{"id":458,"date":"2017-04-26T22:02:40","date_gmt":"2017-04-26T19:02:40","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=458"},"modified":"2024-11-11T16:50:38","modified_gmt":"2024-11-11T14:50:38","slug":"burgeri-vegetali","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/burgeri-vegetali\/","title":{"rendered":"Burgeri vegetali cu ovaz si spanac"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">Aceasta reteta de burgeri vegetali cu ovaz si spanac este o alternativa de senzatie la mancarea de tip junk food. Ea te va ajuta nu doar sa te hranesti dupa cele mai intelepte principii nutritionale fara sa faci rabat de la gustul bun, dar iti vei putea aduca si copiii in acest spirit al alimentatiei sanatoase.<\/p>\n<p style=\"text-align: justify;\">Cu un continut nutritional exceptional, burgerii vegetali cu ovaz si spanac pot fi consumati de vegetarieni, de copiii in crestere, femeile insarcinate, persoanele care tin post si, alaturi de ei, de toti cei pentru care sanatatea este un bun de pret, care trebuie aparat.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">90 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0\u00a0<\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/burgeri-vegetali\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente reteta Burgeri vegetali cu ovaz si spanac<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cani apa<\/li>\n<li>3 cani\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-burgeri-vegetali\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=ro&amp;q=https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html&amp;source=gmail&amp;ust=1496498547351000&amp;usg=AFQjCNHZJjiBXnJG7E6x09MFQ_KVXSI7Iw\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>1 cana spanac\/urzici<\/li>\n<li>3 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html?utm_medium=blog&amp;utm_source=retetablog-burgeri-vegetali\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de drojdie inactiva<\/strong><\/a><\/li>\n<li>1 lingurita sare<\/li>\n<li>2 linguri <a href=\"https:\/\/sanovita.ro\/amestec-de-legume-125g-111.html?utm_medium=blog&amp;utm_source=retetablog-burgeri-vegetali\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=ro&amp;q=https:\/\/www.sanovita.ro\/amestec-de-legume-ardelenesc-125g-112.html&amp;source=gmail&amp;ust=1496498547350000&amp;usg=AFQjCNEdcWqUrqs06FJKdv5l3TtTinTtaA\"><strong><span lang=\"FR\">amestec de legume<\/span><\/strong><\/a><\/li>\n<li>1 capatana de usturoi<\/li>\n<li>1 ceapa<\/li>\n<li>1\/2 ceasca\u00a0ulei<\/li>\n<li>1 lingura\u00a0<a href=\"https:\/\/www.sanovita.ro\/faina-de-soia-1kg-216.html?utm_medium=blog&amp;utm_source=retetablog-burgeri-vegetali\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>faina de soia<\/strong><\/a><\/li>\n<li>1 lingurita cimbru<\/li>\n<li>1 lingurita busuioc<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de ovaz&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-ovaz-1-kg-210.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-burgeri-vegetali||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/chiftelute-cu-fulgi-de-ovaz-si-nuca\/fulgi-de-ovaz-1-kg-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21809 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/fulgi-de-ovaz-1-kg-1-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Amestec de legume ardelenesc&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Famestec-de-legume-ardelenesc-125g-112.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-burgeri-vegetali||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/supa-de-legume-cu-tofu\/amestec-de-legume-125g-5\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21801 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Amestec-de-legume-125g-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie inactiva&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-burgeri-vegetali||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/20-de-surse-de-proteine-vegetale-infografic\/fulgi-de-drojdie-uscata-100g-1\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21568 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2019\/02\/fulgi-de-drojdie-uscata-100g-1-200x200.png\" alt=\"\" width=\"200\" height=\"200\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Faina de soia&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffaina-de-soia-1kg-216.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-burgeri-vegetali||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/faina-de-soia-1kg-216.html?utm_medium=blog&amp;utm_source=retetablog-burgeri-vegetali\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5069 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g-200x200.jpg\" alt=\"faina-de-soia-250g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/faina-de-soia-250g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se spala foarte bine spanacul si se opareste in cele 2 cani de apa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se scoate apoi, se stoarce bine.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Apa in care a fiert spanacul se toarna peste fulgii de ovaz pentru a-i inmuia.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se toaca marunt spanacul si ceapa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se curata si se striveste usturoiul.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Adaugi toate ingredientele peste fulgii de ovaz muiati in apa de la spanac si amesteci foarte bine, ca sa se omogenizeze.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Iti uzi palmele cu apa si apoi modelezi burgerii cu mainile ( palmele trebuei umezite dupa fiecare burger, pentru a-ti facilita modelarea si a evita ca umplutura sa se lipeasca).<\/li>\n<li>Pregatesti o tava, tapetand-o cu hartie de copt si aprinzi cuptorul, lasandu-l sa se incalzeasca pana la la 180 grade C (temperatura mica).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Asezi burgerii pe rand in tava si ii introduci in cuptorul preincalzit.<\/li>\n<li>Se lasa la foc mediu 30 de minute, dupa care burgerii se intorc si se mai coc inca 30 de minute si pe cealalta parte.<\/li>\n<li>Se mananca cu pofta, calzi.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Burgerii vegetali sunt foarte buni \u00een sendvisuri cu rosie, salata verde si smantana vegetala.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fata de reteta clasice de burgeri, aceasta reteta de burgeri vegetali cu ovaz si spanac este incomparabil mai sanatoasa, atat din punct de vedere al ingredientelor care intra in componenta lor, cat si ca mod de preparare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Continutul caloric este si el net inferior celui al burgerilor traditionali.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Secretele care dau savoare maxima acestui preparat sunt: inmuierea fulgilor de ovaz in apa in care a fiert spanacul si condimentarea compozitiei.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Impreuna cu kebabul turcesc, pastele si pizza italienesti, sushi-ul din Japonia, burgerii sunt unul dintre cele mai cunoscute preprate ale bucatariei globale? Interesant este insa faptul ca popularitatea lor nu se datoreaza gustului, ci capacitatea lor de adaptare la fiecare tare in care patrunde: un burger imprumuta din ingredientele specifice unei zone si astfel are succes chiar si in fata celor mai traditionali consumatori. Exact acest fenomen s-a intamplat si in cazul bucatariei vegetariene.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pentru fiecare preparat din categoria junk food exista o alternativa sanatoasa? Totul este sa iti alegi cu atentie ingredientele!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fulgii de ovaz din componenta acestei retete de burgeri vegetali reprezinta un aliment cu extraordinare beneficii pentru sanatate? Nu degeaba ovazul nu lipseste de la micul dejun al reginei Marii Britanii, Elisabeta a II-a!<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cel mai scump burger din lume costa peste 1400 euro? Produsul, care a intrat in cartea recordurilor, se numeste Glamburger si este disponibil la restaurantul Honky Tonk din Chelsea.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Aceasta reteta de burgeri vegetali cu ovaz si spanac este o alternativa de senzatie la mancarea de tip junk food. Ea te va ajuta nu doar sa te hranesti dupa cele mai intelepte principii nutritionale fara sa faci rabat de la gustul bun, dar iti vei putea aduca si copiii in acest spirit al alimentatiei [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":22385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[58,67,173,656,664,167,46,662,974,864,1235,1367,45,90,100,62],"class_list":{"0":"post-458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-amestec-de-legume","9":"tag-ceapa","10":"tag-faina-de-soia","11":"tag-fd","12":"tag-fisoi1","13":"tag-fulgi-de-drojdie-inactiva","14":"tag-fulgi-de-ovaz","15":"tag-leg","16":"tag-post","17":"tag-ovaz","18":"tag-retete-de-post","19":"tag-retete-fara-carne","21":"tag-spanac","22":"tag-ulei-de-masline","23":"tag-usturoi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Burgeri vegetali cu ovaz si spanac &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Aceasta reteta de burgeri vegetali cu ovaz si spanac este o alternativa de senzatie la mancarea de tip junk food. 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