{"id":461,"date":"2017-04-26T22:02:40","date_gmt":"2017-04-26T19:02:40","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=461"},"modified":"2023-06-06T15:53:28","modified_gmt":"2023-06-06T12:53:28","slug":"budinca-de-cereale-cu-scortisoara","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-de-cereale-cu-scortisoara\/","title":{"rendered":"Budinca de cereale cu scortisoara"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2189 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/budinca-cereale--e1495655493912.jpg\" alt=\"Budinca de cereale cu scortisoara\" width=\"1294\" height=\"1141\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/budinca-cereale--e1495655493912.jpg 1294w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/budinca-cereale--e1495655493912-324x286.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/budinca-cereale--e1495655493912-768x677.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/budinca-cereale--e1495655493912-551x486.jpg 551w\" sizes=\"auto, (max-width: 1294px) 100vw, 1294px\" \/><\/strong><\/p>\n<p class=\"recipe-summary\" style=\"text-align: justify;\">Reteta de budinca de cereale cu scortisoara este o alegere delicioas\u0103 pentru micul dejun si pentru o familie sanatoasa si fericita. Nu trebuie sa te trezesti cu mult mai devreme pentru a pregati acest preparat, el va fi gata cat ai clipi si ii va incanta pe toti cei dragi. In plus, vei fi o mama linistita: copiii tai sunt hraniti echilibrat si natural. Cerealele consumate la prima si cea mai importanta masa a zilei asigura startul plin de energie de care ai atat de multa nevoie pentru desfasurarea activitatilor cotidiente.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic dejun\/Desert<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-cereale-cu-scortisoara\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Budinca de cereale cu scortisoara<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-cereale-500g-226.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-cereale-cu-scortisoara\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de cereale integrale<\/strong><\/a> (grau, ovaz, secara, orz)<\/li>\n<li>2 cani apa\/suc de mere<\/li>\n<li>1 lingura\u00a0miere<\/li>\n<li>1\/2 lingurita <a href=\"https:\/\/www.sanovita.ro\/pudra-de-roscove-250g-162.html?utm_medium=blog&amp;utm_source=retetablog-budinca-de-cereale-cu-scortisoara\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>pudra de roscove (karob)<\/strong><\/a><\/li>\n<li>1\/2 lingurita scortisoara<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare reteta Budinca de cereale cu scortisoara<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Toate ingredientele se amesteca si se fierb la foc mic pana se inmoaie fulgii si se absoarbe tot lichidul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se lasa compozitia la racit in forme pentru briose.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Dupa ce s-au racit, se scot budincutele si se rastoarna.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Le poti servi simple sau alaturi de un sos de fructe sau gem.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Budinca de cereale cu scortisoara repezinta o alegere delicioas\u0103 pentru micul dejun si pentru o familie sanatoasa si fericita.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii reteta Budinca de cereale cu scortisoara<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru a pregati aceasta budinca, poti sa folosesti un mix de fulgi de cereale cum este cel prezentat mai sus, la sectiunea de ingrediente, sau sa alegi preferatele tale dintre cele mai sanatoase tipuri de fulgi:\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html\">fulgi de ovaz<\/a>, <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-orz-500g-93.html\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de orz<\/a>,<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-grau-500g-174.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0fulgi de grau<\/a>,\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-secara-500g-68.html\" target=\"_blank\" rel=\"noopener noreferrer\">fulgi de secara<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>In cazul in care vrei sa scapi de suparatoarele kilograme in plus si sa dobandesti o silueta armonioasa, renunta la sosul sau gemul de fructe, multumeste-te cu indulcirea pe care o aduce mierea din compozitia preparatului, ea este suficienta pentru un gust foarte bun. Eventual adauga o mana de fructe proaspete.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca vrei o portie mai mare la micul dejun, inlocuieste formele de briose cu niste castronele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca aceasta reteta iti este pe plac, trebuie neaparat sa incerci si <a href=\"https:\/\/www.sanovita.ro\/blog\/budinca-de-chia-raw-vegana\/\" target=\"_blank\" rel=\"noopener noreferrer\">budinca de chia raw-vegana<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru a-si pastra atat gustul, cat si proprietatile benefice, aceasta budinca ar trebui consumata pe loc. In caz contrar, pastreaz-o la frigider, dar nu mai mult de 48 de ore.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Datorita numarului mare de fibre din compozitie, fulgii de cereale te ajuta la o mai buna functionare a sistemului digestiv?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Consumand zilnic cel putin o portie de cereale intergale iti reduci semnificativ riscul de a dezvolta prematur boli cardiovasculare?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Specialistii in nutritie ne recomanda alternarea diferitelor tipuri de cereale (sau pseudocereale) pe care le consumam la micul dejun? Optiuni sunt foarte multe si sanatoase toate: orzul, ovazul, secara, graul, hrisca sau orezul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Karobul, spre deosebire de cacao, nu contine deloc cofeina, putand fi consumat in orice moment al zilei, atat de adulti, cat si de copii?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca ar putea produce singura 1 kg de miere, o albina ar trebui sa faca aproximativ 40.000 de zboruri, lucru care, din punct de vedere al distantei, echivaleaza cu ocolul globului pamantesc? Din pacate, harnica albina nu traieste suficient timp cat sa poata realiza aceasta performanta.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Reteta de budinca de cereale cu scortisoara este o alegere delicioas\u0103 pentru micul dejun si pentru o familie sanatoasa si fericita. Nu trebuie sa te trezesti cu mult mai devreme pentru a pregati acest preparat, el va fi gata cat ai clipi si ii va incanta pe toti cei dragi. In plus, vei fi o [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[8,55],"tags":[138,139,140,46,141,15,217,70],"class_list":{"0":"post-461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"tag-fulgi-de-cereale","10":"tag-fulgi-de-grau","11":"tag-fulgi-de-orz","12":"tag-fulgi-de-ovaz","13":"tag-fulgi-de-secara","14":"tag-miere","15":"tag-pudra-de-roscove","16":"tag-scortisoara"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Budinca de cereale cu scortisoara &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Reteta de budinca de cereale cu scortisoara este o alegere delicioas\u0103 pentru micul dejun si pentru o familie sanatoasa si fericita. Nu trebuie sa te trezesti cu mult mai devreme pentru a pregati acest preparat, el va fi gata cat ai clipi si ii va incanta pe toti cei dragi. In plus, vei fi o mama linistita: copiii tai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-de-cereale-cu-scortisoara\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Budinca de cereale cu scortisoara &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Reteta de budinca de cereale cu scortisoara este o alegere delicioas\u0103 pentru micul dejun si pentru o familie sanatoasa si fericita. Nu trebuie sa te trezesti cu mult mai devreme pentru a pregati acest preparat, el va fi gata cat ai clipi si ii va incanta pe toti cei dragi. 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