{"id":449,"date":"2017-04-26T22:02:38","date_gmt":"2017-04-26T19:02:38","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=449"},"modified":"2021-06-23T20:25:58","modified_gmt":"2021-06-23T17:25:58","slug":"salata-de-primavara-cu-dressing-de-mustar","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-dressing-de-mustar\/","title":{"rendered":"Salata de primavara cu dressing de mustar"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2465 aligncenter\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Salata-de-primavara.jpg\" alt=\"Salata de primavara cu dressing de mustar\" width=\"1944\" height=\"1296\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Salata-de-primavara.jpg 1944w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Salata-de-primavara-324x216.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Salata-de-primavara-768x512.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/Salata-de-primavara-729x486.jpg 729w\" sizes=\"auto, (max-width: 1944px) 100vw, 1944px\" \/><\/strong>Preparata cu o varietate mare de legume si seminte, salata de primavara\u00a0cu dressing de mustar reprezinta exact raspunsul potrivit pe care sa il oferi organismului tau la iesirea din iarna, cand <em>striga<\/em> dupa vitamine. Fiecare dintre ingredientele sale, luate separat, abunda in beneficii, dar impreuna, ele se constituie intr-o simfonie de arome si texturi. Nu incape nici o indoiala ca acesta salata de primavara reprezinta o veritabila pastila de sanatate pura. Dressingul de mustar ii da o nota sofisticata, iar \u00a0bogatia coloristica o face de mare efect pe masa familiei tale. Se pregateste simplu, se mananca cu pofta, se digera cu usurinta si tine de foame destul de mult: ce ti-ai mai putea dori de la o salata?<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE\u00a0<\/strong><span style=\"color: #ff0000;\">10 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Salata<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Scazuta<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/salata-de-primavara-cu-dressing-de-mustar\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Salata de primavara cu dressing de mustar<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>1 salata verde<\/li>\n<li>1 legaturaridichi, taiate felii foarte subtiri<\/li>\n<li>1 mana mare de frunze de macris sau spanac<\/li>\n<li>1 mana mare de rucola<\/li>\n<li>2 fire menta, tocate<\/li>\n<li>1 avocado, curatat si t\u0103iat felii<\/li>\n<li>3 linguri\u00a0<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-primavara-cu-dressing-de-mustar\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>mix 4 seminte<\/strong><\/a><\/li>\n<li style=\"list-style-type: none;\">DRESSING<\/li>\n<li>1 lingurita\u00a0<a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-primavara-cu-dressing-de-mustar\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>miere<\/strong><\/a><\/li>\n<li>1\/2 lingurita mustar<\/li>\n<li>sucul de la o lamaie<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Mix 4 seminte&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmix-4-seminte-150g-275.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-primavara-cu-dressing-de-mustar||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/mix-4-seminte-150g-275.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-primavara-cu-dressing-de-mustar\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7183 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg\" alt=\"mix-4-seminte-150g\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/04\/mix-4-seminte-150g.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Miere de salcam&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fmiere-salcam-jajin-229.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-salata-de-primavara-cu-dressing-de-mustar||target:%20_blank|rel:nofollow&#8221;]<a href=\"https:\/\/www.sanovita.ro\/miere-salcam-jajin-229.html?utm_medium=blog&amp;utm_source=retetablog-salata-de-primavara-cu-dressing-de-mustar\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5149 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg\" alt=\"miere-salcam-jajin\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/11\/miere-salcam-jajin.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare reteta Salata de primavara cu dressing de mustar<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Se amesteca ingredientele pentru dressing: mierea, mustarul si zeama de lamaie proaspat stoarsa.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se amestec\u0103 toate frunzele taiate fasii nu foarte subtiri, ridichile, menta si avocado\u00a0\u0219i se asezoneaza cu sare \u0219i piper.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Cu dressingul se va amesteca exact inainte de servire.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii reteta Salata de primavara cu dressing de mustar<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Aceasta salata nu contine multe calorii, fiind recomandata si persoanelor care doresc sa scada in greutate. Ea poate fi consumata ca o garnitura sau ca o gustare usoara. Contine foarte multe vitamine, minerale si fibre, astfel incat iti va oferi energie, fara sa te ingreuneze.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Atata ridichile, ca si spanacul, contin calorii negative, adica organismul comsuma mai multe calorii procesand aceste legume decat aduc ele, asadar te vor ajuta sa slabesti?<\/li>\n<li>\u00a020 de cani de rucola contin un numar egal de calorii cu un singur mar verde, de marime medie?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Ruccola era o planta apreciata inca din antichitate pentru calitatile ei nutritive? Ea reprezinta un izvor important de vitamine, cum ar fi\u00a0C, A si K, care imbunatatesc atat sanatatea sistemului osos, cat si a celui cardio-vascular, iar mineralele precum calciu, magneziu, fier sau potasiu, sprijina normalizarea tensiunii arteriale.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Pe langa faptul ca menta confera o aroma racoritoare preparatului tau, ea faciliteaza digestia grasimilor, stimuland vezica biliara. In plus, inlatura crampele (inclusiv cele menstruale), combate diareea si previne in general infectiile tubului gastric. Efectele sale vasodilatatoare te ajuta sa combati durerile de cap sau migrenele puternice (mai ales daca se foloseste, in acest caz, un usor masaj cu ulei esential de menta in zonele dureroase).<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Fructul de avocado favorizeaza absorbtia nutrientilor, ceea ce inseamna ca, daca este folosit intr-un preparat, te ajuta sa asimilezi mai bine vitaminele si minerale din toate ingredientele care compun preparatul respectiv?<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Tot avocado este cel care te va sprijini in reglarea glicemiei, scaderea colesterolului si normalizarea tensiunii arteriale?<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Preparata cu o varietate mare de legume si seminte, salata de primavara\u00a0cu dressing de mustar reprezinta exact raspunsul potrivit pe care sa il oferi organismului tau la iesirea din iarna, cand striga dupa vitamine. Fiecare dintre ingredientele sale, luate separat, abunda in beneficii, dar impreuna, ele se constituie intr-o simfonie de arome si texturi. Nu [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[11],"tags":[108,12,107,15,651,265,129,189,191,190,90],"class_list":{"0":"post-449","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salate","8":"tag-avocado","9":"tag-lamaie","10":"tag-menta","11":"tag-miere","12":"tag-mix","13":"tag-mix-de-seminte","14":"tag-mustar","15":"tag-ridichi","16":"tag-rucola","18":"tag-spanac"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Salata de primavara cu dressing de mustar &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Preparata cu o varietate mare de legume si seminte, salata de primavara\u00a0cu dressing de mustar reprezinta exact raspunsul potrivit pe care sa il oferi organismului tau la iesirea din iarna, cand striga dupa vitamine. 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