{"id":5337,"date":"2019-08-24T21:00:27","date_gmt":"2019-08-24T18:00:27","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5337"},"modified":"2021-06-24T14:51:09","modified_gmt":"2021-06-24T11:51:09","slug":"painici-integrale-cu-tarate","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/","title":{"rendered":"Painici integrale cu tarate"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11871 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Painici-integrale-cu-tarate.jpg\" alt=\"Painici integrale cu tarate\" width=\"640\" height=\"448\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Painici-integrale-cu-tarate.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Painici-integrale-cu-tarate-324x227.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Painici-integrale-cu-tarate-100x70.jpg 100w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Fa acasa aceste painici integrale cu tarate, pentru a inlocui painea din comert (care nu stii exact ce contine) cu painici sanatoase, framantate chiar de mainile tale si coapte usor, chiar la tine in bucatarie! Reteta de fata combina doua tipuri de tarate bogate in fibre cu faina integrala si seminte pline de nutrienti benefici organismului nostru, pentru a crea chifle pufoase si apetisante, perfecte la orice masa. Rezerva-ti 45 de minute pentru framantat si copt (plus timpul de asteptare in care aluatul creste) si incearca sa faci si tu painici integrale cu tarate.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">40 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">x<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aluat\/Paine de casa<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Painici integrale cu tarate<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/tarate-de-grau-250g-379.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tarate de grau<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/tarate-de-ovaz-500g-288.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tarate de ovaz<\/strong><\/a><\/li>\n<li>2 cani <a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina integrala de grau<\/strong><\/a><\/li>\n<li>2\/3 cana <a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mix 4 seminte<\/strong><\/a><\/li>\n<li>3 linguri <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei vegetal<\/strong><\/a><\/li>\n<li>3-4 g drojdie uscata<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>apa<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tarate de grau&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftarate-de-grau-250g-379.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-painici-integrale-cu-tarate||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/tarate-de-grau-250g-379.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13513 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-grau-250g-200x200.jpg\" alt=\"tarate-de-grau-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-grau-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-grau-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-grau-250g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-grau-250g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-grau-250g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Mix 4 seminte&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmix-4-seminte-150g-275.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-painici-integrale-cu-tarate||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7183 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg\" alt=\"mix-4-seminte-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-painici-integrale-cu-tarate||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10923 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina integrala de grau\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/faina-integrala-de-grau-1-kg.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-painici-integrale-cu-tarate||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tarate de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftarate-de-ovaz-500g-288.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-painici-integrale-cu-tarate||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/tarate-de-ovaz-500g-288.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13514 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-200x200.jpg\" alt=\"tarate-de-ovaz-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/08\/tarate-de-ovaz-500g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-painici-integrale-cu-tarate||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-painici-integrale-cu-tarate\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Painici integrale cu tarate<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Intr-un bol incapator, adauga faina, sarea si taratele de grau si de ovaz si fa o gaura in mijloc, in care pui drojdia uscata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna deasupra uleiul vegetal si apa calduta cat este nevoie pana se obtine o coca potrivit de tare, elastica, usor umeda, pe care trebuie sa o framanti circa un sfert de ora.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Spre sfarsit adauga \u00bd de cana de mix 4 seminte, care se integreaza cat mai bine in aluat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa la crescut aluatul de paine cu tarate circa o jumatate de ora, intr-un castron acoperit cu un servet de bucatarie curat, la un loc caldut, pana cand isi dubleaza volumul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Preincalzeste cuptorul la 200<sup>o<\/sup> C; pune pe raftul cel mai de jos o tava goala (si las-o la incins).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Modeleaza painici sau chifle, unge-le cu apa (folosind o pensula de silicon), se presara deasupra restul de seminte si da-le la cuptor, pe o tava tapetata cu hartie de copt, pentru 30 de minute sau pana devin aurii in partea superioara; asaza tava deasupra tavii goale.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna in tava goala (si incinsa) apa rece, pentru a crea abur in timpul coacerii si a obtine painici de casa crescute frumos, cu o coaja crocanta.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Painici integrale cu tarate<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti unge painicile integrale cu tarate si cu lapte vegetal, inainte de a presara deasupra lor semintele.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Folosite pe vremuri pentru hrana animalelor, taratele cerealiere au inceput sa fie recomandate de nutritionisti din intreaga lume, gratie beneficiilor pe care le aduc organismului?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taratele de grau se obtin din invelisul bobului, regasit integral in ele?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taratele de grau contin fibre alimentare, vitamine, minerale, aminoacizi si oligoelemente cu o puternica actiune detoxifianta?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taratele de ovaz se obtin din partea exterioara a bobului de ovaz si contin proteine, fier, calciu, fosfor, magneziu, zinc, dar putine calorii? Gratie acestor nutrienti, consumul de tarate de ovaz poate proteja impotriva bolilor de inima, micsora nivelul de colesterol, stimula sistemul digestiv si este eficient in curele de slabire.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taratele de ovaz nu contin gluten, prin urmare pot fi consumate si de catre persoanele care sufera de intoleranta la acesta?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Taratele de ovaz scad colesterolul (influentand direct circulatia optima a sangelui si echilibrand tensiunea), mentin senzatia de satietate si contin carbohidrati cu eliberare lenta (zaharul fiind absorbit in sange treptat, tin glicemia sub control) si fibre (care imbunatatesc digestia, combat constipatia si ajuta la combaterea gazelor)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Fa acasa aceste painici integrale cu tarate, pentru a inlocui painea din comert (care nu stii exact ce contine) cu painici sanatoase, framantate chiar de mainile tale si coapte usor, chiar la tine in bucatarie! Reteta de fata combina doua tipuri de tarate bogate in fibre cu faina integrala si seminte pline de nutrienti benefici [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":11871,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38],"tags":[343,275,309,334,263,401,402,342],"class_list":{"0":"post-5337","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"tag-apa","9":"tag-drojdie-uscata","10":"tag-faina-integrala-de-grau","11":"tag-mix-4-seminte","12":"tag-sare","13":"tag-tarate-de-grau","14":"tag-tarate-de-ovaz","15":"tag-ulei-vegetal"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Painici integrale cu tarate &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Fa acasa aceste painici integrale cu tarate, pentru a inlocui painea din comert cu painici sanatoase, framantate chiar de mainile tale si coapte usor!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Painici integrale cu tarate &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Fa acasa aceste painici integrale cu tarate, pentru a inlocui painea din comert cu painici sanatoase, framantate chiar de mainile tale si coapte usor, chiar la tine in bucatarie! #alegesafiisanatos #SanoVita \ud83e\udd56\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-24T18:00:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T11:51:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/Painici-integrale-cu-tarate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"448\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Painici integrale cu tarate\",\"datePublished\":\"2019-08-24T18:00:27+00:00\",\"dateModified\":\"2021-06-24T11:51:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/\"},\"wordCount\":961,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"apa\",\"drojdie uscata\",\"faina integrala de grau\",\"mix 4 seminte\",\"sare\",\"tarate de grau\",\"tarate de ovaz\",\"ulei vegetal\"],\"articleSection\":[\"Aluaturi \u0219i P\u00e2ine de cas\u0103\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/painici-integrale-cu-tarate\/\",\"name\":\"Reteta Painici integrale cu tarate &ndash; 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