{"id":491,"date":"2017-05-03T22:02:41","date_gmt":"2017-05-03T19:02:41","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=491"},"modified":"2023-02-28T15:09:26","modified_gmt":"2023-02-28T13:09:26","slug":"placinta-cu-mei-si-spanac","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/placinta-cu-mei-si-spanac\/","title":{"rendered":"Placinta cu mei si morcov"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2179 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Placinta-cu-mei-si-morcov.jpg\" alt=\"Placinta cu mei si morcov\" width=\"2592\" height=\"1728\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Placinta-cu-mei-si-morcov.jpg 2592w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Placinta-cu-mei-si-morcov-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Placinta-cu-mei-si-morcov-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Placinta-cu-mei-si-morcov-729x486.jpg 729w\" sizes=\"auto, (max-width: 2592px) 100vw, 2592px\" \/><\/strong><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Calda sau rece, placinta cu mei si morcov va fi o gustare sanatoasa si gustoasa pentru intreaga ta familie. Bogata in cereale integrale, dar si vitamine esentiale pentru o functionare sanatoasa a organismului, o poti savura acasa sau o poti pune in pachetelul pentru scoala al copilului tau. Gust, beneficii si aspect placut &#8211; totul intr-un singur preparat.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE\u00a0<\/strong><span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">o tava de placinta<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Aluaturi\/paine<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/placinta-cu-mei-si-spanac\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Placinta cu mei si morcov<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<p><strong>Blatul:<\/strong><\/p>\n<ul>\n<li>250 g spanac<\/li>\n<li>1 ceasca apa<\/li>\n<li>1 ceasca\u00a0<strong>ulei<\/strong><\/li>\n<li>1 praf de copt<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-placinta-cu-mei-si-spanac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de grau integrala<\/strong><\/a>\u00a0cat cuprinde<\/li>\n<li>1 praf de <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-placinta-cu-mei-si-spanac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<p><strong>Umplutura:<\/strong><\/p>\n<ul>\n<li>1 cana\u00a0<a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html?utm_medium=blog&amp;utm_source=retetablog-placinta-cu-mei-si-spanac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de mei<\/strong><\/a><\/li>\n<li>2 cepe<\/li>\n<li>3 linguri ulei de masline<\/li>\n<li>4 catei de usturoi<\/li>\n<li>1 morcov<\/li>\n<li>1 ardei rosu<\/li>\n<li>1 praf de sare<\/li>\n<li>1 lingurita de curcuma<\/li>\n<li>1\/2 lingurita de piper<\/li>\n<li>1 lingurita de chimen rasnit<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-placinta-cu-mei-si-spanac||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-placinta-cu-mei-si-spanac\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6003 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina-integrala-de-grau-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de mei&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-mei-decorticat-1kg-41.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-placinta-cu-mei-si-spanac||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-mei-decorticat-1kg-41.html?utm_medium=blog&amp;utm_source=retetablog-placinta-cu-mei-si-spanac\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6548 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-200x200.jpg\" alt=\"seminte-de-mei-decorticat\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/12\/seminte-de-mei-decorticat-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><br \/>\n[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare reteta Placinta cu mei si morcov<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Spanacul oparit, scurs de apa si tocat marunt se framanta cu apa, uleiul, praful de sare, praful de copt si faina pana se obtine un aluat elastic.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ceapa, morcovul, usturoiul si ardeiul se toaca si se calesc in putina apa si ulei.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Peste compozitia de legume se adauga meiul, inca 3 cani de apa, sarea \u0219i piperul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Lasa compozitia sa fiarba la foc mic pana infloreste bobul de mei, amestecandu-se continuu.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aluatul se imparte in doua parti si se intinde din fiecare bucata cate o foaie de 0,5 cm grosime.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Prima foaie se asaza cu grija in tava unsa cu ulei sau cu h\u00e2rtie de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se toarna compozitia de mei, iar deasupra se asaza a doua foaie de aluat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se inteapa placinta cu furculita\u00a0din loc in loc si se da timp de 30 de minute la cuptorul preincalzit.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii reteta Placinta cu mei si morcov<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Praful de copt va infoaia aluatul, iar acesta trebuie intepat cand se da la cuptor pentru a nu face basici care sa se crape si pentru a se coace uniform. Intepatul contribuie, de altfel, si la aspectul placintei.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Aceasta placinta cu mei si morcov nu este doar foarte gustoasa, ci si apetisanta prin aspectul si coloritul sau.<\/li>\n<li>Dac\u0103 evi\u021bi glutenul, po\u021bi renun\u021ba la aluat \u0219i folose\u0219ti doar compozi\u021bia de mei, care se va \u00eenchega bine \u0219i va forma o crust\u0103 dup\u0103 ce o vei da la cuptor. dup\u0103 r\u0103cire, se por\u021bioneaz\u0103 \u0219i se serve\u0219te.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Meiul este o cereala care nu contine gluten? Din acest motiv ea este recomandata cu caldura de specialistii in nutritie si nu doar pentru persoanele care sufera de intoleranta fata de acest compus, ci pentru toti cei care vor sa isi imbunatateasca starea de sanatate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>O cana de mei gatit are aproximativ 200 de calorii si contine aproape un sfert din cantitatea zilnica recomandata de cupru, magneziu, fosfor si mangan?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Inainte de aparitia in alimentatia noastra a cartofilor si porumbului, meiul era unul dintre alimentele de baza?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Meiul se foloseste in medicina naturista ca un tratament impotriva constipatiei, a indigestiei cronice, balonarilor si hiperaciditatii, intrucat are in compozitie multe fibre care regleaza tranzitul si flora intestinala.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Meiul poate fi introdus in alimentatia bebelusului inca de la varsta de 6-8 luni, in combinatie cu piureuri de fructe sau de legume, in budinci sau in combinatie cu cereale.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Datorita continutul de acid folic, meiul este recomandat in alimentatia gravidelor, mai ales in primele luni de sarcina?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Calda sau rece, placinta cu mei si morcov va fi o gustare sanatoasa si gustoasa pentru intreaga ta familie. Bogata in cereale integrale, dar si vitamine esentiale pentru o functionare sanatoasa a organismului, o poti savura acasa sau o poti pune in pachetelul pentru scoala al copilului tau. Gust, beneficii si aspect placut &#8211; totul [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38,39],"tags":[64,67,178,74,121,361,633,152,177,90,100,62],"class_list":{"0":"post-491","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"category-fel-principal","9":"tag-ardei","10":"tag-ceapa","11":"tag-chimen","12":"tag-curcuma","13":"tag-faina-de-grau-dietetica","14":"tag-mei","15":"tag-mei1","16":"tag-piper","18":"tag-spanac","19":"tag-ulei-de-masline","20":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Placinta cu mei si morcov &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Calda sau rece, placinta cu mei si morcov va fi o gustare sanatoasa si gustoasa pentru intreaga ta familie. 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