{"id":493,"date":"2017-04-26T22:02:42","date_gmt":"2017-04-26T19:02:42","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=493"},"modified":"2021-06-24T10:15:06","modified_gmt":"2021-06-24T07:15:06","slug":"bilute-de-tofu-cu-nuca","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/","title":{"rendered":"Bilute de tofu cu nuca"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2187 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349.jpg\" alt=\"Bilute de tofu cu nuca\" width=\"2000\" height=\"1333\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349.jpg 2000w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349-729x486.jpg 729w\" sizes=\"auto, (max-width: 2000px) 100vw, 2000px\" \/><\/strong><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta. Le pregatesti, le pui in frigider si le gusti atunci cand ai chef de ceva usor de mancare.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE <\/strong><span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Aperitiv<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Bilute de tofu cu nuca<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1\/2 cana\u00a0<a href=\"https:\/\/www.sanovita.ro\/bulgur-500g-130.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bulgur<\/strong><\/a>\/<a href=\"https:\/\/www.sanovita.ro\/seminte-de-hrisca-1kg-29.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca<\/strong><\/a><\/li>\n<li>200 g tofu<\/li>\n<li>1\/2 cana miez de nuca<\/li>\n<li>3 linguri ulei de masline<\/li>\n<li>5 fire patrunjel\/marar, tocate fin<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>piper<\/li>\n<li><strong><a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-1-kg-79.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\">seminte de in<\/a><\/strong>, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de chia<\/strong><\/a>, <a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-1kg-103.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de susan<\/strong><\/a>\u00a0sau boia dulce, pentru decorare<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Bulgur&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fbulgur-500g-130.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bilute-de-tofu-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/bulgur-500g-130.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5979 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/bulgur-500g-200x200.jpg\" alt=\"bulgur-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/bulgur-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/bulgur-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/bulgur-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de chia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-chia-150g-156.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bilute-de-tofu-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-chia-150g-156.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5074 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-200x200.jpg\" alt=\"seminte-de-chia-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-chia-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de hrisca&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-hrisca-1kg-29.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bilute-de-tofu-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-hrisca-1kg-29.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5075 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-200x200.jpg\" alt=\"seminte-de-hrisca-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de susan&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-susan-decorticat-1kg-103.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bilute-de-tofu-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-1kg-103.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4552 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-200x200.jpg\" alt=\"seminte-de-susan-decorticat-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de in&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-in-1-kg-79.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bilute-de-tofu-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-in-1-kg-79.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6253 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g-200x200.jpg\" alt=\"seminte-de-in-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/06\/seminte-de-in-125g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bilute-de-tofu-cu-nuca||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-bilute-de-tofu-cu-nuca\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare reteta Bilute de tofu cu nuca<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Hrisca\u00a0sau bulgurul se lasa la inmuiat peste noapte in apa, iar a doua zi se scurge bine inainte de a fi integrata in preparat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se zdrobeste\u00a0tofu cu furculita<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Miezul de nuca se alege cu grija sa nu mai ramana coji tari si apoi se macina folosind un blender sau chiar rasnita de cafea<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tofu zdrobit si nuca macinata se amesteca impreuna cu restul ingredientelor: uleiul de masline, sarea, piperul, patrunjelul\/mararul tocat<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Din compozitia rezultata se formeaz\u0103 bilute cu mana, care se dau apoi prin seminte de in, chia, susan sau boia dulce.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se vor servi reci, ca aperitive.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii reteta Bilute de tofu cu nuca<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cantitatea de apa in care inmoi hrisca sau bulgurul este bine sa fie de 2-3 ori mai mare decat boabele in sine, pentru ca ele sa aiba suficient lichid cat sa se hidrateze suficient.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru un efect deosebit incearca sa prepari bilute de tofu cu nuca in diferite culori, folosind toate ingredientele recomandate:\u00a0seminte de in, seminte de chia, susan sau boia dulce. Astfel, fiecare dintre cei de la masa isi va putea alege aroma preferata, iar aperitivul tau va avea un aspect vesel si imbietor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Bilutele pe care le vei decora cu seminte de chia vor avea un gust putin mai pronuntat de nuca, in timp ce acelea pe care le presari cu susan pot sa fie usor dulci.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Semintele de chia sunt unul dintre cele mai nutritive alimente cunoscute?\u00a0\u00a0In stravechea limba mayasa sunt desemnate printr-un cuvant care insemna\u00a0<em>forta, vigoare, <\/em>lucru care dovedeste ca beneficiile lor pentru sanatate au fost cunoscute si folosite de om inca din cele mai vechi timpuri.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Vechii indieni erau maestri in folosirea semintelor de chia drept medicament? Ei le presarau pe rana, inainte de a aplica bandaje, pentru ca le cunosteau proprietatile dezinfectante, anti-inflamatoare si cicatrizante.\u00a0Tot cu seminte de chia acestia tratau si infectiile oculare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Semintele de in ofera organismului tau fibre, proteine cu grad ridicat de digestibilitate, vitamine (B , C si E) si minerale (fosfor, magneziu, cupru, sodiu, calciu, fier, zinc, potasiu \u0219i mangan)? De asemenea, ele contin omega 3 si 6, compusi necesari pentru buna functionare a sistemul cardiovascular.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta. Le pregatesti, [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[49,61,198,152,40,44,50,43,113,136,100],"class_list":{"0":"post-493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"tag-bulgur","9":"tag-nuca","10":"tag-patrunjel-verde","11":"tag-piper","12":"tag-retete-hrisca","13":"tag-seminte-de-chia","14":"tag-tofu","15":"tag-sare-de-mare","16":"tag-seminte-de-in","17":"tag-seminte-de-susan","18":"tag-ulei-de-masline"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Bilute de tofu cu nuca &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Bilute de tofu cu nuca &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-26T19:02:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T07:15:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Bilute de tofu cu nuca\",\"datePublished\":\"2017-04-26T19:02:42+00:00\",\"dateModified\":\"2021-06-24T07:15:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\"},\"wordCount\":912,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"bulgur\",\"nuca\",\"patrunjel verde\",\"piper\",\"Re\u021bete cu hri\u0219c\u0103\",\"Re\u021bete cu semin\u021be de chia\",\"Re\u021bete cu tofu\",\"sare de mare\",\"seminte de in\",\"seminte de susan\",\"ulei de masline\"],\"articleSection\":[\"Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\",\"name\":\"Reteta Bilute de tofu cu nuca &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2017-04-26T19:02:42+00:00\",\"dateModified\":\"2021-06-24T07:15:06+00:00\",\"description\":\"Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta.\",\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/\"]}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"name\":\"Zi de zi mai bine\",\"description\":\"Zi de zi mai bine!\",\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ro-RO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\",\"name\":\"Sano Vita\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"contentUrl\":\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png\",\"width\":546,\"height\":110,\"caption\":\"Sano Vita\"},\"image\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sano_vita\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/twitter.com\/SanoVitaOficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\",\"name\":\"Expertul SanoVita\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"contentUrl\":\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png\",\"caption\":\"Expertul SanoVita\"},\"description\":\"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.\",\"sameAs\":[\"https:\/\/www.sanovita.ro\/\",\"https:\/\/www.facebook.com\/SanoVita\/\",\"https:\/\/www.instagram.com\/sano_vita\/\",\"https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial\",\"https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA\"],\"url\":\"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reteta Bilute de tofu cu nuca &ndash; Zi de zi mai bine - SanoVita","description":"Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/","og_locale":"ro_RO","og_type":"article","og_title":"Reteta Bilute de tofu cu nuca &ndash; Zi de zi mai bine - SanoVita","og_description":"Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta.","og_url":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/","og_site_name":"Zi de zi mai bine - SanoVita","article_publisher":"https:\/\/www.facebook.com\/SanoVita\/","article_author":"https:\/\/www.facebook.com\/SanoVita\/","article_published_time":"2017-04-26T19:02:42+00:00","article_modified_time":"2021-06-24T07:15:06+00:00","og_image":[{"width":2000,"height":1333,"url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349.jpg","type":"image\/jpeg"}],"author":"Expertul SanoVita","twitter_card":"summary_large_image","twitter_creator":"@https:\/\/twitter.com\/sanovitaoficial","twitter_site":"@SanoVitaOficial","twitter_misc":{"Scris de":"Expertul SanoVita","Timp estimat pentru citire":"5 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/#article","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/"},"author":{"name":"Expertul SanoVita","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60"},"headline":"Bilute de tofu cu nuca","datePublished":"2017-04-26T19:02:42+00:00","dateModified":"2021-06-24T07:15:06+00:00","mainEntityOfPage":{"@id":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/"},"wordCount":912,"commentCount":0,"publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"keywords":["bulgur","nuca","patrunjel verde","piper","Re\u021bete cu hri\u0219c\u0103","Re\u021bete cu semin\u021be de chia","Re\u021bete cu tofu","sare de mare","seminte de in","seminte de susan","ulei de masline"],"articleSection":["Aperitive \u0219i gust\u0103ri s\u0103n\u0103toase"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/","url":"https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/","name":"Reteta Bilute de tofu cu nuca &ndash; Zi de zi mai bine - SanoVita","isPartOf":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#website"},"datePublished":"2017-04-26T19:02:42+00:00","dateModified":"2021-06-24T07:15:06+00:00","description":"Reteta de bilute de tofu cu nuca \u00a0iti aduce pe masa un aperitiv savuros, numai bun pentru gustarile tale in familie, pentru a-ti uimi musafirii sau pentru gustarea copilului de la scoala. Nu doar ca sunt aspectoase si gustoase, dar aceste bilute aperitiv se vor dovedi si extrem de bune pentru sanatatea ta.","inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/beta.sanovita.ro\/blog\/bilute-de-tofu-cu-nuca\/"]}]},{"@type":"WebSite","@id":"https:\/\/beta.sanovita.ro\/blog\/#website","url":"https:\/\/beta.sanovita.ro\/blog\/","name":"Zi de zi mai bine","description":"Zi de zi mai bine!","publisher":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/beta.sanovita.ro\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ro-RO"},{"@type":"Organization","@id":"https:\/\/beta.sanovita.ro\/blog\/#organization","name":"Sano Vita","url":"https:\/\/beta.sanovita.ro\/blog\/","logo":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","contentUrl":"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/05\/sanovita-new.png","width":546,"height":110,"caption":"Sano Vita"},"image":{"@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sano_vita","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/twitter.com\/SanoVitaOficial"]},{"@type":"Person","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60","name":"Expertul SanoVita","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","contentUrl":"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2021\/08\/expert-sano-2-96x96.png","caption":"Expertul SanoVita"},"description":"Viziunea SanoVita este c\u0103, promov\u00e2nd hrana s\u0103n\u0103toas\u0103, nu doar vom asista la o \u00eembun\u0103t\u0103\u021bire a s\u0103n\u0103t\u0103\u021bii rom\u00e2nilor, ci, mai mult de at\u00e2t, vom fi unul dintre factorii care particip\u0103 activ la schimbarea \u00een bine. Ne dorim s\u0103 contribuim la o lume mai bun\u0103, mai con\u0219tient\u0103 de ceea ce m\u0103n\u00e2nc\u0103, de oportunit\u0103\u021bile care exist\u0103 \u00een c\u0103mara fiec\u0103ruia \u0219i s\u0103 d\u0103m idei pentru o alimenta\u021bie s\u0103n\u0103toas\u0103 \u0219i, \u00een acela\u0219i timp, gustoas\u0103.","sameAs":["https:\/\/www.sanovita.ro\/","https:\/\/www.facebook.com\/SanoVita\/","https:\/\/www.instagram.com\/sano_vita\/","https:\/\/twitter.com\/https:\/\/twitter.com\/sanovitaoficial","https:\/\/www.youtube.com\/channel\/UCBKoqOSEJxjRCSiZcoi_1NA"],"url":"https:\/\/beta.sanovita.ro\/blog\/author\/expertul-sanovita\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Bilute-de-tofu-cu-nuca-e1495653848349-729x486.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-7X","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":4,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":14528,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/493\/revisions\/14528"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/2187"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}