{"id":5284,"date":"2018-01-26T07:00:16","date_gmt":"2018-01-26T05:00:16","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5284"},"modified":"2024-03-20T23:41:25","modified_gmt":"2024-03-20T21:41:25","slug":"icre-de-soia-cu-ceapa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/icre-de-soia-cu-ceapa\/","title":{"rendered":"Icre vegetale de soia cu ceapa"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5513 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Icre-Nutris-din-soia_1.jpg\" alt=\"Icre vegetale de soia cu ceapa\" width=\"1296\" height=\"864\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Icre-Nutris-din-soia_1.jpg 1296w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Icre-Nutris-din-soia_1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Icre-Nutris-din-soia_1-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Icre-Nutris-din-soia_1-729x486.jpg 729w\" sizes=\"auto, (max-width: 1296px) 100vw, 1296px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Ai musafiri in perioada de post? Serveste-i cu icre vegetale de post si vor pleca cu convingerea ca esti o gospodina desavarsita. Reteta de icre vegetale de soia cu ceapa poate fi incercata de catre vegetarieni, vegani, persoane care tin post si de oricine altcineva, indiferent de perioada anului. Cei care doresc sa micsoreze aportul de produse animale in alimentatie nu doar vor dobandi o stare buna de sanatate, dar vor invata sa gateasca apreciind mai putin cantitatea si mai mult calitatile nutritive ale ingredientelor dintr-un preparat.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/icre-de-soia-cu-ceapa\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Icre vegetale de soia cu ceapa<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html?utm_medium=blog&amp;utm_source=retetablog-icre-de-soia-cu-ceapa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soia boabe<\/strong><\/a><\/li>\n<li>1 ceapa mica<\/li>\n<li>150 ml\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-icre-de-soia-cu-ceapa\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de floarea soarelui<\/a><\/strong><\/li>\n<li>zeama de lamaie<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-icre-de-soia-cu-ceapa\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare de mare<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Soia boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsoia-boabe-1-kg-cal-ii-148.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-icre-de-soia-cu-ceapa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html?utm_medium=blog&amp;utm_source=retetablog-icre-de-soia-cu-ceapa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5980 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii-200x200.jpg\" alt=\"soia-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de floarea soarelui presat la rece&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-icre-de-soia-cu-ceapa||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-328.html?utm_medium=blog&amp;utm_source=retetablog-icre-de-soia-cu-ceapa\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8055 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg\" alt=\"ulei-presat-la-rece-din-sem-floarea-soarelui-1l\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/11\/ulei-presat-la-rece-din-sem-floarea-soarelui-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Icre vegetale de soia cu ceapa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Boabele de soia se pun la inmuiat 10-12 ore (eventual peste noapte).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>A doua zi, se spala in c\u00e2teva ape, se pun apoi in blender si se adauga apa cat sa le acopere.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se mixeaza bine, pana cand se simt la mana ca un malai grisat, eventual in mai multe reprize, pentru a nu risca sa arzi blenderul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Boabele de soia maruntite se toarna intr-un vas cu fund dublu (pentru a nu se afuma) sau intr-o cratita normala, dar nu pusa direct pe flacara, ci cu o alta plita dedesupt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se adauga putina apa si se fierb la foc mic in jur de 40 de minute, amestecandu-se continuu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dup\u0103 fierbere, compozitia va trebui s\u0103 aiba consistenta unui terci mai gros.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ceapa se taie foarte marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce se raceste, se mixeaza impreuna cu ceapa tocata si uleiul &#8211; care se pune treptat, ca la maioneza, iar la final se adauga zeama de lamaie si sarea.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Icre vegetale de soia cu ceapa<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Daca vrei sa dai un gust usor mai dulceag icrelor tale, foloseste ceapa rosie in loc de ceapa alba. De asemenea, primavara poti folosi ceapa verde. Preparatul va mai fi la fel de aspectuos, si va capata un gust si mai bun.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Daca vrei ca ceapa sa nu se zdrobeasca complet si sa se simta mai bine in preparat, o poti adauga la final, dupa ce ai integrat cu totul uleiul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Icrele vegetale de soia se pot consuma cu paine integrala (pentru un aport sporit de fibre) sau pe felii de legume.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Daca ti-a placut aceasta reteta trebuie neaparat sa o incerci si pe cea de <a href=\"https:\/\/www.sanovita.ro\/blog\/salata-de-icre-din-seminte-de-chia\/\" target=\"_blank\" rel=\"noopener noreferrer\">icre din seminte de chia<\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Soia aduce o paleta larga de beneficii pentru organismul uman, in conditiile in care consumul se face moderat si se aleg numai sortimentele de soia provenind din culturi nemodificate genetic?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Printre beneficiile consumului de soia se numara prevenirea cancerului si a diabetului, ameliorarea efectelor neplacute ale menopauzei, sprijinirea metabolismului si a sanatatii oaselor, a sistemului circulator si\u00a0 reducererea colesterolului?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Ai musafiri in perioada de post? Serveste-i cu icre vegetale de post si vor pleca cu convingerea ca esti o gospodina desavarsita. Reteta de icre vegetale de soia cu ceapa poate fi incercata de catre vegetarieni, vegani, persoane care tin post si de oricine altcineva, indiferent de perioada anului. Cei care doresc sa micsoreze aportul [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[1259,761,1235],"class_list":{"0":"post-5284","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-aperitive-de-post","10":"tag-soia","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Icre vegetale de soia cu ceapa &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Reteta de icre vegetale de soia cu ceapa poate fi incercata de catre vegetarieni, vegani, persoane care tin post si de oricine altcineva, indiferent de perioada anului. 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