{"id":477,"date":"2017-04-26T22:02:41","date_gmt":"2017-04-26T19:02:41","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=477"},"modified":"2025-03-17T10:19:17","modified_gmt":"2025-03-17T08:19:17","slug":"supa-crema-de-dovleac","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-dovleac\/","title":{"rendered":"Sup\u0103 crem\u0103 de dovleac cu cartof dulce"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">Supa crem\u0103 de dovleac este o re\u021bet\u0103 pentru un prim fel hr\u0103nitor, care \u00ee\u021bi m\u00e2ng\u00e2ie delicat papilele gustative cu consisten\u021ba sa fin\u0103. O re\u021bet\u0103 perfect\u0103 pentru \u00eentreaga familie.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE\u00a0<\/strong><span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">6<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Supe\/Ciorbe<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-dovleac\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 dovleac mic, copt<\/li>\n<li>1 morcov<\/li>\n<li>1 cartof alb<\/li>\n<li>2 cartofi dulci<\/li>\n<li>50 g \u021belin\u0103<\/li>\n<li>1 ceap\u0103<\/li>\n<li>3 linguri ulei de m\u0103sline<\/li>\n<li>1 cea\u0219c\u0103 <a href=\"https:\/\/www.sanovita.ro\/bautura-instant-din-soia-400g-238.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>b\u0103utur\u0103 instant din soia<\/strong><\/a><\/li>\n<li>1 lingur\u0103 <a href=\"https:\/\/www.sanovita.ro\/lecitina-soia-cutie-250g-84.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lecitin\u0103 de soia<\/strong><\/a><\/li>\n<li>1 lingur\u0103 <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-inactiva-uscata-200g-1655.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de drojdie inactiv\u0103<\/strong><\/a><\/li>\n<li>1\/2 linguri\u021b\u0103 <a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-dovleac\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li><strong><a href=\"https:\/\/sanovita.ro\/mix-5-seminte-200g-1663.html\">Mix 5 semin\u021be<\/a><\/strong><\/li>\n<\/ul>\n<p>[\/vc_cta][\/vc_column]<div class=\"vc_column tdi_2  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_2{\r\n                    vertical-align: baseline;\r\n                }.tdi_2 > .wpb_wrapper,\r\n\t\t\t\t.tdi_2 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_2 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_2 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie inactiva&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-crema-de-dovleac||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-dovleac\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5078 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g-200x200.jpg\" alt=\"fulgi-de-drojdie-uscata-100g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/fulgi-de-drojdie-uscata-100g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lecitina de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Flecitina-soia-cutie-250g-84.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-crema-de-dovleac||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/lecitina-soia-cutie-250g-84.html?utm_medium=blog&amp;utm_source=retetablog-supa-crema-de-dovleac\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5567 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/lecitina-soia-cutie-250g-200x200.jpg\" alt=\"lecitina-soia-cutie-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/lecitina-soia-cutie-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/lecitina-soia-cutie-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/lecitina-soia-cutie-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div>[\/vc_row]<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se cur\u0103\u021b\u0103 legumele (\u00een afar\u0103 de dovleac), se taie \u00een buc\u0103\u021bi potrivite \u0219i se pun \u00eentr-o oal\u0103 la fiert, cu ap\u0103 c\u00e2t s\u0103 le acopere.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se pune capacul peste oal\u0103 \u0219i se las\u0103 la foc mediu timp de 15 minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In acest timp, vei preg\u0103ti dovleacul: \u00eel cure\u021bi de coaj\u0103 \u0219i de semin\u021be \u0219i \u00eel tai \u00een buc\u0103\u021bi (nu foarte mici, pentru c\u0103 oricum vor fi, la final, pasate cu blenderul).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dup\u0103 ce a fiert un sfert de or\u0103 zeama cu legume, se adaug\u0103 buc\u0103\u021bile de dovleac \u0219i se mai las\u0103 la fiert, tot la foc mediu, \u00eenc\u0103 15 minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se stinge focul, se adaug\u0103 restul ingredientelor (lecitin\u0103 de soia, uleiul de m\u0103sline, b\u0103utura instant de soia, fulgii de drojdie inactiv\u0103) \u0219i se potrive\u0219te de sare dup\u0103 gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dup\u0103 ce se r\u0103ce\u0219te pu\u021bin, se mixeaz\u0103 \u00een blender p\u00e2n\u0103 se ob\u021bine o sup\u0103 cu o consisten\u021b\u0103 fin\u0103 \u0219i cremoas\u0103.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se presar\u0103 pe deasupra mixul de semin\u021be \u0219i se m\u0103n\u00e2nc\u0103 cu crutoane din p\u00e2ine integral\u0103.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observa\u021bii<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Dac\u0103 se adaug\u0103 crutoane \u00een sup\u0103, este bine s\u0103 consumi supa imediat, \u00een caz contrar, crutoanele se vor \u00eenmuia \u0219i nu vei mai beneficia de pl\u0103cerea combina\u021biei \u00eentre textura crocant\u0103 a p\u00e2inii pr\u0103jite \u0219i cea fin\u0103 a supei crem\u0103.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> \u0218tiai c\u0103?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Consumul lecitinei de soia aduce organismului t\u0103u o mul\u021bime de beneficii? Vorbim aici despre \u00eembun\u0103t\u0103\u021birea func\u021biilor creierului, \u00een special a capacit\u0103\u021bii de concentrare \u0219i de memorare, motiv pentru care aceast\u0103 re\u021bet\u0103 de sup\u0103 crem\u0103 de dovleac este indicat\u0103 mai ales elevilor \u00een perioada de examene. Alte beneficii: \u00eent\u0103rirea sistemului imunitar, protejarea ficatului, \u00eembun\u0103t\u0103\u021birea digestiei \u0219i combaterea st\u0103rilor anxioase provocate de stres. In acest caz, lecitina de soia din supa crema de dovleac ac\u021bioneaz\u0103 pe dou\u0103 planuri: la nivelul preparatului are rolul de a lega componentele \u0219i a spori consisten\u021ba cremoas\u0103, iar la nivelul organismului t\u0103u integreaz\u0103 beneficiile de care discutam anterior.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dovleacul este una dintre legumele cu cel mai sc\u0103zut nivel de calorii? 100 de grame de dovleac \u00ee\u021bi aduc numai 26 de calorii. \u00cen plus, dovleacul nu con\u021bine gr\u0103simi saturate sau colesterol.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<div id=\"highlighter--hover-tools\" style=\"display: none;\">\n<div id=\"highlighter--hover-tools--container\">\n<div class=\"highlighter--icon highlighter--icon-copy\" title=\"Copy\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-change-color\" title=\"Change Color\"><\/div>\n<div class=\"highlighter--icon highlighter--icon-delete\" title=\"Delete\"><\/div>\n<\/div>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Supa crem\u0103 de dovleac este o re\u021bet\u0103 pentru un prim fel hr\u0103nitor, care \u00ee\u021bi m\u00e2ng\u00e2ie delicat papilele gustative cu consisten\u021ba sa fin\u0103. O re\u021bet\u0103 perfect\u0103 pentru \u00eentreaga familie. TIMP PREPARARE\u00a060 minute PORTII 6 TIP RETETA Supe\/Ciorbe DIFICULTATE Medie PRINTEAZA RETETA Ingrediente: 1 dovleac mic, copt 1 morcov 1 cartof alb 2 cartofi dulci 50 g [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":22508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,9],"tags":[761,1235,1326,1366,1344],"class_list":{"0":"post-477","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-supe-si-ciorbe","9":"tag-soia","10":"tag-retete-de-post","11":"tag-retete-vegane","12":"tag-retete-vegetariene","13":"tag-supe-si-ciorbe-de-post"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Sup\u0103 crem\u0103 de dovleac cu cartof dulce &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Supa crema de dovleac este o reteta pentru un prim fel hranitor, care iti mangaie delicat papilele gustative cu consistenta sa fina si matasoasa. 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