{"id":7517,"date":"2018-02-14T07:00:32","date_gmt":"2018-02-14T05:00:32","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=7517"},"modified":"2021-06-24T14:55:26","modified_gmt":"2021-06-24T11:55:26","slug":"chifle-integrale-pufoase-cu-lapte-vegetal","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/","title":{"rendered":"Chifle integrale pufoase cu lapte vegetal"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-7534 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita.jpg\" alt=\"chifle integrale\" width=\"2160\" height=\"1786\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita.jpg 2048w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-324x268.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-768x635.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-588x486.jpg 588w\" sizes=\"auto, (max-width: 2160px) 100vw, 2160px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele de casa nu sunt deloc greu de facut: in pregatirea retetei cel mai mare interval este alocat cresterii aluatului, timp in care tu te poti ocupa de altceva in bucatarie, iar daca ai un robot de bucatarie care si framanta sau o masina de paine, efortul se reduce aproape la zero.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">125 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">6 chifle<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aluat\/Paine de cassa<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chifle integrale pufoase cu lapte vegetal<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<ul>\n<li>200 g <a href=\"https:\/\/www.sanovita.ro\/faina-din-grau-dietetica-1kg-638.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau dietetica<\/strong><\/a><\/li>\n<li>200 g faina alba<\/li>\n<li>240 ml <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de soia<\/strong><\/a><\/li>\n<li>60 ml ulei de masline<\/li>\n<li>7 g drojdie uscata (sau 50 g drojdie proaspata)<\/li>\n<li>1 lingurita cu varf\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\" target=\"_blank\" rel=\"noopener noreferrer\">zahar brut<\/a><\/strong><\/li>\n<li>1 lingurita rasa\u00a0<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare de mare<\/strong><\/a><\/li>\n<li>2 lingurite\u00a0<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mix 4 seminte<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau dietetica&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-din-grau-dietetica-1kg-638.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chifle-integrale-pufoase-cu-lapte-vegetal||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-din-grau-dietetica-1kg-638.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6002 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg-200x200.jpg\" alt=\"faina-din-grau-dietetica-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Mix 4 seminte&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmix-4-seminte-150g-275.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chifle-integrale-pufoase-cu-lapte-vegetal||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7183 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg\" alt=\"mix-4-seminte-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chifle-integrale-pufoase-cu-lapte-vegetal||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9696 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg\" alt=\"lapte de soia\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Zahar brut&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fzahar-brut-din-trestie-500g-117.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chifle-integrale-pufoase-cu-lapte-vegetal||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html?utm_medium=blog&amp;utm_source=retetablog-chifle-integrale-pufoase-cu-lapte-vegetal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5038 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-200x200.jpg\" alt=\"zahar-brut-din-trestie-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chifle integrale pufoase cu lapte vegetal<\/h3>\n<ul style=\"text-align: justify;\">\n<li>In laptele de soia caldut punem\u00a0 drojdia, zaharul si 2 linguri din faina alba, le amestecam putin, pana cand se omogenizeaza si lasam compozitia la loc caldut timp de 10 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa cele 10 minute, se adauga uleiul, restul de faina si la final sarea, amestecand continuu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce toate ingredientele au fost inglobate, se framanata aluatul cel putin 10 minute, fie manual, fie la masina de paine sau robot.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pui aluatul intr-un bol uns cu putin ulei, il acoperi cu folie alimentara si il lasi timp de o ora sa creasca. Bolul trebuie sa fie suficient de mare incat aluatul sa poata sa isi dubleze volumul fara a da pe dinafara.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce aluatul a crescut, il scoti din bol pe masa de lucru pudrata cu putina faina si il mai framanti inca 1 minut, apoi il fragmenzi in 6 bucati, din care modelezi chiflele in forma sferica.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pui chiflele intr-o tava acoperita cu hartie de copt, le umezesti in partea de sus cu putina apa (folosind pensula pentru uns cozonacul), le presari cu mix de seminte, le crestezi usor si le dai la cuptorul preincalzit, la foc mediu, pentru 20-30 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Vei sti ca sunt gata in momentul in care ai sa vezi ca au inceput sa se rumeneasca deasupra.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce\u00a0 ai scos din cuptor chiflele, inveleste-le intr-un prosop de bumbac pana se racesc, pentru a le pastra pufoase si moi in interior.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Chifle integrale pufoase cu lapte vegetal<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Atentie la respectarea ordinii ingredientelor, acest lucru este deosebit de important pentru cresterea aluatului tau de chifle integrale. Daca pui sarea la inceput, peste drojdie, chiflele nu vor mai creste suficient.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In momentul in care ai terminat de framantat, aluatul trebuie sa fie compact si bine legat, insa, avand in vedere ca ai folosit faina integrala, nu te astepta sa arata la fel de neted si lucios ca aluatul de cozonac.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fiind un aluat de paine facut cu faina integrala, acesta are nevoie de mai mult timp pentru a creste fata de un aluat care contine numai faina alba, insa preparatul tau va fi mult mai sanatos, intrucat cerealele integrale au o doza crescuta de fibre, necesare pentru o digestie buna.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cu cat framanti mai mult aluatul cu atat el va creste mai frumos si pufos.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Faina din cereale integrale (cum este faina dietetica Sano Vita pe care am folosit-o in compoztia acestei retete) pastreaza in cea mai mare masura substantele nutritive din cereale, in timp ce faina alba va aduce in special carbohidrati si aproape deloc fibre sau alte elemente benefice pentru sanatate?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele de casa nu sunt deloc greu de facut: in pregatirea retetei cel mai mare interval este [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":7534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38],"tags":[128,126,121,35,265,43,100,29],"class_list":{"0":"post-7517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"tag-drojdie","9":"tag-faina-alba","10":"tag-faina-de-grau-dietetica","11":"tag-lapte-de-soia","12":"tag-mix-de-seminte","13":"tag-sare-de-mare","14":"tag-ulei-de-masline","15":"tag-zahar-brut"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chifle integrale pufoase cu lapte vegetal &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila de paine coapta si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele integrale de casa nu sunt greu de facut: in pregatirea...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Chifle integrale pufoase cu lapte vegetal &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila de paine coapta si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele integrale de casa nu sunt greu de facut: in pregatirea...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-14T05:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T11:55:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Chifle integrale pufoase cu lapte vegetal\",\"datePublished\":\"2018-02-14T05:00:32+00:00\",\"dateModified\":\"2021-06-24T11:55:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/\"},\"wordCount\":893,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"drojdie\",\"faina alba\",\"faina de grau dietetica\",\"lapte de soia\",\"mix de seminte\",\"sare de mare\",\"ulei de masline\",\"zahar brut\"],\"articleSection\":[\"Aluaturi \u0219i P\u00e2ine de cas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/\",\"name\":\"Reteta Chifle integrale pufoase cu lapte vegetal &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2018-02-14T05:00:32+00:00\",\"dateModified\":\"2021-06-24T11:55:26+00:00\",\"description\":\"Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila de paine coapta si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele integrale de casa nu sunt greu de facut: in pregatirea...\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reteta Chifle integrale pufoase cu lapte vegetal &ndash; Zi de zi mai bine - SanoVita","description":"Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila de paine coapta si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele integrale de casa nu sunt greu de facut: in pregatirea...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/","og_locale":"ro_RO","og_type":"article","og_title":"Reteta Chifle integrale pufoase cu lapte vegetal &ndash; Zi de zi mai bine - SanoVita","og_description":"Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila de paine coapta si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele integrale de casa nu sunt greu de facut: in pregatirea...","og_url":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2018-02-14T05:00:32+00:00","article_modified_time":"2021-06-24T11:55:26+00:00","og_image":[{"width":2048,"height":1693,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"4 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Chifle integrale pufoase cu lapte vegetal","datePublished":"2018-02-14T05:00:32+00:00","dateModified":"2021-06-24T11:55:26+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/"},"wordCount":893,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["drojdie","faina alba","faina de grau dietetica","lapte de soia","mix de seminte","sare de mare","ulei de masline","zahar brut"],"articleSection":["Aluaturi \u0219i P\u00e2ine de cas\u0103"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/","url":"https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/","name":"Reteta Chifle integrale pufoase cu lapte vegetal &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2018-02-14T05:00:32+00:00","dateModified":"2021-06-24T11:55:26+00:00","description":"Incearca reteta de chifle integrale pufoase cu lapte vegetal daca tanjesti dupa gustul bun al painii de casa, daca vrei sa raspandesti in casa o aroma irezistibila de paine coapta si sa oferi celor dragi produse de panificatie cu ingrediente sanatoase. Chiflele integrale de casa nu sunt greu de facut: in pregatirea...","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/chifle-integrale-pufoase-cu-lapte-vegetal\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/chifle-integrale-sanovita-588x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-1Xf","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/7517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=7517"}],"version-history":[{"count":5,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/7517\/revisions"}],"predecessor-version":[{"id":14596,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/7517\/revisions\/14596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/7534"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=7517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=7517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=7517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}