{"id":481,"date":"2017-04-26T22:02:41","date_gmt":"2017-04-26T19:02:41","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=481"},"modified":"2024-03-22T17:56:35","modified_gmt":"2024-03-22T15:56:35","slug":"tocanita-de-hrisca","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-hrisca\/","title":{"rendered":"Tocanita de hrisca"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p class=\"recipe-summary\" style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Un preparat delicios si sanatos, care se pregateste usor si are putine calorii, in comparatie cu retetele clasice. Tocanita de hrisca constituie o foarte buna alternativa pentru retetele cu orez sau cartofi, intrucat ofera mai multe elemente nutritive decat acestea, in conditiile unui aport caloric mai mic. Gateste-o si nu doar ca o sa iti incante simturile, dar o sa te si ajute sa iti pastrezi silueta, fara a renunta la gustul bun!<\/span><\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>CFHRDIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tocanita-de-hrisca\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 cana seminte de <a href=\"https:\/\/www.sanovita.ro\/seminte-de-hrisca-1kg-29.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-hrisca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>hrisca coapta<\/strong><\/a><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">5 cani apa<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">1 ceapa mare tocata marunt<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">2 linguri\u00a0<\/span><a href=\"https:\/\/www.sanovita.ro\/amestec-de-legume-ardelenesc-125g-112.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-hrisca\"><strong>amestec de legume<\/strong><\/a><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3 linguri ulei de m\u0103sline<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">3 rosii bine coapte tocate<\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">cimbru<\/span><\/li>\n<li style=\"text-align: justify;\"><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-tocanita-de-hrisca\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare de mare<\/strong><\/a><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hrisca se spala bine in mai multe ape, pana cand apa ramane curata si se lasa la hidratat 2-3 ore intr-o cana de apa.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Intr-un vas se pune ceapa tocata marunt, cimbrul, cele 3 linguri de ulei si se caleste cu putina apa timp de 10 minute.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peste ceapa calita cu cimbru, se adauga hrisca si restul de apa si apoi se lasa la fiert la foc mic aproximativ 20 de minute.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rosiile se oparesc si se curata de coaja, apoi se toaca marunt, inlaturand eventualele parti mai \u00a0tari din mijloc. Daca ai grija sa alegi rosii coapte bine si natural, nu vei avea insa aceasta problema a miezului tare.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Se adauga in tocanita de pe foc pulpa de rosii rezultata, amestecul de legume ardelenesc, sare dup\u0103 gust si se mai lasa \u00a0inca 10 minute, tot la foc mic.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Tocanita de hrisca se serveste calda, simpla sau alaturi de legume sotate.\u00a0<\/span><\/span><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">In mod normal, hrisca ar trebui lasata la inmuiat mai multa vreme, ca sa se imbibe de apa, dar, dat fiind ca o vei fierbe, acest lucru nu mai este necesar.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">Aceeasi reteta poate fi preparata si cu hrisca cruda, nu doar cu boabe coapte.<\/span><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"font-weight: 400; text-align: justify;\"><span style=\"font-weight: 400;\">In timpul fierberii si cat este foarte fierbinte, nu mesteca in tocanita sau mesteca foate usor, pentru \u00a0ca altfel boabele de hrisca se vor transforma in terci si este pacat, pentru ca au o consistenta foarte placuta . De fapt, acesta este si unul dintre motive pentru care nu se gateste la foc mare. <\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><b><span style=\"font-weight: 400;\">Multa lume considera hrisca o cereala, dar, in realitate, este o specie de planta cu flori, inrudita cu rubarba, macrisul, stevia creata si pirul?<\/span><\/b><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Datorita gustului sau care aduce vag cu acela de nuca, dar nu foarte pregnant, hrisca poate intra atat in componenta preparatelor sarate, cat si dulci?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\"> Hrisca nu contine gluten asa ca este recomandata persoanelor care sufera de boala celiaca?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Unul dintre marele beneficii aduse de hrisca organismului uman este continutul sau bogat in antioxidanti puternici, vitaminele B1, B2, B3 si B6, precum si fier, potasiu si zinc?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hrisca poate fi introdusa in alimentatia copilului \u00a0tau inca de la varsta de 8 luni?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Exista o dieta celebra cu hrisca, tinute de cateva dintre vedetele autohtone, care promite scaderea cu pana la 10 kilograme?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">100 de grame de hrisca au numai 154 de calorii?<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Rusia, este, in momentul de fata, cel mai mare cultivator si exportator de hrisca din lume?<\/span><\/li>\n<\/ul>\n<ul>\n<li>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Hrisca fiarta in lapte, indulcita in miere si aromatizata cu scortisoara, cunoscuta sub denumirea de <\/span><i><span style=\"font-weight: 400;\">Kasha<\/span><\/i><span style=\"font-weight: 400;\">, reprezinta un mic dejun traditional in spatiul slav?<\/span><\/p>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Un preparat delicios si sanatos, care se pregateste usor si are putine calorii, in comparatie cu retetele clasice. Tocanita de hrisca constituie o foarte buna alternativa pentru retetele cu orez sau cartofi, intrucat ofera mai multe elemente nutritive decat acestea, in conditiile unui aport caloric mai mic. Gateste-o si nu doar ca o sa iti [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[1343,40,1235],"class_list":{"0":"post-481","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-fel-principal-de-post","10":"tag-retete-hrisca","11":"tag-retete-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Tocanita de hrisca &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Tocanita de hrisca constituie o foarte buna alternativa pentru retetele cu orez sau cartofi, intrucat ofera mai multe elemente nutritive decat acestea, in conditiile unui aport caloric mai mic. 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