{"id":5278,"date":"2017-12-11T14:52:22","date_gmt":"2017-12-11T12:52:22","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5278"},"modified":"2021-06-24T14:34:09","modified_gmt":"2021-06-24T11:34:09","slug":"chiftelute-aperitiv-cu-linte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftelute-aperitiv-cu-linte\/","title":{"rendered":"Chiftelute aperitiv cu linte"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5512 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Gogosele-cu-linte.jpg\" alt=\"Gogosele aperitiv cu linte\" width=\"1211\" height=\"807\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Gogosele-cu-linte.jpg 1211w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Gogosele-cu-linte-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Gogosele-cu-linte-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Gogosele-cu-linte-729x486.jpg 729w\" sizes=\"auto, (max-width: 1211px) 100vw, 1211px\" \/>Incearca reteta de chiftelute aperitiv cu linte si vei pune pe masa familiei tale un preparat gustos si sanatos, fara sa petreci foarte mult timp in bucatarie. Lintea iti aduce proteine vegetale atat de necesare organismului tau, fulgii de ovaz asigura (ca si lintea, de altfel) o digestie usoara, iar uleiul de cocos iti protejeaza inima, oasele si te ajuta sa iti scazi colesterolul <em>rau<\/em>.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong>\u00a0<span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-aperitiv-cu-linte\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Chiftelute aperitiv cu linte<\/h3>\n<ul>\n<li>1 cana\u00a0<a href=\"https:\/\/www.sanovita.ro\/linte-rosie-decorticata-500g-27.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>linte rosie<\/strong><\/a> fiarta<\/li>\n<li>2 cepe<\/li>\n<li>1 cana\u00a0<a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez brun<\/strong><\/a> fiert<\/li>\n<li>2 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>1 lingurita sare<\/li>\n<li>1 lingurita boia de ardei dulce<\/li>\n<li>1 legatura patrunjel verde tocat fin<\/li>\n<li>1 lingura ardei rosu tocat foarte marunt, optional<\/li>\n<li>3 linguri\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de cocos<\/a><\/strong><\/li>\n<\/ul>\n<p>[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;][\/vc_column_text][\/vc_column][\/vc_row]<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Linte rosie&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flinte-rosie-decorticata-500g-27.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-aperitiv-cu-linte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/linte-rosie-decorticata-500g-27.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5036 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg\" alt=\"linte-rosie-decorticata-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/linte-rosie-decorticata-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Orez brun&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Forez-brun-prefiert-500g-140.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-aperitiv-cu-linte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5568 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg-200x200.jpg\" alt=\"orez-brun-prefiert-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Ulei de cocos ecologic&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fulei-de-cocos-ecologic-200-ml-698.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-aperitiv-cu-linte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8942 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png\" alt=\"Ulei_de_cocos_200ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-200x200.png 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-324x324.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-768x768.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml-486x486.png 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/04\/Ulei_de_cocos_200ml.png 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-aperitiv-cu-linte||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-aperitiv-cu-linte\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5972 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg\" alt=\"fulgi-de-ovaz-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row\"><div class=\"vc_row tdi_8  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Chiftelute aperitiv cu linte<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cele doua cepe se toaca marunt si se calesc in tigaie, stropindu-le din cand in cand cu apa si ulei de cocos.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Patrunjelul se taie si el marunt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se pun apoi intr-un castron, impreuna cu lintea si orezul, fierte in prealabil, si cu restul ingredientelor (patrunjel, sare boia, ardei rosu, fulgi de ovaz), omogenizand bine compozitia. Daca ti se pare prea tare, poti sa mai adaugi o lingura de ulei de cocos lichid.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se modeleaza apoi din aceasta chiftelute putin mai mari decat o nuca si se coc la cuptor sau in tigaie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Chiftelutele sunt gata atunci cand s-au rumenit pe deasupra.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Chiftelute aperitiv cu linte<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Daca le coci in cuptor, gogosile cu linte vor iesi putin mai tari, dar mult mai sanatoase si mai putin calorice.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei si iti place, poti sa adaugi chiar mai mult patrunjel decat cantitatea din reteta, dar sa fie proaspat, nu uscat. Va fi delicios si foarte sanatos!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nu tine in cuptor foarte mult chiftelutele aperitiv cu linte, pentru a nu iesi uscate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">La cuptor, chiftelutele se vor mai turti, nu isi vor pastra forma rotunda. Acest lucru estenormal, dar nu afecteaza cu nimic gustul lor deosebit.<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Daca aceasta reteta de chiftelute ti-a placut, trebuie neaparat sa citesti si sinteza noastra cu <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-la-cuptor-din-legume-varianta-sanatoasa-reteta-chiftele\/\"><strong>cele mai sanatoase retete de chiftelute la cuptor<\/strong><\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Uleiul de cocos este cea mai bogata sursa cunoscuta de acid lauric, acelasi care este prezent si in laptele matern si care are proprietatea a a lupta impotriva bacteriilor si a creste imunitatea organismului?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Stiai ca in vechime, timp de secole intregi, lintea a fost considerata\u00a0<em>carnea saracului<\/em>? Cei care nu isi permiteau sa consume carne sau peste, din cauza saraciei, alegeau sa consume linte, pentru ca, din punct de vedere al proteinelor, acest aliment este usor comparabil cu carnea. Deosebirea majora insa este faptul ca proteinele din linte sunt de origine vegetala si nu duc la cresterea colesterolului<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lintea este foarte bogata in fibre solubile si insolubile care sprijina tranzitul intestinal, stimuleaza digestia si combat constipatia? Acesta este un mare beneficiu, avand in vedere ca o digestie buna reprezinta unul dintre cei mai importanti pasi catre o sanatate infloritoare.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Incearca reteta de chiftelute aperitiv cu linte si vei pune pe masa familiei tale un preparat gustos si sanatos, fara sa petreci foarte mult timp in bucatarie. Lintea iti aduce proteine vegetale atat de necesare organismului tau, fulgii de ovaz asigura (ca si lintea, de altfel) o digestie usoara, iar uleiul de cocos iti protejeaza [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5512,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,55],"tags":[64,151,67,46,155,184,198,118],"class_list":{"0":"post-5278","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-gustari","9":"tag-ardei","10":"tag-boia-dulce","11":"tag-ceapa","12":"tag-fulgi-de-ovaz","13":"tag-linte-rosie","14":"tag-orez-brun","15":"tag-patrunjel-verde","16":"tag-ulei-de-cocos"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Chiftelute aperitiv cu linte &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Incearca reteta de chiftelute aperitiv cu linte si vei pune pe masa familiei tale un preparat gustos si sanatos, fara sa petreci foarte mult timp in bucatarie. 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