{"id":5277,"date":"2018-01-24T10:22:53","date_gmt":"2018-01-24T08:22:53","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5277"},"modified":"2024-03-20T23:42:32","modified_gmt":"2024-03-20T21:42:32","slug":"pate-de-soia","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pate-de-soia\/","title":{"rendered":"Pate de soia cu pregatire rapida"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5520 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pateu-de-soia.jpg\" alt=\"Pate de soia\" width=\"1024\" height=\"683\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pateu-de-soia.jpg 1024w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pateu-de-soia-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pateu-de-soia-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/Pateu-de-soia-729x486.jpg 729w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Reteta de pate de soia reprezinta un aperitiv rapid de pregatit pentru cand ai musafiri sau vrei sa oferi celor dragi o gustare hranitoare. In cazul pateurilor de post pe care le gasesti pe piata trebuie sa citesti cu atentie eticheta, pentru a fi sigura ca nu contin conservanti. Reteta de pate de soia pe care o faci acasa este sigura din acest punct de vedere, intrucat poti controla chiar tu toate ingredientele.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/pate-de-soia\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Pate de soia<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cani\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html?utm_medium=blog&amp;utm_source=retetablog-pate-de-soia\" target=\"_blank\" rel=\"noopener noreferrer\">boabe de soia<\/a><\/strong>\u00a0fierte<\/li>\n<li>50 ml ulei de masline<\/li>\n<li>\u00bd lingurita\u00a0<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-pate-de-soia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare de mare<\/strong><\/a><\/li>\n<li>1 ceapa tocata marunt<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Soia boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsoia-boabe-1-kg-cal-ii-148.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pate-de-soia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html?utm_medium=blog&amp;utm_source=retetablog-pate-de-soia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5980 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii-200x200.jpg\" alt=\"soia-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/soia-boabe-1-kg-cal-ii.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pate-de-soia||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-pate-de-soia\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Pate de soia<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Boabele de soia, fierte bine si fierbinti fiind, se paseaz\u0103 in blender (sau cu mixerul daca are accesoriu pentru pasat) impreuna cu sarea si uleiul de masline.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Timpul de pasare difera in functie de puterea blenderului tau, vei continua operatiunea (cu mici pauze, pentru a nu arde blenderul) pana cand vei ajunge la o consistenta de pasta cremoasa, usor de intins pe paine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pateul obtinut se serveste pe paine, cu rosii, masline, castraveti, ardei, andive sau alte legume care iti plac.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pateul de soia\u00a0se poate pastra in frigider, intr-un vas acoperit cu capac etans, chiar si o saptamana.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Pate de soia<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Inainte de preparare, este bine sa lasam boabele de soia timp de cateva ore in apa, la inmuiat. Astfel, le vom permite sa se rehidrateze si sa isi activeze proprietatile nutritive.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca doresti, poti sa pui mai putin ulei sau chiar deloc, completand cei 50 de ml de lichid necesar cu zeama in care a fiert soia. In acest caz preparatul va fi mai dietetic si poate fi consumat fara grija si de persoanele care doresc sa slabeasca.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aceasta este reteta de baza \u2013 pateul simplu de soia. Pornind de la aceast\u0103 reteta, se pot face multe variante, adaugand dupa gustul si preferintele fiecaruia: ceapa verde tocata marunt, ardei copt, usturoi, masline sau diverse legume fierte. Avantajul variantei de baza este ca preparatul tau se poate pastra in frigider, in vas acoperit cu capac etans, chiar si o saptamana.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti sa iti convingi copilul sa manance mai cu pofta daca ornezi feliile de paine unsa cu pate de soia in mod distractiv, asa cum am incercat noi sa facem in fotografia atasata.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Soia boabe este cea mai naturala forma de a consuma acest produs, pentru ca boabele inseamna ca alimentul nu a suferit nici un fel de procesare?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a putea profita din plin de nutrientii din compozitia boabelor de soia si de\u00a0 toate calitatile acestei plante, trebuie sa alegi pentru consum numai varianta de soia nemodificata genetic? In magazinul online Sanovita, de exemplu, vei gasi numai acest tip de soia.<\/li>\n<li>Proteinele vegetale sunt superioare celor de origine animala, intrucat nu duc la cresterea colesterolului?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Reteta de pate de soia reprezinta un aperitiv rapid de pregatit pentru cand ai musafiri sau vrei sa oferi celor dragi o gustare hranitoare. In cazul pateurilor de post pe care le gasesti pe piata trebuie sa citesti cu atentie eticheta, pentru a fi sigura ca nu contin conservanti. Reteta de pate de soia pe [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[1259,761,1235],"class_list":{"0":"post-5277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"tag-aperitive-de-post","9":"tag-soia","10":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Pate de soia cu pregatire rapida &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Reteta de pate de soia reprezinta un aperitiv rapid de pregatit pentru cand ai musafiri sau vrei sa oferi celor dragi o gustare hranitoare. In cazul pateurilor de post pe care le gasesti pe piata trebuie sa citesti cu atentie eticheta, pentru a fi sigura ca nu sunt pline de conservanti. Reteta de pate de soia pe care\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/pate-de-soia\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Pate de soia cu pregatire rapida &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Reteta de pate de soia reprezinta un aperitiv rapid de pregatit pentru cand ai musafiri sau vrei sa oferi celor dragi o gustare hranitoare. In cazul pateurilor de post pe care le gasesti pe piata trebuie sa citesti cu atentie eticheta, pentru a fi sigura ca nu sunt pline de conservanti. 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