{"id":453,"date":"2017-04-26T22:02:40","date_gmt":"2017-04-26T19:02:40","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=453"},"modified":"2024-04-09T12:16:18","modified_gmt":"2024-04-09T09:16:18","slug":"fulgi-de-ovaz-cu-fructe","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/fulgi-de-ovaz-cu-fructe\/","title":{"rendered":"Budinca din fulgi de ovaz cu fructe"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">Budinca din fulgi de ovaz cu fructe este unul dintre cei mai seriosi candidati la titlul de mic dejun perfect, datorita gustului senzational, asociat cu beneficii impresionante pentru organism. Fie ca o servesti la masa de dimineata, ca gustare pe parcursul zilei ori desert, aceasta reteta de budinca va incanta pe cei mai pretentiosi adulti sau pe cei mai mofturosi copii si le va educa gustul pentru hrana de calitate, sanatoasa si hranitoare.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong> <span style=\"color: #ff0000;\">90 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII \u00a0 <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mid Dejun \/Gustare<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/fulgi-de-ovaz-cu-fructe\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> \u00a0 Ingrediente:<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cani <a href=\"https:\/\/www.sanovita.ro\/fulgi-de-ovaz-1-kg-210.html?utm_medium=blog&amp;utm_source=retetablog-fulgi-de-ovaz-cu-fructe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de ovaz<\/strong><\/a><\/li>\n<li>2 cani mere, rase<\/li>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/stafide-1kg-6.html?utm_medium=blog&amp;utm_source=retetablog-fulgi-de-ovaz-cu-fructe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>stafide<\/strong><\/a><\/li>\n<li>1 cana <a href=\"https:\/\/www.sanovita.ro\/nuca-de-cocos-250g-110.html?utm_medium=blog&amp;utm_source=retetablog-fulgi-de-ovaz-cu-fructe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>fulgi de cocos<\/strong><\/a><\/li>\n<li>2 cani <a href=\"https:\/\/sanovita.ro\/lapte-de-migdale-1l-1115.html\"><b>b\u0103utur\u0103 vegetal\u0103 migdale<\/b><\/a><\/li>\n<li>1 lingurita vanilie<\/li>\n<li>1 lingurita\u00a0<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-fulgi-de-ovaz-cu-fructe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se pun intr-un bol, pe rand, toate ingredientele.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se amesteca compozitia si se lasa sa stea cel putin o jumatate de ora la temperatura camerei, pentru inmuierea fulgilor de ovaz.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se pune compozitia intr-o tava unsa cu putin ulei.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se da preparatul la cuptor pentru 50-60 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Il poti servi ca un delicios mic dejun sau ornat cu frisca, un desert iubit de copii.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> \u00a0 Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Budinca din fulgi de ovaz cu fructe se poate consuma atat calda, cat si rece, dar este cu atat mai savuroasa cu cat o mananci proaspat preparata, nu a doua zi.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Persoanelele care tin o \u00a0dieta de slabire nu ar trebui sa se fereasca de acest preparat, insa ar trebui sa il consume cu moderatie, eventual injumatatind portia obisnuita, obligatoriu in loc de mic dejun, nu pe post de desert sau gustare. De asemenea, aceste persoane vor inlocui ornamentul de frisca cu felii de mar.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Daca aceasta reteta iti este pe plac, trebuie neaparat sa incerci si <a href=\"https:\/\/www.sanovita.ro\/blog\/budinca-de-chia-raw-vegana\/\" target=\"_blank\" rel=\"noopener noreferrer\">budinca de chia raw-vegana<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Nu sari peste etapa inmuierii fulgilor de ovaz si nici nu o scurta, pentru ca nu vei permite fulgilor de ovaz sa se imbibe de lapte si de aromele de stafide si cocos, astfel incat vor fi uscati si cu o consistenta usor inecacioasa, ceea ce va scadea mult din valoarea preparatului.<iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>\n<p>&nbsp;<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i>\u00a0 Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Pe langa integrarea sa in alimentatie, ovazul mai are si alte modalitati de folosire, unele chiar foarte interesante si inedite, cum ar fi ce de scrub pentru corp, deodorant\u00a0pentru camera sau sampon uscat pentru animalul tau de companie?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Ovazul este unul dintre alimentele preferate la micul dejun\u00a0de Regina\u00a0Elisabeta a Marii Britanii? Oare acesta sa fie secretul pentru care are inca o sanatate de invidiat la o varsta venerabila?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Din ovaz se poate obtine si un \u00a0foarte gustos lapte vegetal?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Termenul de ovaz (si latinescul sau stramos, <em>avena)<\/em>\u00a0provine dintr-un cuvant sanscrit care insemna <em>fericire?<\/em><\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Ovazul este cereala cu mai bogat continut in proteine (12,6-14,9%) si acizi grasi esentiali?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Fulgii de ovaz pot fi introdusi in dieta bebelusului tau inca\u00a0de la varsta de 6\u00a0luni?<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Budinca din fulgi de ovaz cu fructe este unul dintre cei mai seriosi candidati la titlul de mic dejun perfect, datorita gustului senzational, asociat cu beneficii impresionante pentru organism. Fie ca o servesti la masa de dimineata, ca gustare pe parcursul zilei ori desert, aceasta reteta de budinca va incanta pe cei mai pretentiosi adulti [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2193,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55],"tags":[32,46,35,30,82,864,614,81,87],"class_list":{"0":"post-453","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"tag-fulgi-de-cocos","9":"tag-fulgi-de-ovaz","10":"tag-lapte-de-soia","11":"tag-lapte-vegetal","12":"tag-mar","13":"tag-ovaz","14":"tag-st","15":"tag-stafide","16":"tag-vanilie"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Budinca din fulgi de ovaz cu fructe &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Budinca din fulgi de ovaz cu fructe\u00a0este unul dintre cei mai seriosi candidati la titlul de mic dejun perfect, datorita gustului senzational, asociat cu beneficii impresionante pentru organism. 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