{"id":5244,"date":"2018-02-07T07:00:57","date_gmt":"2018-02-07T05:00:57","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=5244"},"modified":"2024-04-04T15:23:51","modified_gmt":"2024-04-04T12:23:51","slug":"milkshake-cu-fructe-si-fulgi-de-ovaz","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/milkshake-cu-fructe-si-fulgi-de-ovaz\/","title":{"rendered":"Milkshake cu fructe si fulgi de ovaz"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\">Un milkshake cu fructe si fulgi de ovaz reprezinta componenta de baza pentru un mic dejun energizant sau o gustare delicioasa si hranitoare. Fructele proaspete ofera organismului tau vitamine, laptele de soia proteine, iar fulgii de ovaz fibre atat de necesare pentru o buna digestie. In special pentru cei care nu au mult timp la dispozitie si sunt mereu pe fuga, reteta de milkshake cu fructe si fulgi de ovaz are cateva avantaje incontestabile: preparatul este foarte hranitor, se pregateste repede si poate fi luat la pachet daca te-ai trezit tarziu si nu mai ai timp sa mananci dimineata.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">2 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Bauturi<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/milkshake-cu-fructe-si-fulgi-de-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-milkshake-cu-fructe-si-fulgi-de-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de soia<\/strong><\/a><\/li>\n<li>2 linguri <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-milkshake-cu-fructe-si-fulgi-de-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>1 banana<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.sanovita.ro\/miere-poliflora-jajin-221.html?utm_medium=blog&amp;utm_source=retetablog-milkshake-cu-fructe-si-fulgi-de-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a><\/li>\n<li>1\/2 cana fructe diferite fata de banana folosita anterior (afine, capsune, zmeura, kiwi, orice fel de fruct preferat sau de sezon)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul>\n<li>Toate ingredientele se mixeaza bine in blender.<\/li>\n<\/ul>\n<ul>\n<li>Milkshake-ul poate fi consumat pe post de gustare sau dimineata, la micul dejun, alaturi de alti fulgi de cereale, migdale, nuci sau alune.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii:<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Daca vrei sa faci acest milkshake mai dietetic, poti sa inlocuiesti laptele de soia cu\u00a0\u00a0<a href=\"https:\/\/www.sanovita.ro\/bautura-soia-lite-1l-339.html?utm_medium=blog&amp;utm_source=retetablog-milkshake-cu-fructe-si-fulgi-de-ovaz\" target=\"_blank\" rel=\"noopener noreferrer\">varianta sa light<\/a>\u00a0si sa renunti la mierea din compozitie. Daca banana este bine coapta, ea oricum va oferi bauturii dulceata.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul>\n<li style=\"text-align: justify;\">Desi multa lume considera milkshakeul o bautura si o consuma ca atare, din punct devedere al aportului nutritional el poate avea o valoarea suficient de ridicata incat sa tina locul unei gustari sau chiar mese?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In\u00a0Romania aveam fulgii de ovaz pe masa inca din anii \u201980 pe masa, la micul dejun, pentru ca era ingredientul principal al surogatului de cafea numit familiar\u00a0<em>nechezol<\/em>?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O\u00a0cana de fulgi de ovaz preparati inseamna 165 de calorii, 4 g fibre, 6 g proteine, 3.5 g grasimi, 28 g carbohidrati si 0 g ( zero!) colesterol?<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Fulgii de ovaz sunt foarte potriviti in alimentatia persoanelor care practica sporturi de anduranta, cum ar fi alergarea, inotul sau ciclismul, dar nu sunt exclusi nici din dieta celor care practica si alte sporturi in genul atletismului sau culturismului, pentru ca au capacitatea de a oferi organismului energie?<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Un milkshake cu fructe si fulgi de ovaz reprezinta componenta de baza pentru un mic dejun energizant sau o gustare delicioasa si hranitoare. Fructele proaspete ofera organismului tau vitamine, laptele de soia proteine, iar fulgii de ovaz fibre atat de necesare pentru o buna digestie. In special pentru cei care nu au mult timp la [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":5515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[247,1348,46,35,15,864,1235],"class_list":{"0":"post-5244","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"tag-banane","9":"tag-deserturi-si-dulciuri-de-post","10":"tag-fulgi-de-ovaz","11":"tag-lapte-de-soia","12":"tag-miere","13":"tag-ovaz","14":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Milkshake cu fructe si fulgi de ovaz &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Un milkshake cu fructe si fulgi de ovaz reprezinta componenta de baza pentru un mic dejun energizant sau o gustare delicioasa si hranitoare. 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