{"id":7086,"date":"2019-03-16T21:00:35","date_gmt":"2019-03-16T19:00:35","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=7086"},"modified":"2021-06-23T20:31:50","modified_gmt":"2021-06-23T17:31:50","slug":"paine-de-casa-fara-framantare-cu-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paine-de-casa-fara-framantare-cu-seminte\/","title":{"rendered":"Paine de casa fara framantare, cu seminte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11613 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Paine-de-casa-cu-seminte-si-faina-integrala.jpg\" alt=\"Paine de casa fara framantare, cu seminte\" width=\"600\" height=\"399\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Paine-de-casa-cu-seminte-si-faina-integrala.jpg 600w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/03\/Paine-de-casa-cu-seminte-si-faina-integrala-324x215.jpg 324w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>Nu este deloc greu sa faci paine de casa si astazi ti-o demonstram cu aceasta reteta de paine! Incearca o paine fara framantare, crocanta, plina de seminte hranitoare si care foloseste faina integrala si vei cumpara mai rar (spre deloc, speram noi) paine din comert. Reteta de paine de casa este una simpla, care presupune lasarea aluatului la dospit si apoi pastrarea lui la frigider (da, ai citit bine) pana a doua zi, cand obtii o frumoasa paine fara framantare.<\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Numai atunci cand iti pregatesti ceva de mancare acasa, cu mainile tale, stii exact ce mananci, pentru ca doar asa cunosti cu precizie ingredientele care au intrat in componenta preparatului respectiv. Aceasta paine de casa nu face exceptie: contine doar ingrediente naturale, sanatoase si benefice organismului.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">1 paine mare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aluat\/Paine de casa<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/paine-de-casa-fara-framantare-cu-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Paine de casa fara framantare, cu seminte<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>440 g <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina integrala<\/strong><\/a><\/li>\n<li>5 g drojdie uscata<\/li>\n<li>10 g <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>15 g <a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mix 4 seminte<\/strong><\/a><\/li>\n<li>15 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-300g-131.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de in<\/strong><\/a><\/li>\n<li>10 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>\/<a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de susan<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    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src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de in&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-in-300g-131.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paine-de-casa-fara-framantare-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-300g-131.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11226 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-200x200.jpg\" alt=\"seminte-de-in-300g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/seminte-de-in-300g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paine-de-casa-fara-framantare-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paine-de-casa-fara-framantare-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5998 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Mix 4 seminte&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; 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h2=&#8221;&#8221; h4=&#8221;Seminte de susan&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-susan-decorticat-100g-89.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paine-de-casa-fara-framantare-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-paine-de-casa-fara-framantare-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10873 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-200x200.jpg\" alt=\"seminte-de-susan-decorticat-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-susan-decorticat-100g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Paine de casa fara framantare, cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Primul pas in reteta de paine de casa este sa rasnesti semintele de in pana obtii o pudra fainoasa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca, intr-un bol, 340 ml de apa calduta cu faina, semintele de in rasnite, sarea si drojdia, folosind o lingura de lemn.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa la dopsit aluatul astfel obtinut timp de 2 ore, apoi baga-l la frigider, peste noapte, acoperind bolul cu folie alimentara.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>A doua zi, modeleaza aluatul in forma dorita (rotunda, bagheta, ovala) si lasa aceasta paine integrala la odihnit, pe o tava tapetata cu hartie de copt, in jur de 30 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cresteaza painea, pentru a lasa gazele de fermentatie sa iasa in timpul coacerii si a obtine o paine uniforma, unge painea de casa cu apa si presara deasupra semintele de floarea soarelui sau de susan, dupa preferinta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Baga tava cu painea la cuptorul preincalzit la 200<sup>o<\/sup> C, toarna apa rece in tava goala (si incinsa deja) aflata dedesubt \u2013 rolul apei este acela de a crea abur in timpul coacerii, pentru a obtine paine de casa crescuta frumos, cu o coaja crocanta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa painea de casa la copt in jur de 30 de minute sau pana cand devine aurie.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Paine de casa fara framantare, cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti pregati mai mult aluat de paine integrala odata si il poti imparti in doua, punand jumatate din el la frigider (timp de 1 saptamana) sau la congelator (unde rezista 2 saptamani, invelit bine in folie alimentara, pentru a nu patrunde aerul).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Incearca si retetele noastre de <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-integrala-cu-faina-de-secara\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine de casa integrala (cu faina de secara)<\/a><\/strong>, <strong><a href=\"https:\/\/www.sanovita.ro\/blog\/paine-cu-lapte-impletita\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine impletita cu lapte<\/a><\/strong> si<strong>\u00a0<\/strong><strong><a href=\"https:\/\/www.sanovita.ro\/blog\/paine-de-casa-tip-floare-cu-faina-integrala\/\" target=\"_blank\" rel=\"noopener noreferrer\">paine de casa tip floare (cu faina integrala)<\/a><\/strong>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de in provin de la planta\u00a0<em>Linum usitatissimum<\/em> si un consum zilnic de 2 linguri iti asigura 35% doza zilnica recomandata de mangan, 31% din doza zilnica recomandata de Vitamina B1\u00a0si 27% doza zilnica recomandata de magneziu?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de floarea-soarelui sunt pline de Vitamina E, B1, B6, cupru, seleniu si mangan?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Floarea-soarelui este floarea nationala a Ucrainei?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Recordul mondial pentru cea mai inalta floarea-soarelui ii apartine, din 2014, germanului Hans-Peter Schiffer (care a crescut o planta de 9,14 m inaltime)? Schiffer este veteran in domeniu, aflandu-se la a treia detinere a recordului.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Nu este deloc greu sa faci paine de casa si astazi ti-o demonstram cu aceasta reteta de paine! Incearca o paine fara framantare, crocanta, plina de seminte hranitoare si care foloseste faina integrala si vei cumpara mai rar (spre deloc, speram noi) paine din comert. Reteta de paine de casa este una simpla, care presupune [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38],"tags":[275,311,334,263,106,113,136],"class_list":{"0":"post-7086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"tag-drojdie-uscata","9":"tag-faina-integrala","10":"tag-mix-4-seminte","11":"tag-sare","12":"tag-seminte-de-floarea-soarelui","13":"tag-seminte-de-in","14":"tag-seminte-de-susan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Paine de casa fara framantare, cu seminte &ndash; 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