{"id":486,"date":"2017-04-26T22:02:41","date_gmt":"2017-04-26T19:02:41","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=486"},"modified":"2024-03-22T18:17:57","modified_gmt":"2024-03-22T16:17:57","slug":"bombonele-din-hrisca-si-fulgi-de-cocos","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/bombonele-din-hrisca-si-fulgi-de-cocos\/","title":{"rendered":"Bombonele din hrisca si fulgi de cocos"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Bombonele din hrisca si fulgi de cocos reprezinta un rasfat dulce, sanatos si natural, dar cu mult mai putine calorii decat dulciurile procesate pe care le gasesti in magazine. Un preparat perfect pentru momentele in care iti doresti ceva bun, dar nu vrei sa iti pui in pericol silueta. Creeaza o simfonie a gustului, combinand aroma tomnatica de alune si hrisca cu cea exotica de cocos si curmale! \u00a0<\/span><strong><br \/>\n<\/strong><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">20 bombonele<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/bombonele-din-hrisca-si-fulgi-de-cocos\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Bombonele din hrisca si fulgi de cocos<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cana\u00a0<\/span><\/span><a href=\"https:\/\/www.sanovita.ro\/seminte-de-hrisca-1kg-29.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca coapta<\/strong><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cana <a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>migdale<\/strong><\/a>\/alune de padure<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cana <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de cocos<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1\/2 cana <a href=\"https:\/\/www.sanovita.ro\/curmale-fara-samburi-500g-241.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>curmale fara samburi<\/strong><\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">scortisoara<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">apa<\/span><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de hrisca&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-hrisca-1kg-29.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bombonele-din-hrisca-si-fulgi-de-cocos||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-hrisca-1kg-29.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5075 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-200x200.jpg\" alt=\"seminte-de-hrisca-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/seminte-de-hrisca-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Migdale&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmigdale-500g-86.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bombonele-din-hrisca-si-fulgi-de-cocos||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/migdale-500g-86.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5185 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg\" alt=\"migdale-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/migdale-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Nuca de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnuca-de-cocos-250g-110.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bombonele-din-hrisca-si-fulgi-de-cocos||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5072 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg\" alt=\"nuca-de-cocos-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/nuca-de-cocos-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Curmale fara samburi&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcurmale-fara-samburi-500g-241.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-bombonele-din-hrisca-si-fulgi-de-cocos||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/curmale-fara-samburi-500g-241.html?utm_medium=blog&amp;utm_source=retetablog-bombonele-din-hrisca-si-fulgi-de-cocos\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5184 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/curmale-fara-samburi-500g-200x200.jpg\" alt=\"curmale-fara-samburi-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/curmale-fara-samburi-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/curmale-fara-samburi-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/curmale-fara-samburi-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lasa hrisca intr-un castronel la hidratat peste noapte in apa, apoi, cand incepi prepararea, scoate-o intr-o strecuratoare si scurge-o bine de apa.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Torni peste curmalele apa cat sa le acopere\u00a0si apoi le pui la foc mic pana cand apa incepe sa clocotesca.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Imediat dupa ce au dat in clocot, se inchide focul si curmalele se lasa la racit.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Maruntesti migdalele, apoi le pui in blender impreuna cu hrisca bine scursa de apa, curmalele, scortisoara si jumatate din cantitatea de cocos.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mixezi ingredientele pana cand obtii o crema consistenta, adaugandu-se apa\u00a0daca este necesar.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Crema trebuie sa fie suficient de tare incat sa permita modelarea ulterioara a bomboanelor.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Iei din compozitia rezultata cate putin, cu ajutorul unei lingurite si modelezi bomboanele in forma de bila. Nu trebuie sa fie foarte mari, gandeste-te sa poata fi mancate dintr-o imbucatura, maxim doua.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tavalesti bine bomboanele prin fulgii de cocos ramasi.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se lasa la rece cel putin o ora si tot la rece se pastreaza daca nu le-ai consumat pe loc.\u00a0<\/span><\/span><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hidratarea boabelor de hrisca nu reprezinta un process dificil, dimpotriva, dar trebuie sa fii atent la doua aspecte, daca vrei sa iti reuseasca perfect: cantitatea de lichid si timpul.\u00a0<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cand pui hrisca la hidratat, adauga apa suficienta, cel putin cat sa o acopere, altfel nu va avea de unde sa extraga lichid si nu doar ca va ramane tare in mijloc, dar nu va avea nici gustul acela de nuca de toamna, specific ei.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Acest aliment, in forma in care o gasesti comercializata in magazine, trebuie sa stea \u00a0in jur de 10 ore in apa inainte de preparare, ca sa se inmoaie complet.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hrisca nu se va transforma in gel, ca semintele de chia, dar isi va mari volumul prin acumularea de apa, asa ca trebuie sa ai grija sa ii pui suficienta. <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hrisca nu contine gluten, deci poate fi consumata si de persoanele care prezinta intoleranta la acesta?<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Contribuie la curatarea ficatului si a bilei de toxine si ajuta la eliminarea excesului de apa din corp?<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hrisca nu este, asa cum multa lume crede, o cereala, ci o planta ierbacee cu flori, din care se consuma semintele? Din aceeasi familie cu hrisca, <\/span><i><span style=\"font-weight: 400;\">Ploygonaceae, <\/span><\/i><span style=\"font-weight: 400;\">face parte stevia creata, rubarba si macrisul.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">In Rusia, care este, in momentul de fata, cel mai mare cultivator si exportator de hrisca din lume, exista un preparat traditional pe baza de hrisca, numit Kasha, care este nelipsit de pe mesele rusilor? Kasha se prepara din hrisca fiarta in lapte, indulcita cu miere si aromatizata cu scortisoara, optional adaugandu-se nuca.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hrisca este un aliment care contine 8 aminoacizi esentiali, mangan, cupru, calciu si magneziu, fibre, proteine si foarte putine grasimi (1,8-2,7%)?<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 de grame de hrisca au doar 154 de calorii ?<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Bombonele din hrisca si fulgi de cocos reprezinta un rasfat dulce, sanatos si natural, dar cu mult mai putine calorii decat dulciurile procesate pe care le gasesti in magazine. Un preparat perfect pentru momentele in care iti doresti ceva bun, dar nu vrei sa iti pui in pericol silueta. Creeaza o simfonie a gustului, combinand [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2973,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[951,32,41,40],"class_list":{"0":"post-486","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-cocos","9":"tag-fulgi-de-cocos","10":"tag-migdale","11":"tag-retete-hrisca"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Bombonele din hrisca si fulgi de cocos &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Bombonele din hrisca si fulgi de cocos reprezinta un rasfat dulce, sanatos si natural, dar cu mult mai putine calorii decat dulciurile procesate pe care le gasesti in magazine. 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