{"id":439,"date":"2017-04-26T22:02:38","date_gmt":"2017-04-26T19:02:38","guid":{"rendered":"http:\/\/beta.sanovita.ro\/blog\/?p=439"},"modified":"2024-03-22T14:39:52","modified_gmt":"2024-03-22T12:39:52","slug":"soia-boabe-la-cuptor","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/soia-boabe-la-cuptor\/","title":{"rendered":"Soia boabe la cuptor"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p style=\"text-align: justify;\">Pregateste soia boabe la cuptor daca vrei ca pe mesele tale de post sa aduci un preparat care imbina in mod fericit gustul deosebit cu beneficiile pentru sanatate. Atunci cand nu consumi produse de origine animala, organismul tau este lipsit de proteine si, in acest caz, trebuie sa suplinesti aceasta lipsa pentru a-ti \u00a0asigura un meniu echilibrat si a nu crea carente in alimentatie. Proteinele vegetale din reteta de soia boabe la cuptor sunt excelente pentru sanatatea ta, in plus, nu contin colesterol.<\/p>\n<div class=\"blog-info\"><\/div>\n<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE\u00a0<\/strong><span style=\"color: #ff0000;\">60 minute<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">8<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Fel principal<br \/>\n<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE <\/strong> <span style=\"color: #ff0000;\">Medie<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/soia-boabe-la-cuptor\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><br \/>\n<\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente reteta Soia boabe la cuptor<\/h3>\n<div class=\"blog-info\">\n<div class=\"description\">\n<div class=\"inner\">\n<ul>\n<li>2 cani <a href=\"https:\/\/www.sanovita.ro\/soia-boabe-1-kg-cal-ii-148.html?utm_medium=blog&amp;utm_source=retetablog-soia-boabe-la-cuptor\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soia boabe<\/strong><\/a>, fierte<\/li>\n<li>1 ceapa<\/li>\n<li>1-2 catei de usturoi<\/li>\n<li>1\/2 cana suc de rosii<\/li>\n<li>1\/2 lingurita de oregano<\/li>\n<li>1\/4 lingurita chimion<\/li>\n<li><a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-soia-boabe-la-cuptor\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>sare<\/strong><\/a><\/li>\n<li>putin coriandru, optional<\/li>\n<\/ul>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_custom_heading text=&#8221;Vrei sa pregatesti reteta? Cumpara produsele!&#8221; font_container=&#8221;tag:h2|text_align:center|color:%23dd3333&#8243; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Soia boabe&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsoia-boabe-1-kg-cal-ii-148.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-soia-boabe-la-cuptor||target:%20_blank|&#8221;]<a href=\"https:\/\/sanovita.ro\/blog\/bautura-de-soia\/soia-boabe-1-kg-cal-ii-3\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21532 \" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623.jpg\" alt=\"\" width=\"153\" height=\"208\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623.jpg 511w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-294x400.jpg 294w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-357x486.jpg 357w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-150x204.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2021\/07\/soia-boabe-1-kg-cal-ii-e1708601638623-300x409.jpg 300w\" sizes=\"auto, (max-width: 153px) 100vw, 153px\" \/><\/a>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Sare de mare fina&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi detalii produs&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fsare-de-mare-fina-iodata-1-kg-37.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-soia-boabe-la-cuptor||target:%20_blank|&#8221;]<a href=\"https:\/\/www.sanovita.ro\/sare-de-mare-fina-iodata-1-kg-37.html?utm_medium=blog&amp;utm_source=retetablog-soia-boabe-la-cuptor\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5037 size-thumbnail\" src=\"https:\/\/www.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg\" alt=\"sare-de-mare-fina-iodata-1-kg\" width=\"200\" height=\"200\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-200x200.jpg 200w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg-324x324.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/10\/sare-de-mare-fina-iodata-1-kg.jpg 458w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>[\/vc_cta]<\/div><\/div><\/div><\/div><div id=\"tdi_11\" class=\"tdc-row\"><div class=\"vc_row tdi_12  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_12,\r\n                .tdi_12 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_14  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_14 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Mod de preparare:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ceapa si usturoiul tocate se calesc in putina apa calda, pana cand se inmoaie.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Toate ingredientele se pun la un loc \u0219i se mixeaza sau nu, dup\u0103 preferinta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se adauga putina apa si apoi se coace la cuptor timp de 30 \u2013 40 de minute.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Se serveste alaturi de o salata de cruditati sau de legume aburite.&nbsp;\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p>&nbsp;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-cutlery \" ><\/i> Observatii:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>In cazul in care alegi sa mixezi ingredientele, preparatul tau va capata o consistenta mai cremoasa, va semana mai mult cu o pasta.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Acest preparat va avea un gust mai bun si o compozitie mai potrivita pentru sanatatea ta daca vei folosi suc de rosii proaspat stors chiar de tine si vei evita produsele cu adaos de conservanti disponibile in magazine. Acest lucru este recomandat la modul general, dar devine obligatoriu daca vrei sa oferi o masa cu\u00a0soia boabe la cuptor copilului tau aflat in perioada de crestere.<\/li>\n<\/ul>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-lightbulb-o \" ><\/i> Stiai ca?<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Boabele de soia au un continut mare de fibre care te ajuta la o mai buna digestie si la accelerarea metabolismului? Consumate cu moderatie, acestea iti vor asigura senzatia de satietate pe termen lung fara sa te ingrase.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Soia contine proteine vegetale de calitate care sprijina sanatatea inimii tale? Faptul ca soia nu contine grasimi saturate duce la scaderea colesterolului <em>rau<\/em> din organism si scade incidenta bolilor cardiovasculare.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Usturoiul este considerat un antibiotic natural? El are capacitatea extraordinara de a te proteja de peste 60 de boli, de la banalele raceli (sau mai putin banalele si periculoasele gripe) si pana la afectiunile cardiovasculare, infectii de diferite tipuri, gastrite sau inflamatii faringiene.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Unul dintre cele mai importante beneficii ale usturoiului este destul de putin cunoscut si se refera la influenta sa pozitiva asupra pielii, a parului si a unghiilor? Consumul regulat de usturoi duce la obtinerea unui ten mai neted, intareste unghiile, combate matreata si chiar caderea parului.<\/li>\n<\/ul>\n<ul style=\"text-align: justify;\">\n<li>Chimionul este un condiment nu doar cu o aroma interesanta, dar care poate sa te ajute in dieta ta de slabire? Il poti include in retele de musaca, ghiveci de legume, supe de linte, sosuri sau chiar humus. Semintele de chimion reduc tesutul adipos, accelereaza metabolismul si te sprijina asadar pentru eliminarea kilogramelor, daca il asociezi unei diete echilibrate.<\/li>\n<\/ul>\n<p>[\/vc_column_text]<\/div><\/div><\/div><\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Pregateste soia boabe la cuptor daca vrei ca pe mesele tale de post sa aduci un preparat care imbina in mod fericit gustul deosebit cu beneficiile pentru sanatate. Atunci cand nu consumi produse de origine animala, organismul tau este lipsit de proteine si, in acest caz, trebuie sa suplinesti aceasta lipsa pentru a-ti \u00a0asigura un [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39],"tags":[761],"class_list":{"0":"post-439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"tag-soia"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reteta Soia boabe la cuptor &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"description\" content=\"Pregateste soia boabe la cuptor daca vrei ca pe mesele tale de post sa aduci un preparat care imbina fericit gustul deosebit cu beneficiile pentru sanatate. 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