{"id":465,"date":"2017-07-24T14:02:40","date_gmt":"2017-07-24T11:02:40","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=465"},"modified":"2021-06-24T10:01:51","modified_gmt":"2021-06-24T07:01:51","slug":"clatite-din-faina-integrala-si-banane","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/","title":{"rendered":"Clatite din faina integrala si banane"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2461 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Clatite-din-faina-integrala-si-banane.jpg\" alt=\"Clatite din faina integrala si banane\" width=\"865\" height=\"633\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Clatite-din-faina-integrala-si-banane.jpg 865w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Clatite-din-faina-integrala-si-banane-324x237.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Clatite-din-faina-integrala-si-banane-768x562.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Clatite-din-faina-integrala-si-banane-664x486.jpg 664w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Clatite-din-faina-integrala-si-banane-80x60.jpg 80w\" sizes=\"auto, (max-width: 865px) 100vw, 865px\" \/><\/strong>Vrei sa pregatesti desertul la care toti copiii viseaza? Incearca reteta de clatite din faina integrala si banane si vei imbina un gust absolut delicios cu ingredientele sanatoase. Veganii se bucura deseori de acest preparat si nu sunt singurii: oricine poate gusta clatitele cu faina integrala si banane, inclusiv in perioada de post.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Desert\/Mic dejun<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Clatite din faina integrala si banane<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 biscuiti<\/li>\n<li>1 cana faina de grau (<strong><a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\" target=\"_blank\" rel=\"noopener noreferrer\">faina de grau integrala<\/a><\/strong>\/<strong><a href=\"https:\/\/www.sanovita.ro\/faina-din-grau-dietetica-1kg-638.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\" target=\"_blank\" rel=\"noopener noreferrer\">faina de grau dietetica<\/a><\/strong>)<\/li>\n<li>1\/3 cana <a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>zahar brut<\/strong><\/a> fin (sau zahar tos, dar dat prin rasnita de cafea)<\/li>\n<li>1-2 cani\u00a0<a href=\"https:\/\/www.sanovita.ro\/bautura-soia-esential-1l-419.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bautura de soia<\/strong><\/a><\/li>\n<li>1 banana coapta bine<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unt de arahide<\/strong><\/a> sau gem de fructe, dupa gust<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Unt de arahide cremos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Funt-de-alune-pasta-de-alune-cremoasa-375g-436.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-din-faina-integrala-si-banane||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6004 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g-200x200.jpg\" alt=\"unt-de-alune-pasta-de-alune-cremoasa-375g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau dietetica&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-din-grau-dietetica-1kg-638.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-din-faina-integrala-si-banane||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-din-grau-dietetica-1kg-638.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6002 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg-200x200.jpg\" alt=\"faina-din-grau-dietetica-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-din-grau-dietetica-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de grau integrala&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-integrala-de-grau-1-kg-17.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-din-faina-integrala-si-banane||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-integrala-de-grau-1-kg-17.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6003 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg-200x200.jpg\" alt=\"faina-integrala-de-grau-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/faina-integrala-de-grau-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Zahar brut din trestie&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fzahar-brut-din-trestie-500g-117.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-din-faina-integrala-si-banane||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/zahar-brut-din-trestie-500g-117.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5038 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-200x200.jpg\" alt=\"zahar-brut-din-trestie-500g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/zahar-brut-din-trestie-500g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-clatite-din-faina-integrala-si-banane||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-clatite-din-faina-integrala-si-banane\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9696 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg\" alt=\"lapte de soia\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Clatite din faina integrala si banane<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se pun zaharul si biscuitii peste laptele de soia si se amesteca bine pana cand zaharul s-a topit de tot.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Banana se paseaza cu furculita si se inglobeaza in preparat.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adaugi faina in ploaie si mixezi bine, eventual folosind un mixer, in asa fel incat compozitia sa fie omogena si eventual sa se umfle putin.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In continuare, incingi o tigaie cu fundul antiaderent si vei turna in ea un polonic din compozitia rezultata.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Inclini, daca este cazul, tigaia, in asa fel incat sa te asiguri ca tot fundul ei este acoperit de pasta de clatite.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Clatita care va rezulta nu trebuie sa fie foarte groasa, in caz contrar, atunci cand ai sa o ungi cu gem sau unt de arahide se va rupe si umplutura se va scurge afara.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se coace clatita in tigaie pe ambele parti.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se reia operatiunea cu fiecare clatita in parte, pana cand termini de copt toata compozitia.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se lasa putin sa se raceasca si apoi se ung clatitele cu umplutura dupa gust.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Sunt delicioase servite cu gem de fructe, mai ales unul usor acrisor.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Le poti servi pe post de desert la pranz, ca o gustare sau la micul dejun cu unt de arahide.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Clatite din faina integrala si banane<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Clatitele se pot intoarce cu o furculita in tigaie, trebuie numai sa fii atent sa nu se rupa. Daca se rup, poti sa pui pe locul respectiv (unde s-a produs ruptura) inca o picatura de compozitie lichida si sa mai coci putin.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce ai facut clatitele (si in timpul prepararii, pana cand termini compozitia de copt), lasa-le cateva minute acoperite cu o alta farfurie pentru a se pastra fragede.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nu umple clatitele cat sunt fierbinti, ca sa nu te frigi si sa nu le rupi, dar nici nu le lasa sa se raceasca de tot, ca untul de arahide sau gemul sa se intinda usor, iar aromele sa se intrepatrunda.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Laptele de soia nu contine lactoza, asadar aceasta reteta de clatite din faina integrala si banane este potrivita si pentru cei care au intoleranta la acest compus?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Laptele de soia are multe proteine, de pana la 9 ori mai putine grasimi saturate decat laptele de origine animala si de pana la 10 ori mai multi acizi grasi sanatosi, in schimb nu contine deloc <em>colesterol rau<\/em>?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Vrei sa pregatesti desertul la care toti copiii viseaza? Incearca reteta de clatite din faina integrala si banane si vei imbina un gust absolut delicios cu ingredientele sanatoase. Veganii se bucura deseori de acest preparat si nu sunt singurii: oricine poate gusta clatitele cu faina integrala si banane, inclusiv in perioada de post. TIMP PREPARARE [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8],"tags":[86,121,35,116,29,667],"class_list":{"0":"post-465","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"tag-banana","9":"tag-faina-de-grau-dietetica","10":"tag-lapte-de-soia","11":"tag-weet-bix","12":"tag-zahar-brut","13":"tag-zb"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Clatite din faina integrala si banane &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Vrei sa pregatesti desertul la care toti copiii viseaza? Incearca reteta de clatite din faina integrala si banane si vei imbina un gust absolut delicios cu ingredientele sanatoase. Veganii se bucura deseori de acest preparat si oricine poate gusta clatitele cu faina integrala si banane, inclusiv in perioada de post.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Clatite din faina integrala si banane &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Vrei sa pregatesti desertul la care toti copiii viseaza? Incearca reteta de clatite din faina integrala si banane si vei imbina un gust absolut delicios cu ingredientele sanatoase. Veganii se bucura deseori de acest preparat si oricine poate gusta clatitele cu faina integrala si banane, inclusiv in perioada de post.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-24T11:02:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-06-24T07:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Clatite-din-faina-integrala-si-banane.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"865\" \/>\n\t<meta property=\"og:image:height\" content=\"633\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Expertul SanoVita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/sanovitaoficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Expertul SanoVita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\"},\"author\":{\"name\":\"Expertul SanoVita\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/9f87f9806cd9a47de966c1dce4829b60\"},\"headline\":\"Clatite din faina integrala si banane\",\"datePublished\":\"2017-07-24T11:02:40+00:00\",\"dateModified\":\"2021-06-24T07:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\"},\"wordCount\":883,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"banana\",\"faina de grau dietetica\",\"lapte de soia\",\"weet bix\",\"zahar brut\",\"ZB\"],\"articleSection\":[\"Deserturi s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/clatite-din-faina-integrala-si-banane\/\",\"name\":\"Reteta Clatite din faina integrala si banane &ndash; Zi de zi mai bine - SanoVita\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#website\"},\"datePublished\":\"2017-07-24T11:02:40+00:00\",\"dateModified\":\"2021-06-24T07:01:51+00:00\",\"description\":\"Vrei sa pregatesti desertul la care toti copiii viseaza? 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