{"id":6101,"date":"2017-12-12T07:00:38","date_gmt":"2017-12-12T05:00:38","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=6101"},"modified":"2021-06-23T15:30:52","modified_gmt":"2021-06-23T12:30:52","slug":"cel-mai-bun-lapte-cocos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cel-mai-bun-lapte-cocos\/","title":{"rendered":"Cum alegi cel mai bun lapte de cocos?"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6171 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/nuca-de-cocos.jpg\" alt=\"nuca de cocos\" width=\"960\" height=\"720\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/nuca-de-cocos.jpg 960w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/nuca-de-cocos-324x243.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/nuca-de-cocos-768x576.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/nuca-de-cocos-648x486.jpg 648w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/nuca-de-cocos-80x60.jpg 80w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/nuca-de-cocos-265x198.jpg 265w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/>Daca s-ar putea, ar trebui sa mancam numai alimente proaspete sau cat mai putin si ecologic procesate, in asa fel incat, pe de o parte sa ne asiguram ca acestea nu isi pierd calitatile nutritive si, pe de alta parte, sa evitam conservantii si toate soiurile de chimicale prezente prea des in produsele de pe piata, menite sa imbogateasca gustul, aroma sau sa prelungeasca termenul de valabilitate.<\/p>\n<p style=\"text-align: justify;\">Fructe si legume tocmai culese din gradina sau livada, suc natural proaspat stors, ulei tocmai presat si neaparat la rece, lapte sau crema vegetala organica, bio, fulgi de cereale integrale care sa nu provina din culturi modificate genetic &#8211; acestea ar trebui sa fie componentele de baza ale alimentatiei noastre. Dar cum le gasim si cum le alegem pe cele potrivite?<\/p>\n<h2 dir=\"ltr\">Cum alegem, de exemplu, cel mai bun lapte vegetal sau crema vegetala de cocos?<\/h2>\n<div dir=\"ltr\" style=\"text-align: justify;\">Laptele vegetal de cocos este un excelent inlocuitor al laptelui de vaca. Poate fi consumat atat de vegetarieni, vegani sau persoanele care tin post, cat si de cei care sufera de intoleranta la lactoza.\u00a0 Iata cateva criterii de care trebuie sa tineti cont atunci cand alegi un produs de acest tip:<\/div>\n<ul>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Concentratia <\/strong>&#8211; practic cata pulpa de cocos apare acolo? Exista pe piata lapte de cocos simplu si lapte de cocos concentrat, la care se poate adauga apa pentru a obtine concentratia obisnuita de lapte.<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Provenienta <\/strong>&#8211; produsul sa fie cat mai natural, sa nu provina din culturi modificate genetic.<\/li>\n<li dir=\"ltr\" style=\"text-align: justify;\"><strong>Aditivii adaugati suplimentar &#8211; <\/strong>acestia<strong>\u00a0<\/strong>trebuie sa fie naturali, nu creati artificial, in laborator, iar informatiile in acest sens sa ne parvina din surse de incredere.<\/li>\n<\/ul>\n<h2 dir=\"ltr\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6167 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/lapte-de-cocos.jpg\" alt=\"lapte de cocos\" width=\"826\" height=\"578\" \/>Exista E-uri bune si E-uri rele? Da, exista!<\/h2>\n<div dir=\"ltr\" style=\"text-align: justify;\">Sunt numeroase situatiile in care, pe etichetele produselor pe care le cumparam, in special\u00a0 cele conservate, apare o lista intreaga de denumiri ciudate, pe care nu le intelegem: celebrele si mult discutatele E-uri. De multe dintre ele ne putem feri, refuzand sa cumparam produsul respectiv, iar de altele nu este neaparat cazul sa ne ferim, pentru ca nu ne fac rau.<\/div>\n<p style=\"text-align: justify;\">Cum facem totusi distinctia? Intr-un singur cuvant: informandu-ne. Simplu de zis, dar mai dificil de facut, avand in vedere ca internetul abunda de articole si sfaturi, unele date de specialisti, altele de&#8230;cautatori de trafic. Singura solutie este sa cautam sursa primara, sa cautam specialistii veritabili, cu alte cuvinte. Dar unde ii gasim?<\/p>\n<p style=\"text-align: justify;\">In materie de reglementari privind siguranta alimentatiei, un mare pas inainte a fost facut prin infiintarea de catre ONU, in 1963, a unui organism international al carui scop il reprezinta elaborarea unui set de standarde globale pentru alimente. Asa s-a nascut\u00a0<em><strong>Codex Alimentarius<\/strong><\/em>, iar la acesta el au aderat peste 160 de tari, printre care si Romania, in anul 2004. <em>Codex Alimentarius<\/em> ne spune cu precizie daca si in ce context anumiti compusi sunt sau nu daunatori sanatatii.<\/p>\n<blockquote class=\"td_quote_box td_box_center\"><p><span style=\"color: #ff0000;\">Codex Alimentarius cuprinde normele pentru toate produsele alimentare procesate, semiprocesate sau neprocesate destinate a fi v\u00e2ndute consumatorilor.\u00a0In prezent, comisia care se ocupa de modificarea Codex Alimentarius este finantata de catre\u00a0Organizatia Mondiala a Sanatatii (World Health Organization \u2013 WHO) si de catre Organizatia pentru Alimentatie si Agricultura (FAO) a Natiunilor Unite.<\/span><\/p><\/blockquote>\n<p style=\"text-align: justify;\">Sa luam de exemplu doi dintre cei mai intalniti compusi in produsele din lapte vegetal: guma de guar si guma de xantan.<\/p>\n<p style=\"text-align: justify;\">Guma de guar este\u00a0produsa din semintele plantei\u00a0<em>Cyamopsis\u00a0tetragonolobus<\/em>, iar guma de xantan ia nastere\u00a0printr-un procedeu natural de fermentare produsa de bacteria <em>Xanthomonas campestris<\/em> din zaharuri si melasa. Folosirea acestora este aprobata de <em>Codex Alimentarius<\/em>, dupa cum se poate vedea\u00a0chiar la sursa, in\u00a0<a href=\"http:\/\/old.ms.ro\/documente\/REGULAMENTUL%20UE%20NR.%201129%20-%202011%20AL%20COMISIEI_2934_7616.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Regulamentul oficial al Comisiei Europene privind lista aditivilor alimentari<\/a>.<\/p>\n<p style=\"text-align: justify;\">Emulgatori cum sunt guma de guar sau guma de xantan au ca scop combaterea separarii ingredientelor din iaurturi, crema de cocos sau lapte de cocos si mentinerea consistentei cremoase originale a produselor. Acesti compusi sunt naturali, vegetali, nu creati in mod sintetic, in laborator si singura situatie in care ne pot afecta buna functionare a organismului intervine daca ei se consuma in cantitati mari, putand atunci cauza balonare si flatulenta.<\/p>\n<p style=\"text-align: justify;\"><strong>Crema de cocos de la Sano Vita<\/strong> contine o concentratie de pulpa de cocos in proportie de peste 90%, iar<strong> laptele vegetal de cocos Sano Vita<\/strong> o concentratie de peste 27%. Ambele produse contin, in plus, guma de guar si xantan.<\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Crema de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:%20https%3A%2F%2Fwww.sanovita.ro%2Fcrema-vegetala-din-nuca-de-cocos-400-ml-642.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cum-alegem-lapte-vegetal||target:%20_blank|&#8221;]<a href=\" https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-cum-alegem-lapte-vegetal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5065 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"crema-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:%20https%3A%2F%2Fwww.sanovita.ro%2Fbautura-vegetala-din-nuca-de-cocos-400-ml-643.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cum-alegem-lapte-vegetal||target:%20_blank|&#8221;]<a href=\" https:\/\/www.sanovita.ro\/bautura-vegetala-din-nuca-de-cocos-400-ml-643.html?utm_medium=blog&amp;utm_source=retetablog-cum-alegem-lapte-vegetal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5064 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"bautura-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/bautura-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row\"><div class=\"vc_row tdi_8  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<p style=\"text-align: justify;\">Laptele\u00a0de cocos este\u00a0extras din pulpa nucii de cocos, rasa si stoarsa, obtinandu-se un lichid, numit si lapte de cocos ce este bogat in vitaminele C, E, B1, B3, B5 \u0219i B6 \u0219i minerale ca fier, seleniu, sodiu, calciu, magneziu \u0219i fosfor. Practic, nu este un simplu lapte vegetal, ci un lapte concentrat care, pentru a se obtine consistenta unui lapte obisnuit de pe piata, poate fi indoit cu apa.<\/p>\n<p style=\"text-align: justify;\">Avand o consistenta mai vascoas\u0103 decat a laptelui de cocos si fiind obtinuta prin ridicarea la suprafata a gr\u0103similor continute in laptele de cocos neomogenizat, crema de cocos poate fi un inlocuitor perfect al iaurtului \u0219i smantanei de origine animala, pentru preparatele culinare.<\/p>\n<p style=\"text-align: justify;\">Iar daca preparatele cu cocos sunt pe gustul tau, nu trebuie sa ratezi nici <a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=articolblog-cel-mai-bun-lapte-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>uleiul de cocos bio Sano Vita<\/strong><\/a>, presat la rece.<\/p>\n<p style=\"text-align: justify;\">Iata si cateva dintre cele mai indragite retete Sano Vita pe care le poti gati cu lapte\/crema vegetala de cocos.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"pZU9czpIPd\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/gulas-vegetal-cu-tofu-si-ciuperci\/\">Gulas vegetal cu tofu si ciuperci<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Gulas vegetal cu tofu si ciuperci&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/gulas-vegetal-cu-tofu-si-ciuperci\/embed\/#?secret=pZU9czpIPd\" data-secret=\"pZU9czpIPd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"YceqFaen41\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/musaca-de-soia\/\">Musaca de cartofi cu soia de post<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Musaca de cartofi cu soia de post&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/musaca-de-soia\/embed\/#?secret=YceqFaen41\" data-secret=\"YceqFaen41\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"izQIyTbWl2\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/tortilla-cu-legume-de-post\/\">Tortilla cu legume, de post<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Tortilla cu legume, de post&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/tortilla-cu-legume-de-post\/embed\/#?secret=izQIyTbWl2\" data-secret=\"izQIyTbWl2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"OmXQGthYF9\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/mousse-de-cocos-cu-avocado-si-karob\/\">Mousse de cocos cu avocado si karob<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Mousse de cocos cu avocado si karob&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/mousse-de-cocos-cu-avocado-si-karob\/embed\/#?secret=OmXQGthYF9\" data-secret=\"OmXQGthYF9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>https:\/\/www.sanovita.ro\/blog\/desert-hawaian-haupi-cu-cocos\/<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"p0SD3bVzl4\"><p><a href=\"https:\/\/www.sanovita.ro\/blog\/panna-cotta-de-cocos-si-vanilie\/\">Panna cotta de cocos si vanilie<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" title=\"&#8220;Panna cotta de cocos si vanilie&#8221; &#8212; Alege sa fii sanatos!\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" src=\"https:\/\/www.sanovita.ro\/blog\/panna-cotta-de-cocos-si-vanilie\/embed\/#?secret=p0SD3bVzl4\" data-secret=\"p0SD3bVzl4\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Daca s-ar putea, ar trebui sa mancam numai alimente proaspete sau cat mai putin si ecologic procesate, in asa fel incat, pe de o parte sa ne asiguram ca acestea nu isi pierd calitatile nutritive si, pe de alta parte, sa evitam conservantii si toate soiurile de chimicale prezente prea des in produsele de pe [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":6167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[],"class_list":{"0":"post-6101","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum alegi cel mai bun lapte de cocos? &ndash; 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