{"id":467,"date":"2017-04-26T22:02:40","date_gmt":"2017-04-26T19:02:40","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=467"},"modified":"2024-03-22T14:01:48","modified_gmt":"2024-03-22T12:01:48","slug":"supa-de-mazare-galbena","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-de-mazare-galbena\/","title":{"rendered":"Supa de mazare galbena"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">Pentru multi dintre noi masa nu este completa daca nu incepe cu o supa sau o ciorba. Supa de mazare galbena este una dintre cele mai hranitoare si gustoase alegeri pe care le poti face pentru tine si intreaga ta familie: contine fibre, vitamine si minerale atat de necesare unei dezvoltari armonioase. Se va dovedi perfecta si pentru copiii in crestere si pentru adultii care depun efort fizic sau intelectual intens.<\/p>\n<div class=\"border\"><\/div>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">45 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0\u00a0 <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Supa<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-de-mazare-galbena\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/mazare-galbena-decorticata-500g-56.html?utm_medium=blog&amp;utm_source=retetablog-supa-de-mazare-galbena\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mazare galbena<\/strong><\/a><\/li>\n<li>\u00bd cana <a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-supa-de-mazare-galbena\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>orez brun<\/strong><\/a><\/li>\n<li>1 cana telina taiata marunt<\/li>\n<li>1 cana morcov tocat<\/li>\n<li>1 ceapa mare tocata<\/li>\n<li>1 lingurita busuioc<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-supa-de-mazare-galbena\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare de mare<\/strong><\/a><\/li>\n<li>putin tarhon<\/li>\n<li>6 \u00bd cani apa<\/li>\n<li>2 linguri ulei de masline<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Mazare galbena decorticata&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmazare-galbena-decorticata-500g-56.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-de-mazare-galbena||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/13-tipuri-de-faina-fara-gluten-si-retetele-in-care-se-potrivesc-cel-mai-bine\/mazare-galbena-decorticata-500g-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21560 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2020\/02\/Mazare-galbena-decorticata-500g-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Orez brun prefiert&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Forez-brun-prefiert-500g-140.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-de-mazare-galbena||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/orez-brun-prefiert-500g-140.html?utm_medium=blog&amp;utm_source=retetablog-supa-de-mazare-galbena\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5568 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg-200x200.jpg\" alt=\"orez-brun-prefiert-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/orez-brun-prefiert-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-supa-de-mazare-galbena||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-supa-de-mazare-galbena\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Mazarea si orezul se pun la fiert in cele sase cani si jumatate de apa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa 5 minute de fiert, se adauga restul ingredientelor (legumele taiate marunt) \u0219i se mai fierb inca 30 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>La final se adaug\u0103 busuiocul si tarhonul taiat marunt, uleiul si se potriveste de sare, dupa gust.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Asa cum ai observat, aceasta reteta de supa de mazare galbena contine foarte putina grasime, asadar ea este potrivita, consumata in cantitati moderate, si pentru persoanele care doresc sa scada in greutate si urmeaza, in acest sens, o dieta hipocalorica. Supa de mazare asigura o parte importanta din nutrientii de care corpul tau are nevoie si, in plus, iti ofera si un gust foarte bun.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a ajuta mazarea uscata in rehidratare, este indicat ca, inainte de preparare, sa o lasi peste noapte la inmuiat, in apa rece. Totusi, in cazul mazarii galbene, acest pas nu mai este necesar, intrucat ea fierbe mai repede decat mazarea verde sau legumele asemanatoare (soiurile de fasole).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca iti place mai mult supa crema, dupa ce toate legumele au fiert suficient, inainte de a adauga busuiocul, tarhonul si uleiul poti pasa toate ingredientele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mazarea galbena decorticata este un aliment raspandit mai ales in bucataria orientala sau indiana, dar si romaneasca, in special in zona sudica. Din ea se pot prepara supe, supe creme, tocanite, dar si delicioase pate-uri vegetale sau piureuri.&nbsp;\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Desi in gastronomie este tratata (inclusa in retete) ca o clasica leguma, mazarea este, in realitate, un fruct? Desi chiar si dictionarele moderne o descriu ca planta leguminoasa, din punct de vedere botanic ramane fruct: explicatia este aceea ca boabele de mazare se dezvolta direct din floare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mazarea galbena este o importanta sursa de proteine si fibre pentru organismul tau? Alaturi de linte, fasole sau naut, mazarea galbena iti aduce o serie de nutrienti de importanta majora pentru sanatate. Pe langa cele mentionate anterior, enumeram si vitaminele sau mineralele, cum ar fi acidul folic, cuprul, fierul, zincul sau manganul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Mazarea galbena sprijina buna functionare a sistemului digestiv? Tocmai datorita continutului de fibre, aceasta planta leguminoasa combate constipatia, accelereaza tranzitul intestinal si \u00a0antreneaza eliminarea rezidurilor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Mazarea galbena contine betacaroten si luteina, doua elemente benefice pentru \u00a0sanatatea ochilor?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Pentru multi dintre noi masa nu este completa daca nu incepe cu o supa sau o ciorba. Supa de mazare galbena este una dintre cele mai hranitoare si gustoase alegeri pe care le poti face pentru tine si intreaga ta familie: contine fibre, vitamine si minerale atat de necesare unei dezvoltari armonioase. Se va dovedi [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[9],"tags":[5,67,66,76,705,674,676,184,43,1344,193,154,100],"class_list":{"0":"post-467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supe-si-ciorbe","8":"tag-busuioc","9":"tag-ceapa","10":"tag-mazare","11":"tag-morcov","12":"tag-mzg","13":"tag-obp","14":"tag-obp5","15":"tag-orez-brun","16":"tag-sare-de-mare","17":"tag-supe-si-ciorbe-de-post","18":"tag-tarhon","19":"tag-telina","20":"tag-ulei-de-masline"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Supa de mazare galbena &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pentru multi dintre noi masa nu este completa daca nu incepe cu o supa sau o ciorba. 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