{"id":447,"date":"2017-04-26T22:02:38","date_gmt":"2017-04-26T19:02:38","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=447"},"modified":"2024-03-22T16:01:27","modified_gmt":"2024-03-22T14:01:27","slug":"paste-integrale-cu-sos-de-alune","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paste-integrale-cu-sos-de-alune\/","title":{"rendered":"Paste integrale cu sos de arahide"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">Reteta de paste integrale cu sos de arahide este un preparat cu aer exotic, care te va scoate din rutina. Combinatia de texturi crocante va fi un deliciu pentru papilele tale gustative, iar continutul &#8211; un izvor de sanatate. Aceste paste integrale cu sos de arahide iti ofera necesarul de fibre de care organismul tau are nevoie zilnic si, in plus, completeaza portia de vitamine si minerale recomandata de specialistii in nutritie.<\/p>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE\u00a0<\/strong><span style=\"color: #ff0000;\">30 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII\u00a0 <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA\u00a0 <\/strong><span style=\"color: #ff0000;\">Fel principal<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/paste-integrale-cu-sos-de-alune\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Paste integrale cu sos de arahide<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 lingurite <a href=\"https:\/\/www.sanovita.ro\/unt-de-alune-pasta-de-alune-crocanta-375g-189.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-sos-de-alune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>unt de arahide crocant<\/strong><\/a><\/li>\n<li>1 lingura pasta de rosii<\/li>\n<li>3 linguri apa<\/li>\n<li>1 lingura ulei de susan<\/li>\n<li>2 fire ceapa verde<\/li>\n<li>1\/2 \u00a0ardei rosu<\/li>\n<li>1\/2 \u00a0ardei verde<\/li>\n<li>2 linguri mazare\/fasole fiarta<\/li>\n<li>50 g paste integrale preferate<\/li>\n<li>1 lingura seminte de susan negru<\/li>\n<li>1 lingura <a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-1kg-103.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-sos-de-alune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>seminte de susan<\/strong><\/a> alb (sau 2 linguri, daca nu ai la indemana susan negru)<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-sos-de-alune\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare de mare<\/strong><\/a><\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Unt de arahide crocant&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Funt-de-alune-pasta-de-alune-crocanta-375g-189.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paste-integrale-cu-sos-de-alune||target:%20_blank|&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/meniu-vegan\/unt-de-arahide-crocant-375gr\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21600 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-486x486.jpg 486w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-768x768.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-150x150.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-300x300.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR-696x696.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2022\/09\/UNT-DE-ARAHIDE-CROCANT-375GR.jpg 1000w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Seminte de susan&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fseminte-de-susan-decorticat-1kg-103.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paste-integrale-cu-sos-de-alune||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/seminte-de-susan-decorticat-1kg-103.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-sos-de-alune\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4552 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-200x200.jpg\" alt=\"seminte-de-susan-decorticat-1kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/seminte-de-susan-decorticat-1kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>[\/vc_cta][vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-paste-integrale-cu-sos-de-alune||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-paste-integrale-cu-sos-de-alune\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pastele se fierb in apa cu sare si apoi se clatesc cu apa rece.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Se pun intr-un castron untul de alune, uleiul, apa, pasta de rosii si sarea, dupa gust, amestecand continuu pana cand compozitia se leaga.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Intr-un vas, se incorporeaza pastele, ardeiul taiat felii subtiri, fasolea si untul de alune.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se orneaza cu ceapa verde tocata marunt si cu seminte de susan divers colorate. Pofta buna!<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pentru persoanele care sufera de intoleranta la gluten, pastele de grau si de secara se pot inlocui cu <a href=\"https:\/\/www.sanovita.ro\/paste-fainoase-integrale-din-ovaz-scurte-300g-390.html\" target=\"_blank\" rel=\"noopener noreferrer\">paste integrale de ovaz<\/a>.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Inlocuirea pastelor fainoase clasice cu cele integrale in alimentatia ta zilnica va micsora numarul de calorii consumate, aducandu-ti, in schimb beneficii multiple pentru sanatate.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acorda o atentie sporita fierberii pastelor. Desi aceasta etapa nu este deloc complicata, multa lume tinde sa o neglijeze. Trebuie sa respecti indicatiile de preparare de pe pachet, intrucat fierberea prea indelungata accelereaza gelatinizarea amidonului si, in acest fel, creste indicele glicemic din preparatul tau.<iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe>\n<p>&nbsp;<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pastele integrale au un numar de calorii cu mult redus fata de pastele din faina alba si, de asemenea, un indice glicemic sesizabil mai mic? Un studiu desfasurat in Marea Britanie arata ca persoanele care consuma zilnic cereale integrale (fulgi, paste, etc) scad in greutate, reducand depunerile de grasime de pe abdomen. Pentru a fi pe deplin sanatoase, nutritionistii recomanda ca pastele fainoase sa fie asociate cu legume crude, coapte sau fierte la aburi, asa cum apar si in aceasta reteta de paste integrale cu sos de arahide.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Desi in mod popular untul de arahide se considera interzis in dieta persoanelor care doresc sa scada in greutate, pe motiv ca are multe calorii si grasimi, realitatea este putin diferita. Untul de arahide are grasimi, dar in majoritatea lor acestea sunt grasimi nesaturate, asa-numitele <em>grasimi<\/em> <em>bune<\/em>, benefice pentru organism. Lor li se adauga proteine si fibre, datorita carora untul de arahide devine un aliment extrem de satios. Asta inseamna ca te va mentine satul o perioada indelungata, chiar daca vei consuma, asa cum esti si indicat, o cantitate mica.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Reteta de paste integrale cu sos de arahide este un preparat cu aer exotic, care te va scoate din rutina. Combinatia de texturi crocante va fi un deliciu pentru papilele tale gustative, iar continutul &#8211; un izvor de sanatate. Aceste paste integrale cu sos de arahide iti ofera necesarul de fibre de care organismul tau [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":2978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[10,39],"tags":[64,181,66,180,182,43,136,630,638,162,54],"class_list":{"0":"post-447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aperitive","8":"category-fel-principal","9":"tag-ardei","10":"tag-ceapa-verde","11":"tag-mazare","12":"tag-pasta-de-rosii","13":"tag-paste-de-grau-integrale","14":"tag-sare-de-mare","15":"tag-seminte-de-susan","16":"tag-ssd1","17":"tag-ucro","18":"tag-ulei-de-susan","19":"tag-unt-de-arahide"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Paste integrale cu sos de arahide &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Reteta de paste integrale cu sos de arahide este un preparat cu aer exotic, care te va scoate din rutina. Combinatia de texturi crocante va fi un deliciu pentru papilele tale gustative, iar continutul - un izvor de sanatate. Aceste paste integrale cu sos de arahide iti ofera necesarul de fibre de care organismul...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/paste-integrale-cu-sos-de-alune\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reteta Paste integrale cu sos de arahide &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"Reteta de paste integrale cu sos de arahide este un preparat cu aer exotic, care te va scoate din rutina. Combinatia de texturi crocante va fi un deliciu pentru papilele tale gustative, iar continutul - un izvor de sanatate. 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