{"id":5334,"date":"2018-03-16T07:00:17","date_gmt":"2018-03-16T05:00:17","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5334"},"modified":"2025-01-24T09:44:30","modified_gmt":"2025-01-24T07:44:30","slug":"salata-de-cruditati-cu-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-cruditati-cu-seminte\/","title":{"rendered":"Salata de cruditati cu seminte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Salata de cruditati cu seminte iti aduce in farfurie textura crocanta din varza, morcov si seminte si, in acelasi timp, o explozie de vitamine pentru care corpul tau iti va multumi imediat. In special la iesirea din iarna, atunci cand organismul resimte, mai puternic decat oricand, nevoia de vitamine, o salata de cruditati este alegerea perfecta. Desi salata este consumata in general pe post de garnitura pentru un fel pricipal, aceasta salata de cruditati poate reprezenta si un pranz usor pentru persoanele care doresc sa elimine kilogramele in plus. Combinatia de chimen cu ulei de masline si usturoi va crea un dressing cu aroma deosebita, pe care nu vei putea decat sa il iubesti de la prima degustare.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Salate<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-cruditati-cu-seminte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Salata de cruditati cu seminte<\/h3>\n<p><strong>SALATA:<\/strong><\/p>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cesti varza alba tocata fin<\/li>\n<li>2 cesti varza rosie tocata fin<\/li>\n<li>2 cesti morcovi rasi pe razatoarea mare<\/li>\n<li>1 ceasca amestec de <strong><a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cruditati-cu-seminte\">seminte de dovleac<\/a><\/strong>, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cruditati-cu-seminte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a>, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cruditati-cu-seminte\"><strong>susan<\/strong><\/a> si mac<\/li>\n<li>cateva fire de patrunjel tocat<\/li>\n<\/ul>\n<p><strong>DRESSING:<\/strong><\/p>\n<ul>\n<li>\u00bc ceasca ulei de m\u0103sline<\/li>\n<li>1 catel de usturoi tocat<\/li>\n<li>\u00bd lingurita praf de chimen<\/li>\n<li>\u00bd lingurita sare<\/li>\n<li>2 linguri zeama de lamaie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de dovleac&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-dovleac-100g-2.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-%20salata-de-cruditati-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-dovleac-100g-2.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cruditati-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7070 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-200x200.jpg\" alt=\"seminte-de-dovleac-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/01\/seminte-de-dovleac-100g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de susan&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-susan-decorticat-100g-89.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-%20salata-de-cruditati-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-100g-89.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cruditati-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4552 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-200x200.jpg\" alt=\"seminte-de-susan-decorticat-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-%20salata-de-cruditati-cu-seminte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-cruditati-cu-seminte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5998 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Salata de cruditati cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se toaca fin varza alba si rosie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Morcovii se dau pe razatoare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Patrunjelul se taie marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ingredientele pentru dressing, adica uleiul, usturoiul, praful de chimen, sarea si zeama de lamaie se amesteca bine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se pun laolalta legumele si semintele, apoi se adaug\u0103 dressingul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Pentru mai multa culoare, se poate adauga si sfecla rosie rasa.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Salata de cruditati cu seminte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei ca salata ta de cruditati sa aiba mai putine calorii, poti sa reduci cantitatea de ulei. Foloseste un recipient cu pulverizator de fiecare data si cantitatea de ulei folosita se va reduce drastic.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>In lume exista peste 400 de soiuri de varza? Ele difera atat din punct de vedere al culorii, dar si ca forma si dimensiuni. Totusi, calitatile nutritive raman relativ constante,\u00a0varza fiind o leguma cunoscuta pentru cantitatea mare de vitamine (vitamina C, A si K) si de fitonutrienti.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Datorita faptului ca este bogata in fibre si are un numar de calorii relativ redus per suta de grame, varza cruda este indicata in meniurile personelor care incearca sa reduca numarul de kilograme? Nici in cazul femeilor gravide varza nu trebuie sa lipseasca din dieta zilnica, intrucat contine atat de necesarul acid folic, administrat prin alimentatie intr-un mod complet natural.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Chimenul nu este numai unul dintre cele mai cunoscute condimente, indragit pentru aroma sa specifica, ci si un bun aliment pentru digestie si reglarea tranzitului intestinal? Acest lucru se intampla datorita uleiurilor din semintele de chimen, care activeaza glandele salivare, combat arsurile gastrice si stimuleaza digestia.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Salata de cruditati cu seminte iti aduce in farfurie textura crocanta din varza, morcov si seminte si, in acelasi timp, o explozie de vitamine pentru care corpul tau iti va multumi imediat. In special la iesirea din iarna, atunci cand organismul resimte, mai puternic decat oricand, nevoia de vitamine, o salata de cruditati este alegerea [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,11],"tags":[76,198,272,43,244,106,146,136,100,62,270,271,219],"class_list":{"0":"post-5334","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-salate","9":"tag-morcov","10":"tag-patrunjel-verde","11":"tag-praf-de-chimen","12":"tag-sare-de-mare","13":"tag-seminte-de-dovleac","14":"tag-seminte-de-floarea-soarelui","15":"tag-seminte-de-mac","16":"tag-seminte-de-susan","17":"tag-ulei-de-masline","18":"tag-usturoi","19":"tag-varza-alba","20":"tag-varza-rosie","21":"tag-zeama-de-lamaie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Salata de cruditati cu seminte &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Salata de cruditati cu seminte aduce in farfurie textura crocanta din varza, morcov si seminte si, in acelasi timp, o explozie de vitamine pentru care corpul tau va multumi imediat. 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