{"id":5274,"date":"2019-02-21T09:00:51","date_gmt":"2019-02-21T07:00:51","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5274"},"modified":"2021-06-24T14:32:26","modified_gmt":"2021-06-24T11:32:26","slug":"tagliatelle-cu-legume","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tagliatelle-cu-legume\/","title":{"rendered":"Tagliatelle cu legume"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5534 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/tagliatele-cu-legume_1.jpg\" alt=\"tagliatelle cu legume\" width=\"870\" height=\"581\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/tagliatele-cu-legume_1.jpg 870w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/tagliatele-cu-legume_1-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/tagliatele-cu-legume_1-768x513.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/tagliatele-cu-legume_1-728x486.jpg 728w\" sizes=\"auto, (max-width: 870px) 100vw, 870px\" \/>Tagliatelle + legume + tofu + masline = un pranz sanatos si usor pentru intreaga familie. Incearca reteta noastra de paste cu broccoli, pentru a descoperi un nou mod de a gati tagliatelle! Rezultatul se prepara usor, rapid si este delicios si sanatos, gratie ingredientelor vegetale diverse pe care le contine si care ii vor aduce organismului tau un boost de vitamine.<\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Aceste tagliatelle cu broccoli, porumb si masline sunt, in plus, un fel de mancare colorat, care va infrumuseta orice masa, indiferent de anotimp. Si care poate fi gatit oricand, deoarece nu presupune ingrediente pe care le gasesti in piata doar toamna, de exemplu: folosind legume congelate, poti prepara oricand aceste tagliatelle cu legume.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">15 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tagliatelle-cu-legume\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta\u00a0Tagliatelle cu legume<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>500 g tagliatelle<\/li>\n<li>100 g <a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-tagliatelle-cu-legume\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu natur<\/strong><\/a><\/li>\n<li>100 g masline fara samburi<\/li>\n<li>300 g broccoli<\/li>\n<li>250 g porumb fiert<\/li>\n<li>5 linguri ulei de masline<\/li>\n<li>3 catei de usturoi<\/li>\n<li>1 morcov<\/li>\n<li>6-8 fire patrunjel verde<\/li>\n<li>oregano uscat, dupa gust<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-tagliatelle-cu-legume\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, dupa gust<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu natur&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofuplus-natur-200g-768.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-tagliatelle-cu-legume||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/tofuplus-natur-200g-768.html?utm_medium=blog&amp;utm_source=retetablog-tagliatelle-cu-legume\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11148 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-200x200.jpg\" alt=\"tofuplus-natur-200g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/tofuplus-natur-200g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare &#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-tagliatelle-cu-legume||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-tagliatelle-cu-legume\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta\u00a0Tagliatelle cu legume<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Adauga pastele tagliatelle intr-o oala incapatoare, in apa sarata si clocotita; fierbe-le <em>al<\/em> <em>dente<\/em>, nu pana se zdrobesc.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Separat, fierbe inflorescentele de broccoli timp de aproximativ 5 minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Amesteca (intr-un bol incapator) inflorescentele de broccoli cu uleiul de masline, usturoiul taiat <em>julienne,<\/em> morcovul taiat rondele, porumbul fiert, patrunjelul taiat marunt, cat oregano uscat vrei si sare, dupa gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toarna deasupra pastele tagliatelle fierte si scurse aproape complet de lichid.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acopera bolul cu un capac si lasa ingredientele sa isi intrepatrunda aromele, cateva minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>La servire, adauga deasupra tofu ras si maslinele taiate rondele sau jumatati.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii\u00a0reteta\u00a0Tagliatelle cu legume<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Poti inlocui tofu natur cu variante aromate de tofu (<a href=\"https:\/\/www.sanovita.ro\/tofu-busuioc-si-oregano-438.html?utm_medium=blog&amp;utm_source=retetablog-tagliatelle-cu-legume\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu cu busuioc si oregano<\/strong><\/a> ori <strong><a href=\"https:\/\/www.sanovita.ro\/tofuplus-masline-200g-445.html?utm_medium=blog&amp;utm_source=retetablog-tagliatelle-cu-legume\" target=\"_blank\" rel=\"noopener noreferrer\">tofu cu masline<\/a><\/strong>) sau cu parmezan vegan.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Trucul oricarei retete de paste nelipicioase este urmatorul: nu scurge toata apa in care au fiert acestea, lasa 2-3 linguri in oala si toarna pastele si lichidul deasupra sosului pe care il prepari.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pastele tagliatelle sunt un fel traditional de paste originar din regiunea italiana Emilia-Romagna?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Emilia-Romagna se intinde de la coasta adriatica, de-a latul peninsulei italice, pana in Liguria si este locul a numeroase produse traditionale, locuri si brand-uri celebre (ca Mortadella, Parma, Bologna \u2013 care gazduieste cea mai veche universitate din lume si Modena \u2013 de unde vin otetul balsamic si masinile Ferrari)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Textura pastelor tagliatelle este poroasa, de aceea sunt perfecte pentru felurile de mancare cu sosuri groase, dar si pentru optiuni vegetariene mai usoare (ca <em>briciole e noci<\/em>\/cu pesmet si nuci sau <em>pomodoro e basilica<\/em>\/cu rosii si busuioc)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Broccoli este o sursa excelenta de Vitamina\u00a0C si K (91 g de broccoli crud contin 135%, respective 116% din doza zilnica recomandata din aceste vitamine)? In plus, contine acid folic, potasiu si fibre.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Broccoli, varza, conopida, cresonul, varza de Bruxelles, hreanul, napul si kale sunt toate legume crucifere?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Conopida mov pe care o vezi in supermarketuri este, de fapt, un tip de broccoli?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Maslinele sunt bogate in grasimi monosaturate (care incetinesc digestia; mancand doar 10 masline inainte de o masa iti poti reduce apetitul cu pana la 20%), minerale (fier, cupru), Vitamina E si antioxidanti (cu efect antiinflamator)?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Maslinele elimina colesterolul in exces din sange, sunt o sursa excelenta de fibre sit e protejeaza impotriva anemiei?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nu exista diferente nutritionale intre maslinele negre si cele verzi?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Tagliatelle + legume + tofu + masline = un pranz sanatos si usor pentru intreaga familie. Incearca reteta noastra de paste cu broccoli, pentru a descoperi un nou mod de a gati tagliatelle! Rezultatul se prepara usor, rapid si este delicios si sanatos, gratie ingredientelor vegetale diverse pe care le contine si care ii vor [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[65,331,76,127,288,109,263,330,324,100,62],"class_list":{"0":"post-5274","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-broccoli","9":"tag-masline-fara-samburi","10":"tag-morcov","11":"tag-oregano","12":"tag-patrunjel","13":"tag-porumb","14":"tag-sare","15":"tag-tagliatelle","16":"tag-tofu-natur","17":"tag-ulei-de-masline","18":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Tagliatelle cu legume &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Tagliatelle + legume + tofu + masline = un pranz sanatos si usor. 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