{"id":459,"date":"2017-04-26T22:02:40","date_gmt":"2017-04-26T19:02:40","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=459"},"modified":"2021-06-24T09:56:49","modified_gmt":"2021-06-24T06:56:49","slug":"smoothie-cu-unt-de-alune","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/smoothie-cu-unt-de-alune\/","title":{"rendered":"Smoothie cu unt de arahide"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2459 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Smoothie-cu-unt-de-arahide.jpg\" alt=\"Smoothie cu unt de arahide\" width=\"2592\" height=\"1728\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Smoothie-cu-unt-de-arahide.jpg 2592w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Smoothie-cu-unt-de-arahide-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Smoothie-cu-unt-de-arahide-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Smoothie-cu-unt-de-arahide-729x486.jpg 729w\" sizes=\"auto, (max-width: 2592px) 100vw, 2592px\" \/><\/strong>Reteta de smoothie cu unt de arahide este ideala pentru inceputul tau de zi sau pentru momentele in care te simti lipsit de energie. Untul de arahide contine grasimi sanatoase, banana ofera dulceata, iar laptele de soia &#8211; proteine esentiale. Scoti ingredientele din camara sau din frigider, le mixezi si in doar cateva minute ai preparat un smoothie delicios si plin de beneficii pentru sanatate.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE <\/strong><span style=\"color: #ff0000;\">5<\/span><span style=\"color: #ff0000;\"> minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Bautura<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE\u00a0<\/strong><span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/smoothie-cu-unt-de-alune\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Smoothie cu unt de arahide<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 linguri\u00a0<strong><a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-unt-de-alune\" target=\"_blank\" rel=\"noopener noreferrer\">unt de arahide cremos<\/a><\/strong><\/li>\n<li>1 banana coapta<\/li>\n<li>2 cesti\u00a0<a href=\"https:\/\/www.sanovita.ro\/bautura-soia-simpla-1l-721.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-unt-de-alune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>lapte de soia<\/strong><\/a><\/li>\n<li>un praf de scortisoara<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Lapte de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Feco-lapte-de-soia-fara-zahar-1l-769.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cu-unt-de-alune||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/eco-lapte-de-soia-fara-zahar-1l-769.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-unt-de-alune\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9696 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg\" alt=\"lapte de soia\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2018\/07\/eco-lapte-de-soia-fara-zahar-1l.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Unt de arahide cremos&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Funt-de-alune-pasta-de-alune-cremoasa-375g-436.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-smoothie-cu-unt-de-alune||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-cremoasa-375g-436.html?utm_medium=blog&amp;utm_source=retetablog-smoothie-cu-unt-de-alune\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6004 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g-200x200.jpg\" alt=\"unt-de-alune-pasta-de-alune-cremoasa-375g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/07\/unt-de-alune-pasta-de-alune-cremoasa-375g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare reteta Smoothie cu unt de arahide<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se pun toate ingredientele in blender si se mixeaza, pana se omogenizeaza.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se serveste imediat.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii reteta Smoothie cu unt de arahide<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Banana folosita trebuie sa fie bine coapta pentru a se mixa usor si a da dulceata smoothie-ului.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acest smoothie cu unt de arahide, datorita componentelor sale bogate in fibre si proteine, iti va da un adevarat boost de energie, de aceea momentul ideal de a-l consuma este dimineata. Pentru persoanele care nu reusesc sa adopte obiceiul sanatos al micului dejun, un smoothie poate fi un inlocuitor foarte bun, oferind o mare parte din nutrientii de care organismul are nevoie.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>O singura banana, desi contine numai 100-120 de calorii (numarul acestora difera in functie de marimea fructului), este suficienta cat sa te energizeze pentru un efort intens cu o durata de 90 de minute? Din acest motiv sportivii de performanta o prefera altor fructe, atata inainte, cat si dupa antrenamentele pe care le practica.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Bananele contin fructoza, sucroza si glucoza &#8211; trei zaharuri naturale, la care se adauga proteine si fibre, iar aceasta componenta care le face extrem de indicate pentru o digestie usoara? In plus, ele satisfac nevoia de dulce, asadar pot sa constituie o gustare usoara, delicioasa si energizanta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Bananele sunt eficiente in lupta impotriva celulitei? Aceste fructe contin potasiu, mineral care\u00a0activeaza sistemul limfatic si te ajuta sa elimini excesul de apa din organism &#8211; una dintre cauzele aparitiei neplacutului aspect de <em>coaja de portocala<\/em>\u00a0al coapselor tale.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Untul de arahide este un aliment extrem de sanatos, bogat in grasimi <em>bune<\/em> si in proteine? Consumat cu moderatie el aduce numai beneficii organismului tau: reduce riscul dezvoltarii bolilor cardiovasculare, mentine pe o perioada lunga de timp senzatia de satietate, te protejeaza de virusi si infectii bacteriene, intareste oasele si ajuta la dezvoltarea musculaturii.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Persoanele care consuma 30g de unt de arahide pe saptamana in mod regulat, prezinta un risc cu 25% mai mic de a dezvolta calculi biliari?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Untul de arahide contine cantitati mai mari de antioxidanti decat merele sau morcovii?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Reteta de smoothie cu unt de arahide este ideala pentru inceputul tau de zi sau pentru momentele in care te simti lipsit de energie. Untul de arahide contine grasimi sanatoase, banana ofera dulceata, iar laptele de soia &#8211; proteine esentiale. Scoti ingredientele din camara sau din frigider, le mixezi si in doar cateva minute ai [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7],"tags":[86,35,70,637,54],"class_list":{"0":"post-459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"tag-banana","9":"tag-lapte-de-soia","10":"tag-scortisoara","11":"tag-ucre","12":"tag-unt-de-arahide"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Smoothie cu unt de arahide &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Reteta de smoothie cu unt de arahide este ideala pentru inceputul de zi sau pentru momentele in care te simti lipsit de energie. 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