ciuperci, iti va folosi imediat. Daca ai ciuperci in conserva, spala-le bine cu apa rece si adauga-le peste ceapa, sa dea un clocot.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-o cratita antiaderenta sau un vas de yena pune ceapa, ciupercile fierte, orezul, presara o lingura de amestec de legume uscate si patrunjel tocat dupa gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca ingredientele bine si adauga putina sare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Peste toate ingredientele se pune zeama in care au fiert ciupercile pana cand le acoperi si se dau la cuptorul preincalzit pentru aproximativ 25-30 de minute.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Orez cu ciuperci<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ciupercile proaspete (in special soiul champignon, cele mai intalnite si ieftine) sunt atat de fragede, incat dupa ce le speli nu este necesar neaparat sa le tai cu cutitul, poti sa le rupi cu mana direct in cratita in care intentionezi sa le fierbi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asa cum spuneam, poti sa folosesti pentru aceasta reteta si ciuperci din conserva, dar, ca orice alta mancare, va iesi mai gustoasa in momentul in care pui numai ingrediente proaspete. Cea mai buna varianta a acestei retete este cu ciuperci micute, a caror spalare va fi o mai migaloasa, dar se compneseaza cu faptul ca nu va trebui sa le tai.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Proportia intre cantitatea de orez si cea de ciuperci aleasa de noi nu este decat o sugestie, tu esti libera sa folosesti mai multe ciuperci, daca vrei ca ele sa predomine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aceasta retetea de orez cu ciuperci se poate gati si cu orez brun, dar in acest caz poate fi necesar ca preparatul tau sa stea putin mai mult in cuptor.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Orezul este cea mai populara cereala la nivel mondial?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Orezul contine foarte putine grasimi (iar acelea nu sunt nocive pentru sanatate), nu contine sare si nici un pic de colesterol? Datorita acestor caracteristici, consumul regulat de orez te protejeaza impotriva bolilor cardiovasculare.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Alege reteta simpla de orez cu ciuperci daca nu vrei sa petreci prea mult timp in bucatarie, cauti un fel de mancare sanatos si gustos si nu ai chef de cine stie ce tehnici sofisticate de gatit. Imbogatit cu amestecul de legume fara sare Sano Vita, orezul cu ciuperci este si usor de digerat si [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":7648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[58,67,73,132,198],"class_list":{"0":"post-7654","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-amestec-de-legume","9":"tag-ceapa","10":"tag-ciuperci","11":"tag-orez","12":"tag-patrunjel-verde"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Orez cu ciuperci, reteta simpla &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Alege reteta de orez cu ciuperci pregatit rapid daca nu ai timp sa petreci prea mult in bucatarie, dar vrei un fel de mancare sanatos si gustos. 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