{"id":482,"date":"2017-05-03T22:02:41","date_gmt":"2017-05-03T19:02:41","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=482"},"modified":"2021-06-24T10:09:47","modified_gmt":"2021-06-24T07:09:47","slug":"chiftelute-falafel","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/chiftelute-falafel\/","title":{"rendered":"Falafel &#8211; chiftelute de naut la cuptor"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><strong style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2170 size-full\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Chiftelute-falafel.jpg\" alt=\"Falafel - chiftelute de naut la cuptor\" width=\"2592\" height=\"1728\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Chiftelute-falafel.jpg 2592w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Chiftelute-falafel-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Chiftelute-falafel-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/05\/Chiftelute-falafel-729x486.jpg 729w\" sizes=\"auto, (max-width: 2592px) 100vw, 2592px\" \/><\/strong><\/p>\n<p style=\"text-align: justify;\">Aceasta reteta de falafel, chiftelute de naut la cuptor, reinventeaza un preparat clasic, adaugandu-i savoare si facandu-l, datorita modului de preparare si a ingredientelor folosite, mult mai usor de digerat. Impreuna cu un sos din smantana vegetala si putin usturoi, chiftelutele falafel pot fi consumate ca fel principal\/aperitiv de catre vegetarieni sau persoanele care tin post.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">20 de chiftelute<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/chiftelute-falafel\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente Falafel &#8211; chiftelute de naut la cuptor<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>250 g <a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>naut boabe<\/strong><\/a><\/li>\n<li>1 legatura patrunjel tocat<\/li>\n<li>4 catei de usturoi + 1 catel de usturoi optional, pentru sosul de smantana<\/li>\n<li>1 ceapa<\/li>\n<li>2 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>amestec de legume uscate<\/strong><\/a><\/li>\n<li>ulei de masline<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a>, dupa gust<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>smantana vegetala<\/strong><\/a>, optional<\/li>\n<li>2 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/faina-de-hrisca-500g-274.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de hrisca<\/strong><\/a>, optional<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Amestec de legume&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Famestec-de-legume-125g-111.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-falafel||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5083 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg\" alt=\"amestec-de-legume-125g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/amestec-de-legume-125g.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de hrisca&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-de-hrisca-500g-274.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-falafel||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-de-hrisca-500g-274.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5068 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-hrisca-500g-200x200.jpg\" alt=\"faina-de-hrisca-500\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-hrisca-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-hrisca-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-hrisca-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Naut boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fnaut-boabe-1-kg-362.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-falafel||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/naut-boabe-1-kg-362.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4545 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg\" alt=\"naut-boabe-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/naut-boabe-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare fina iodata&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-falafel||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Crema vegetala din nuca de cocos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fcrema-vegetala-din-nuca-de-cocos-400-ml-642.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-chiftelute-falafel||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/crema-vegetala-din-nuca-de-cocos-400-ml-642.html?utm_medium=blog&amp;utm_source=retetablog-chiftelute-falafel\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5065 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg\" alt=\"crema-vegetala-din-nuca-de-cocos-400-ml\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/crema-vegetala-din-nuca-de-cocos-400-ml.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare Falafel &#8211; chiftelute de naut la cuptor<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Nautul se lasa la inmuiat in apa rece peste noapte.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">A doua zi se spala bine, se pune in\u00a0blender si se marunteste pana devine o pasta grunjoasa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Se adauga cele 2 linguri de amestec de legume uscate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Patrunjelul si ceapa\u00a0 se taie marunt, ustoroiul se piseaza si apoi toate trei ingredientele se adauga in compozitie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Se presara cele 2 linguri de faina in ploaie, amestecand bine pana la omogenizare si se adauga putina sare, dupa gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Cu mainile, se modeleaz\u0103 bilute din\u00a0compozitia obtinuta si se ung cu ulei.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Chiftelutele nu se prajesc, ci se pun la cuptor, intr-o tava tapetata cu hartie de copt.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Sunt gata atunci cand le vezi ca s-au rumenit, nu trebuie lasate foarte mult, ca sa nu se usuce excesiv.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta\u00a0Falafel &#8211; chiftelute de naut la cuptor<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Etapa de inmuiere a nautului este extrem de importanta, pentru ca in prezenta apei, aceast aliment se hidrateaza si isi activeaza proprietatile benefice.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Vei vedea ca nautul care se lasa la inmuiat peste noapte se va umfla foarte mult, de aceea trebuie sa pui apa in cantitate cel putin dubla fata de naut.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Fata de retetele clasice, chiftelutele falafel de naut constituie o masa mult mai usoara, datorita faptului ca nu sunt prajite in baie de ulei, ci coapte in cuptor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Falafel este un preparat care se poate servi alaturi de un sos din smantana vegetala frecata cu putin usturoi pisat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Consuma chiftelutele din naut atat calde, ca fel principal, cat si reci, ca aperitiv. vei vedea ca sunt la fel de bune!<\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\">Daca aceasta reteta de chiftelute ti-a placut, trebuie neaparat sa citesti si sinteza noastra cu <a href=\"https:\/\/www.sanovita.ro\/blog\/chiftelute-la-cuptor-din-legume-varianta-sanatoasa-reteta-chiftele\/\"><strong>cele mai sanatoase retete de chiftelute la cuptor<\/strong><\/a>.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Nautul\u00a0este unul dintre primele alimente cultivate de om?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Il intalnim in limbajul popular si sub denumirea de <em>mazarea berbecilor<\/em>?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Este foarte popular in bucataria araba, datorita faptului ca el constituie un bun inlocuitor pentru carne, iar gustul este delicios?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Din naut se pregateste cunoscutul humus, iar italienii prepara, din faina de naut, produse de panificatie?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Nautul are un continut ridicat de fibre care creeaza senzatia de satietate si sprijina tranzitul intestinal de aceea este un aliment indicat personelor care incearca sa scape de kilogramele in plus? Atentie totusi sa fie consumat cu moderatie, dat fiind ca 4 linguri de naut fiert contin 100 de calorii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Datorita continutului sau ridicat de acid folic, nautul este recomandat atat femeilor gravide, cat si celor care doresc sa ramana insarcinate?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Cei mai mari producatori si consumatori de naut din lume sunt India, Pakistan, Turcia, Etiopia si Mexic?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta reteta de falafel, chiftelute de naut la cuptor, reinventeaza un preparat clasic, adaugandu-i savoare si facandu-l, datorita modului de preparare si a ingredientelor folosite, mult mai usor de digerat. Impreuna cu un sos din smantana vegetala si putin usturoi, chiftelutele falafel pot fi consumate ca fel principal\/aperitiv de catre vegetarieni sau persoanele care tin [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10],"tags":[58,67,673,662,703,88,45,62],"class_list":{"0":"post-482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"tag-amestec-de-legume","9":"tag-ceapa","10":"tag-fihr","11":"tag-leg","12":"tag-n","13":"tag-naut","14":"tag-sare-de-himalaya","15":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Falafel - chiftelute de naut la cuptor &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Aceasta reteta de Falafel - chiftelute de naut la cuptor reinventeaza un preparat clasic (falafelul), adaugandu-i savoare si facandu-l mai sanatos. 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