{"id":5286,"date":"2019-09-02T09:00:49","date_gmt":"2019-09-02T06:00:49","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5286"},"modified":"2024-03-20T10:14:10","modified_gmt":"2024-03-20T08:14:10","slug":"pate-oliver-de-post","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pate-oliver-de-post\/","title":{"rendered":"Pate Oliver (de post)"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-13426 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pate-Oliver-de-post.jpg\" alt=\"Pate Oliver (de post)\" width=\"640\" height=\"426\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pate-Oliver-de-post.jpg 640w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pate-Oliver-de-post-324x216.jpg 324w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/>Aceasta reteta de pate Oliver (de post) se pregateste usor, folosind un blender vertical, cel mai mult dureaza inmuierea prealabila a nautului, iar rezultatul este gustos, nutritiv si potrivit atunci cand postesti sau cand vrei sa iei o pauza de la ingredientele de origine animala din alimentatia ta si a familiei tale. Incearca si tu acest cremos pate Oliver (de post), pentru a te convinge ca poti inlocui pateul de ficat cu o alternativa la fel de buna la gust!<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">10<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv\/Mic dejun\/Gustare<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pate-oliver-de-post\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Pate Oliver (de post)<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 kg <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-pate-oliver-de-post\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut<\/strong> <strong>uscat<\/strong><\/a><\/li>\n<li>1 kg cartofi<\/li>\n<li>100 ml <a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pate-oliver-de-post\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>ulei<\/strong> <strong>vegetal<\/strong><\/a><\/li>\n<li>\u00bd capatana de usturoi<\/li>\n<li>1-2 linguri mustar<\/li>\n<li>zeama de la 1 lamaie<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-pate-oliver-de-post\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pate-oliver-de-post||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-pate-oliver-de-post\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4545 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg\" alt=\"naut-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea-soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pate-oliver-de-post||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-pate-oliver-de-post\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pate-oliver-de-post||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-pate-oliver-de-post\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Pate Oliver (de post)<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pregatirea acestei retete de pate Oliver (de post) incepe prin inmuierea prealabila a nautului: spala-l si pune-l la inmuiat, in apa, timp de 8-12 ore (cel mai la indemana este sa faci asta seara si sa gatesti reteta de pate Oliver a doua zi dimineata).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Clateste nautul bine, in cateva ape, apoi fierbe-l intr-o oala incapatoare, scurge-l de apa si lasa-l putin la racit.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un blender vertical, mixeaza nautul pana obtii o pasta omogena.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fierbe cartofii in coaja, curata-i, taie-i in cuburi si adauga-i in blenderul vertical, odata cu usturoiul curatat si mustarul; da drumul la blender si toarna ulei prin deschizatura superioara a aparatului, pana obtii inauntru o pasta cu o consistenta fina.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adauga sare si zeama de lamaie, dupa gust, peste pateul Oliver din blenderul vertical.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Serveste deliciosul pate Oliver (de post) imediat, pe <a href=\"https:\/\/www.sanovita.ro\/blog\/lipie-de-casa-cu-susan-pentru-humus\/\" target=\"_blank\" rel=\"noopener noreferrer\">lipii de casa<\/a> calde.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Pate Oliver (de post)<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Foloseste mustar dulce pentru aceasta reteta de pate Oliver (de post).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In acelasi mod poti prepara si pate de linte ori de soia: nu trebuie decat sa inlocuiesti nautul din reteta de mai sus cu aceeasi cantitate de linte\/soia fierte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui nautul uscat cu naut din conserva, pentru a scurta timpul de preparare: acesta din urma trebuie doar scurs, clatit bine si poate fi folosit imediat.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Nautul (numit, in latina, <em>Cicer arietinum<\/em>) este o leguminoasa care apartine familiei <em>Fabaceae<\/em>, deci este inrudit cu fasolea, lintea si mazarea?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Proteinele si fibrele din naut iti pot tine pofta de mancare sub control, ajutandu-te sa iti incetinesti digestia, sa mananci mai rat si sa consumi mai putine calorii \u2013 deci sa slabesti?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nautul are diverse proprietati care te pot ajuta sa iti tii glicemia sub control (are un indice glicemic scazut, contine fibre si proteine), putand sa te protejeze de diabet sau sa te ajute sa il controlezi in mod eficient?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In plus, nautul poate fi un ajutor de nadejde in reducerea riscului altor boli cronice: de inima (este o sursa excelenta de magneziu si potasiu, minerale care au fost studiate penru potentialul lor de protectie cardiovasculara, iar fibrele solubile din naut reduc nivelul trigliceridelor si colesterolului \u201erau\u201d\/LDL) si cancer (consumul de naut poate promova productia de butirat in organism, acid gras care poate reduce inflamatia in celulele colonului; nautul contine saponine, compusi vegetali care pot preveni aparitia cancerului si inhiba dezvoltarea tumorala, dar si vitamine din grupul B-urilor, care pot reduce riscul aparitiei de cancer la san si la plamani)?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta reteta de pate Oliver (de post) se pregateste usor, folosind un blender vertical, cel mai mult dureaza inmuierea prealabila a nautului, iar rezultatul este gustos, nutritiv si potrivit atunci cand postesti sau cand vrei sa iei o pauza de la ingredientele de origine animala din alimentatia ta si a familiei tale. Incearca si tu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":13426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[1259,88,1235],"class_list":{"0":"post-5286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-aperitive-de-post","10":"tag-naut","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Pate Oliver (de post) &ndash; 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