{"id":5245,"date":"2018-01-11T07:00:28","date_gmt":"2018-01-11T05:00:28","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5245"},"modified":"2021-06-24T10:40:24","modified_gmt":"2021-06-24T07:40:24","slug":"cuscus-cu-legume","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/cuscus-cu-legume\/","title":{"rendered":"Cuscus cu legume"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5508 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/cus-cus.jpg\" alt=\"Cuscus cu legume\" width=\"1439\" height=\"960\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/cus-cus.jpg 1439w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/cus-cus-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/cus-cus-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/cus-cus-728x486.jpg 728w\" sizes=\"auto, (max-width: 1439px) 100vw, 1439px\" \/><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Usor de pregatit, satioasa si excelenta pentru o digestie usoara, reteta de cuscus cu legume se potriveste unui pranz cand nu ai prea mult timp la dispozitie sa gatesti, unei zile de post sau in cadrul unei diete de eliminare a kilogramelor in plus. Cuscusul este foarte gustos si total nepretentios: nici macar nu trebuie sa il fierbi (cel putin cel pe care il gasesti pe site-ul nostru), iar la el poti sa adaugi legumele care iti plac cel mai mult. Nu exista combinatii nepotrivite sau gospodine nepricepute cand vine vorba de cuscus.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/cuscus-cu-legume\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Cuscus cu legume<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <strong><a href=\"https:\/\/www.sanovita.ro\/cus-cus-200g-26.html?utm_medium=blog&amp;utm_source=retetablog-cuscus-cu-legume\" target=\"_blank\" rel=\"noopener noreferrer\">cuscus<\/a><\/strong><\/li>\n<li>2 cani apa<\/li>\n<li>50 g <a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-cuscus-cu-legume\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de floarea soarelui<\/strong><\/a> nesarate\/alune rumenite<\/li>\n<li>2 linguri <strong><a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-cuscus-cu-legume\" target=\"_blank\" rel=\"noopener noreferrer\">amestec de legume uscate<\/a><\/strong><\/li>\n<li>1 punga legume asortate congelate<\/li>\n<li>4 linguri ulei de masline<\/li>\n<li>sare, dupa gust<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Cuscus&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcus-cus-200g-26.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cuscus-cu-legume||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/cus-cus-200g-26.html?utm_medium=blog&amp;utm_source=retetablog-cuscus-cu-legume\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5997 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g-200x200.jpg\" alt=\"cus-cus-200g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/cus-cus-200g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de floarea soarelui&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-floarea-soarelui-500g-224.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cuscus-cu-legume||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-floarea-soarelui-500g-224.html?utm_medium=blog&amp;utm_source=retetablog-cuscus-cu-legume\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5998 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg\" alt=\"seminte-de-floarea-soarelui-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/seminte-de-floarea-soarelui-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Amestec de legume&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Famestec-de-legume-125g-111.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-cuscus-cu-legume||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-cuscus-cu-legume\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5083 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg\" alt=\"amestec-de-legume-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Cuscus cu legume<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Fierbem cele doua cani cu apa cu o lingura de amestec de legume uscate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce au clocotit putin, oprim focul, apoi punem cuscusul in apa fiarta, unde il vom lasa\u00a0 5 minute la inmuiat intr-un vas acoperit. Cuscusul va absorbi apa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Separat, calim putin legumele in tigaie cu 2 linguri de ulei de masline si 2 linguri de apa, sare dupa gust si le calim amestecand cu grija fara s\u0103 le zdrobim.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Punem semintele de floarea soarelui peste cuscusul cald si omogenizam combinatia amestecand usor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cand sunt gata legumele, se pun pe o farfurie alaturi de cuscusul amestecat cu seminte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Preparatul se serveste cald.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Cuscus cu legume<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Nu ai gatit pana acum cuscus si nu stii ce este? Format din granule mici, sferice, preparate din fain\u0103 de grau dur, specifice Asiei Centrale, dar mai cu seam\u0103 tarilor nordafricane, cuscusul a reprezentat intial, mancarea locurilor desertice, salbatice si pustii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cuscusul poate fi folosit in preparatele culinare fiert sau doar inmuiat si adaugat in sosuri, garnituri sau salate.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cuscusul este o sursa importanta de potasiu si proteine?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Poti pregati cuscus si ca desert? Dup\u0103 ce este fiert sau inmuiat, acesta se amesteca cu nuci, miere, vanilie sau scortisoara, dupa preferinta fiecarui consumator. Il poti decora cu fructe uscate sau proaspete.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>La origine, cuscusul se prepara intr-un fel de vas special, numit <em>tajine<\/em>? <em>Tajine<\/em> insemna un tip de vas emailat, format dintr-o baza adanca si un capac conic si inalt, cu rolul de a pastra aburul in interior si a lasa mancarurile suculente.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Desi are aceleasi proprietati nutritionale ca si graul, cuscusul\u00a0este \u00a0considerat de catre specialistii in nutritie un aliment mai dietetic? Acest lucru este posibil datorita faptului ca boabele\u00a0absorb o cantitate mult mai mare de apa decat cele clasice de grau, crescand asadar in volum si facand mancarea care are la baza cuscus mult mai satioasa.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Usor de pregatit, satioasa si excelenta pentru o digestie usoara, reteta de cuscus cu legume se potriveste unui pranz cand nu ai prea mult timp la dispozitie sa gatesti, unei zile de post sau in cadrul unei diete de eliminare a kilogramelor in plus. Cuscusul este foarte gustos si total nepretentios: nici macar nu trebuie [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[105,241,43,106,100],"class_list":{"0":"post-5245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-cuscus","9":"tag-legume-congelate","10":"tag-sare-de-mare","11":"tag-seminte-de-floarea-soarelui","12":"tag-ulei-de-masline"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Cuscus cu legume &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Usor de pregatit, satioasa si excelenta pentru o digestie usoara, reteta de cuscus cu legume se potriveste unui pranz cand nu ai prea mult timp la dispozitie sa gatesti, unei zile de post sau in cadrul unei diete de eliminare a kilogramelor in plus. 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