{"id":3947,"date":"2011-09-02T07:32:25","date_gmt":"2011-09-02T04:32:25","guid":{"rendered":"https:\/\/www.sanovita.ro\/blog\/?p=3947"},"modified":"2024-02-20T17:58:35","modified_gmt":"2024-02-20T15:58:35","slug":"pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici\/","title":{"rendered":"10 Idei de pachet pentru \u0219coala pentru un an \u0219colar reu\u0219it"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>Sun\u0103 din nou clopo\u021belul, chem\u00e2nd \u00eenapoi la \u0219coala mii de copii. Printre el se afl\u0103 \u0219i al t\u0103u. Alearg\u0103 vesel, cu obrajii colora\u021bi de soarele verii ce s-a scurs \u0219i de bucuria unui nou \u00eenceput, \u00een timp ce tu \u00eel prive\u0219ti, iar ziua \u00een care f\u0103cea primii pa\u0219i \u00ee\u021bi pare at\u00e2t de aproape\u2026 Vremea trece \u00een grab\u0103 \u0219i odat\u0103 cu ea, puiul t\u0103u parcurge, pas cu pas, drumul c\u0103tre OM MARE.<\/p>\n<p>Dup\u0103 cum bine \u0219tii, alimenta\u021bia joac\u0103 un rol esen\u021bial pe acest drum, contribuind la buna dezvoltare a copiilor \u0219i pache\u021belul de la \u0219coal\u0103 nu este o excep\u021bie. Totodat\u0103, \u00eentre elevi au de multe ori loc adev\u0103rate competi\u021bii care au ca tem\u0103 principal\u0103 pache\u021belul pentru \u0219coal\u0103. Cine are cel mai variat meniu de la o zi la alta? Dar cel mai vesel sau apetisant?<\/p>\n<p>Pentru a te ajuta s\u0103 \u00eei preg\u0103te\u0219ti celui mic un meniu s\u0103n\u0103tos, nutritiv \u0219i pe placul lui, \u00ee\u021bi prezent\u0103m \u00een acest articol 10 idei de pachet pentru \u0219coal\u0103. \u00cen <a href=\"https:\/\/sanovita.ro\/\">magazinul online SanoVita<\/a> g\u0103se\u0219ti o gam\u0103 variat\u0103 de alimente s\u0103n\u0103toase pe care s\u0103 le combini \u00eentr-un mod inventiv \u0219i s\u0103 \u00ee\u021bi surprinzi copilul cu o m\u00e2ncare la pachet delicioas\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19957 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd-324x214.jpg\" alt=\"10 Idei de pachet pentru \u0219coala pentru un an \u0219colar reu\u0219it\" width=\"672\" height=\"444\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd-324x214.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd-734x486.jpg 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd-768x508.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd-150x99.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd-300x199.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd-696x461.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/qewfsd.jpg 1000w\" sizes=\"auto, (max-width: 672px) 100vw, 672px\" \/><\/p>\n<h2>Sfaturi de organizare \u0219i idei de preg\u0103tire a pache\u021belului<\/h2>\n<p>Cei mai mul\u021bi dintre p\u0103rin\u021bi \u00eent\u00e2mpin\u0103 dificult\u0103\u021bi \u00een \u00eencercarea de a echilibra m\u00e2nc\u0103rurile s\u0103n\u0103toase cu cele pe care copiii lor le vor m\u00e2nca \u00een realitate. S\u0103 fim sinceri, ce copil nu prefer\u0103 o pung\u0103 de chipsuri pline de sare \u00een locul unui m\u0103r? Cu o bun\u0103 organizare \u0219i planificare po\u021bi s\u0103 previi acel moment c\u00e2nd tenta\u021bia de a \u00eenlocui pache\u021belul de acas\u0103 cu bani de buzunar devine prea mare.<\/p>\n<p>Cel mai pl\u0103cut sentiment este acela c\u00e2nd la sf\u00e2r\u0219itul zilei deschizi ghiozdanul celui mic \u0219i vezi c\u0103 a m\u00e2ncat tot ce i-ai pus \u00een pachet. Cite\u0219te \u00een continuare \u0219i afl\u0103 care sunt condi\u021biile pe care pache\u021belul pe care \u00eel preg\u0103te\u0219ti pentru scoal\u0103 trebuie s\u0103 le \u00eendeplineasc\u0103, astfel ca micu\u021bul t\u0103u s\u0103 \u00eel devoreze, dar care s\u0103 \u00eei asigure \u0219i to\u021bi nutri\u021bii \u0219i vitaminele necesare unui organism \u00een cre\u0219tere.<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<h3>1\/ Preg\u0103te\u0219te totul din timp<\/h3>\n<p>Dimine\u021bile din timpul s\u0103pt\u0103m\u00e2nii sunt haotice &#8211; trezitul, \u00eembr\u0103catul, preg\u0103tirile pentru serviciu \u0219i \u0219coal\u0103 \u00ee\u021bi ocup\u0103 destul timp, iar pe c\u00e2nd ajungi la pache\u021bel \u0219ansele s\u0103 \u00eel umpli cu ce g\u0103se\u0219ti prin frigider sunt destul de mari. Astfel ri\u0219ti ca m\u00e2ncarea pentru \u0219coal\u0103 a puiului t\u0103u s\u0103 nu fie deloc adecvat\u0103 v\u00e2rstei \u0219i nevoilor organismului s\u0103u. Pentru a evita asemenea situa\u021bii, planific\u0103 un meniu s\u0103pt\u0103m\u00e2nal \u0219i preg\u0103te\u0219te pache\u021belul pentru \u0219coal\u0103 de seara, l\u0103s\u00e2nd pe diminea\u021b\u0103 doar umplerea cutiu\u021bei cu alimentele stabilite.<\/p>\n<h3>2\/ Diversific\u0103<\/h3>\n<p>Include varietate \u00een meniu, astfel ca micu\u021bul s\u0103 nu se plictiseasc\u0103 de aceea\u0219i m\u00e2ncare. Diversific\u0103 \u0219i schimb\u0103 diferitele gust\u0103rele, fructe, <a href=\"https:\/\/sanovita.ro\/nuci-si-alune-96\">nuci \u0219i alune<\/a>\u00a0 sau <a href=\"https:\/\/sanovita.ro\/rondele-expandate-48\">rondele s\u0103rate sau glazurate<\/a>. Pe l\u00e2ng\u0103 felul principal po\u021bi pune \u00een pache\u021bel o pr\u0103jituric\u0103\u00a0 sau, dac\u0103 vrei s\u0103 limitezi c\u00e2t zah\u0103r consuma cel mic, o pungu\u021b\u0103 de<a href=\"https:\/\/sanovita.ro\/grisine-simple-50-g-faina-grau-intreg-1214.html\"> grisine din f\u0103ina integral\u0103 Rontz de la SanoVita.<\/a><\/p>\n<div id=\"tdi_1\" class=\"tdc-row\"><div class=\"vc_row tdi_2  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_2,\r\n                .tdi_2 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_2,\r\n\t\t\t\t.tdi_2 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_2 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><div class=\"vc_column tdi_4  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_4{\r\n                    vertical-align: baseline;\r\n                }.tdi_4 > .wpb_wrapper,\r\n\t\t\t\t.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_4 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Grisine din fain\u0103 integral\u0103&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fgrisine-simple-50-g-faina-grau-intreg-1214.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19958 size-thumbnail alignleft\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/grisine-simple-50-g-faina-grau-intreg-200x200.jpg\" alt=\"grisine\" width=\"200\" height=\"200\" \/><\/p>\n<p lang=\"ro-ro\" style=\"text-align: center;\" xml:lang=\"ro-ro\" align=\"justify\">Ob\u021binute cu f\u0103in\u0103 integral\u0103, grisinele reprezint\u0103 o alegere bun\u0103 pentru zilele aglomerate, la masele principale, al\u0103turi de paste tartinabile, sau ca o gustare rapid\u0103.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_5\" class=\"tdc-row\"><div class=\"vc_row tdi_6  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_6,\r\n                .tdi_6 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_6,\r\n\t\t\t\t.tdi_6 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_8  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_8{\r\n                    vertical-align: baseline;\r\n                }.tdi_8 > .wpb_wrapper,\r\n\t\t\t\t.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_8 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_column_text]<\/p>\n<h3><\/h3>\n<h3>3\/ Transform\u0103 preg\u0103tirea pache\u021belului \u00een joac\u0103<\/h3>\n<p>Implic\u0103-\u021bi copilul \u00een preg\u0103tirea pache\u021belului. \u00centreab\u0103-l ce ar vrea s\u0103 m\u0103n\u00e2nce \u00een s\u0103pt\u0103m\u00e2na care urmeaz\u0103 \u0219i \u00eendrum\u0103-l s\u0103 \u00ee\u0219i creeze singur un meniu s\u0103n\u0103tos, dar \u0219i pe gustul s\u0103u. \u00cencerca\u021bi re\u021beta noastr\u0103 de <a href=\"https:\/\/sanovita.ro\/blog\/turte-pe-baza-de-iaurt-vegan-la-tigaie\/\">turte pe baz\u0103 de iaurt vegan<\/a>. Preg\u0103ti\u021bi-le duminica \u0219i p\u0103stra\u021bi-le la frigider pentru pache\u021belul de luni diminea\u021ba.<\/p>\n<p>Acest mic proiect pe care \u00eel ve\u021bi face \u00eempreun\u0103 va \u00eent\u0103ri leg\u0103tura dintre voi, dar \u00eel va \u0219i ajuta pe cel mic s\u0103 devin\u0103 un adult responsabil \u0219i sa acorde aten\u021bie la ceea ce m\u0103n\u00e2nc\u0103.<\/p>\n<h2>Ce punem \u00een pache\u021belul pentru \u0219coal\u0103?<\/h2>\n<p>Iat\u0103 c\u00e2teva idei care te pot ajuta s\u0103 alegi pache\u021belul cel mai potrivit cu preferin\u021bele, obiceiurile \u0219i v\u00e2rsta copilului t\u0103u, astfel \u00eenc\u00e2t s\u0103 nu r\u0103m\u00e2i niciodat\u0103 \u00een pan\u0103 de inspira\u021bie, iar el s\u0103 \u00eel m\u0103n\u00e2nce de fiecare dat\u0103 cu poft\u0103.<\/p>\n<p>\u0218tim c\u00e2t de greu este s\u0103 faci o list\u0103 cu ce \u00eei vei pune \u00een pachet celui mic pentru o \u00eentreag\u0103 s\u0103pt\u0103m\u00e2n\u0103. Pentru inspira\u021bie, \u00ee\u021bi prezent\u0103m \u00een continuare o list\u0103 cu nu 7, ci 13 idei de pache\u021bel pentru \u0219coal\u0103. Sugestiile noastre sunt g\u00e2ndite cu preferin\u021bele \u0219i nevoile celor mici \u00een minte. Sarcina ta r\u0103m\u00e2ne doar sa ajustezi meniul copilului t\u0103u \u00een func\u021bie de obiceiurile \u0219i v\u00e2rsta sa.<\/p>\n<h3>1. Sandwichul<\/h3>\n<p>Este alegerea clasic\u0103, se \u00eempacheteaz\u0103 u\u0219or, se m\u0103n\u00e2nc\u0103 la fel de u\u0219or. Pentru ca sandwichul s\u0103 fie \u00eens\u0103 c\u00e2t mai s\u0103n\u0103tos, dar \u0219i colorat, pune o legum\u0103 verde (o foaie de salat\u0103, andiva, baby spanac. Evit\u0103 mezelurile clasice care au un con\u021binut enorm de gr\u0103simi \u0219i sare, pe care le po\u021bi \u00eenlocui cu<a href=\"https:\/\/sanovita.ro\/unt-de-arahide-fara-zahar-1128.html\"> unt de arahide f\u0103r\u0103 zah\u0103r<\/a> cu valoare nutritiv\u0103 mare, sau un <a href=\"https:\/\/sanovita.ro\/blog\/pateu-din-soia-boabe\/\">pateu vegetal f\u0103cut de tine \u00een cas\u0103.<\/a> Pentru un aport de fibre, at\u00e2t de necesare organismului, alege o p\u00e2ine integral\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19959 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kkf-324x227.jpg\" alt=\"unt de arahide\" width=\"712\" height=\"499\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kkf-324x227.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kkf-150x105.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kkf-300x210.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kkf.jpg 640w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/p>\n<p style=\"text-align: center;\"><em>Pentru un plus de cran\u021b, alege <\/em><a href=\"https:\/\/sanovita.ro\/unt-de-alune-pasta-de-alune-crocanta-375g-189.html\"><em>Untul de arahide crocant de la SanoVita<\/em><\/a><\/p>\n<h3>2. Humus sau alt\u0103 past\u0103 vegetal\u0103 \u0219i legume proaspete<\/h3>\n<p>Aromate \u0219i frumos colorate, pateurile vegetale sunt \u00eentotdeauna o alegere perfect\u0103 pentru pache\u021belul de la \u0219coal\u0103. Adaug\u0103 \u0219i c\u00e2teva batoane proasp\u0103t t\u0103iate de castrave\u021bi, c\u00e2teva boabe de struguri proaspe\u021bi sau <a href=\"https:\/\/sanovita.ro\/curmale-fara-samburi-250g-97.html\">curmale uscate<\/a>\u00a0\u0219i ai un pache\u021bel pe care cel mic \u00eel va adora.<\/p>\n<h3>3. Fructe proaspete sau legume crocante<\/h3>\n<p>Sunt \u00eentotdeauna o alegere bun\u0103 \u0219i le po\u021bi include \u00een orice pache\u021bel ca \u0219i gustare. Chiar dac\u0103 la \u0219coala la care \u00eenva\u021b\u0103 copilul t\u0103u este servit pr\u00e2nzul \u0219i nu \u00eei mai pui pache\u021bel, c\u00e2teva fructe proaspete sau legume crocante cum sunt morcovii care s\u0103 \u00eei dea un plus de energie \u00een pauze nu stric\u0103. Pentru a le putea servi cu u\u0219urin\u021b\u0103, alege s\u0103 tai fructele mari \u00een buc\u0103\u021bi mai mici, cu forme speciale (p\u0103tr\u0103\u021bele, stelu\u021be, inimioare).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19960 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-324x191.jpg\" alt=\"10 Idei de pachet pentru \u0219coala pentru un an \u0219colar reu\u0219it\" width=\"756\" height=\"446\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-324x191.jpg 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-741x438.jpg 741w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-768x454.jpg 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-1536x908.jpg 1536w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-150x89.jpg 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-300x177.jpg 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-696x411.jpg 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-1068x631.jpg 1068w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos-1920x1134.jpg 1920w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/iuiuos.jpg 2048w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/p>\n<h3>4. Fructe uscate<\/h3>\n<p>Nu ocoli nici <a href=\"https:\/\/www.sanovita.ro\/fructe-uscate-23\">fructele uscate<\/a>, \u00een combina\u021bie cu alte tipuri de gust\u0103ri. Ai nenum\u0103rate alternative \u0219i aici: de la\u00a0 fructe de <a href=\"https:\/\/sanovita.ro\/gojiberries-500g-49.html\">goji<\/a>, <a href=\"https:\/\/sanovita.ro\/merisor-confiat-100g-38.html\">meri\u0219oare<\/a>, <a href=\"https:\/\/sanovita.ro\/prune-uscate-500g-231.html\">prune<\/a>, caise, <a href=\"https:\/\/sanovita.ro\/ananas-confiat-100g-214.html\">ananas<\/a>, chipsuri din <a href=\"https:\/\/sanovita.ro\/banane-chips-150g-338.html\">banane<\/a> sau stafide. Se consum\u0103 u\u0219or, satisfac nevoia de dulce, confer\u0103 energie \u0219i aduc organismului foarte multe beneficii.<\/p>\n<div id=\"tdi_9\" class=\"tdc-row\"><div class=\"vc_row tdi_10  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_10,\r\n                .tdi_10 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_10,\r\n\t\t\t\t.tdi_10 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_12  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_12{\r\n                    vertical-align: baseline;\r\n                }.tdi_12 > .wpb_wrapper,\r\n\t\t\t\t.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_12 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div>[vc_cta h2=&#8221;Exotic &#8211; Amestec de fructe uscate, fructe confiate, migdale \u0219i fulgi de porumb&#8221; txt_align=&#8221;center&#8221; style=&#8221;outline&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Fexotic-250g-384.ht%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici||target:%20_blank|rel:nofollow&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-21447 size-thumbnail\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2011\/09\/exotic-250g-200x200.jpg\" alt=\"\" width=\"200\" height=\"200\" \/><\/p>\n<p lang=\"ro-ro\" style=\"text-align: center;\" xml:lang=\"ro-ro\" align=\"justify\">Aduce multe beneficii prin con\u0163inutul ridicat de fibre dietetice, nutrien\u0163i, minerale \u015fi vitamine din grupa B.<\/p>\n<p>[\/vc_cta]<div id=\"tdi_13\" class=\"tdc-row\"><div class=\"vc_row tdi_14  wpb_row td-pb-row\" >\n<style scoped>\n\n\/* custom css *\/\n.tdi_14,\r\n                .tdi_14 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_14,\r\n\t\t\t\t.tdi_14 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_column_text]<\/p>\n<h3><\/h3>\n<h3>5. Salat\u0103 de paste cu tofu \u0219i gust\u0103ri din cereale<\/h3>\n<p>Pe l\u00e2ng\u0103 o salat\u0103 de paste, po\u021bi s\u0103 pui \u00een pache\u021belul pentru \u0219coal\u0103 \u0219i biscui\u021bi sau <a href=\"https:\/\/sanovita.ro\/blog\/mini-batoane-dulci-cu-susan-si-miere\/\">mini-batoane dulci cu susan \u0219i miere<\/a>.<\/p>\n<p>Mini-batoanele dulci cu susan \u0219i miere se prepar\u0103 u\u0219or din ingrediente simple, iar dac\u0103 folose\u0219ti combina\u021bii diferite de fructe uscate, nuci \u0219i semin\u021be sau \u0219i fulgi de cereale ce le ai la dispozi\u021bie \u00een magazinul nostru online, po\u021bi preg\u0103ti <a href=\"https:\/\/sanovita.ro\/blog\/batoane-din-curmale-uscate-cu-migdale-si-cocos\/\">batoane din curmale<\/a> sau chiar <a href=\"https:\/\/sanovita.ro\/blog\/batoane-de-cereale\/\">batoane de cereale<\/a> pentru \u00eentreaga familie.<\/p>\n<h3>6. Wrap cu past\u0103 vegetal\u0103 \u0219i legume<\/h3>\n<p>Copiii no\u0219tri ador\u0103 wrap-urile! \u0218i pe bun\u0103 dreptate &#8211; sunt gustoase, u\u0219or de m\u00e2ncat, prezentate interesant \u00eentr-o form\u0103 deosebit\u0103, ca o tornad\u0103. Wrap-urile sunt \u0219i o op\u021biune perfect\u0103 de m\u00e2ncare de pus la \u0219coal\u0103 \u0219i pentru p\u0103rin\u021bi. Nu ai nevoie dec\u00e2t de o lipie, pasta vegetal\u0103 preferat\u0103, salat\u0103 verde \u0219i c\u00e2teva legume.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19961 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-324x215.png\" alt=\"10 Idei de pachet pentru \u0219coala pentru un an \u0219colar reu\u0219it\" width=\"634\" height=\"421\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-324x215.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-734x486.png 734w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-768x509.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-150x99.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-300x199.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-696x461.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki-1068x707.png 1068w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/lki.png 1536w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sanovita.ro\/blog\/retete-cu-pateuri-vegetale\/\">Cite\u0219te aici re\u021beta de wrap cu pateuri vegetale<\/a><\/p>\n<h3>7. Mini-burgeri cu tofu<\/h3>\n<p>\u00cenlocuie\u0219te carnea cu un<a href=\"https:\/\/sanovita.ro\/tofuplus-marar-sterilizat-200g-1374.html\"> tofu cu m\u0103rar<\/a> \u0219i prepar\u0103 un burger vegetal cu salat\u0103 verde \u0219i maionez\u0103 din avocado. Serve\u0219te-l cu o por\u021bie de cartofi dulci pr\u0103ji\u021bi la cuptor peste care presari <a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-500g-63.html\">fulgi de drojdie inactiv\u0103<\/a> care le va da un gust de parmezan ras.<\/p>\n<p><\/div><\/div><div class=\"vc_column tdi_18  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_18{\r\n                    vertical-align: baseline;\r\n                }.tdi_18 > .wpb_wrapper,\r\n\t\t\t\t.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_18 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Tofu cu m\u0103rar&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ftofuplus-marar-sterilizat-200g-1374.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici||target:%20_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21448 size-thumbnail aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2011\/09\/tofuplus-marar-sterilizat-200g-e1708440611323-200x200.png\" alt=\"\" width=\"200\" height=\"200\" \/>[\/vc_cta]<\/div><\/div><div class=\"vc_column tdi_20  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\n\/* custom css *\/\n.tdi_20{\r\n                    vertical-align: baseline;\r\n                }.tdi_20 > .wpb_wrapper,\r\n\t\t\t\t.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_20 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" >[vc_cta h2=&#8221;&#8221; h4=&#8221;Fulgi de drojdie usca\u021bi&#8221; txt_align=&#8221;center&#8221; color=&#8221;green&#8221; add_button=&#8221;bottom&#8221; btn_title=&#8221;Vezi produsul&#8221; btn_style=&#8221;classic&#8221; btn_color=&#8221;danger&#8221; btn_size=&#8221;sm&#8221; btn_align=&#8221;center&#8221; btn_link=&#8221;url:https%3A%2F%2Fwww.sanovita.ro%2Ffulgi-de-drojdie-uscata-100g-61.html%3Futm_medium%3Dblog%26utm_source%3Dretetablog-pachetelul-pentru-scoala-sfaturi-si-idei-pentru-mamici||target:%20_blank|rel:nofollow&#8221;]<img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21449 size-thumbnail aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2011\/09\/fulgi-de-drojdie-uscata-100g-200x200.png\" alt=\"\" width=\"200\" height=\"200\" \/><\/p>\n<p>[\/vc_cta]<\/div><\/div><\/div><\/div>\n<h3>8. Salat\u0103 de toamn\u0103 cu quinoa<\/h3>\n<p>O salat\u0103 cu valoare nutritiv\u0103 mare, dat\u0103 de mixul de ingrediente, frumos colorat\u0103 \u0219i nu \u00een ultimul r\u00e2nd gustoas\u0103.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19962 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl-324x216.png\" alt=\"10 Idei de pachet pentru \u0219coala pentru un an \u0219colar reu\u0219it\" width=\"704\" height=\"469\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl-324x216.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl-730x486.png 730w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl-768x511.png 768w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl-150x100.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl-300x200.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl-696x464.png 696w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/kjjl.png 1000w\" sizes=\"auto, (max-width: 704px) 100vw, 704px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/sanovita.ro\/blog\/salata-de-toamna-cu-quinoa\/\">Cite\u0219te re\u021beta complet\u0103 aici.<\/a><\/p>\n<h3>9. Salat\u0103 mexican\u0103 cu avocado<\/h3>\n<p>Colorat\u0103 \u0219i plin\u0103 de vitamine, salata mexican\u0103 de avocado este u\u0219or de preparat. Tot ce trebuie s\u0103 faci este s\u0103 amesteci buc\u0103\u021bile de avocado cu ro\u0219ii, ardei gras, boabe de porumb fiert, s\u0103 adaugi sare, piper \u0219i pu\u021bin<a href=\"https:\/\/sanovita.ro\/ulei-de-cocos-ecologic-200-ml-698.html\"> ulei de cocos.<\/a> Pe l\u00e2ng\u0103 o salat\u0103 delicioase merge \u00eentotdeauna un fruct proasp\u0103t. Ca s\u0103 p\u0103strezi specificul mexican, alege un mango bine copt pe care s\u0103 \u00eel tai cubule\u021be.<\/p>\n<h3>10. Chiftele vegetale<\/h3>\n<p>O alt\u0103 idee potrivit\u0103 pentru pache\u021belul de scoal\u0103 sunt chiftelu\u021bele de legume sau crochetele din cartofi, ambele cu adaos de nuci \u0219i semin\u021be, dar nu pr\u0103jite, ci coapte \u00een cuptor. Dac\u0103 sunt u\u0219or crocante \u00een exterior, cu at\u00e2t mai bine, vor fi \u0219i mai apreciate de micul t\u0103u. Pe blogul nostru g\u0103se\u0219ti c\u00e2teva re\u021bete absolut delicioase \u0219i perfecte pentru pache\u021belul pentru \u0219coal\u0103, dar \u0219i ca aperitive. \u00cencearc\u0103 <a href=\"https:\/\/sanovita.ro\/blog\/chiftele-de-linte-verde\/\">re\u021beta de chiftele din linte verde<\/a> care este u\u0219or de preg\u0103tit \u0219i s\u0103\u021bioas\u0103.<\/p>\n<h3>11. Nuggets crocan\u021bi din tofu<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-19963 aligncenter\" src=\"https:\/\/sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/knnkl-324x216.png\" alt=\"10 Idei de pachet pentru \u0219coala pentru un an \u0219colar reu\u0219it\" width=\"695\" height=\"463\" srcset=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/knnkl-324x216.png 324w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/knnkl-150x100.png 150w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/knnkl-300x200.png 300w, https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2017\/09\/knnkl.png 640w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/p>\n<p>Nuggets intr\u0103 \u00een topul preferin\u021belor culinare ale celor mici. Din p\u0103cate suntem \u00eenconjura\u021bi de variante nes\u0103n\u0103toase, pline de uleiuri \u0219i sare. Pentru a satisface pofta de fast food al celui mic, preg\u0103te\u0219te-i pentru \u0219coala o por\u021bie de nuggets vegetali, prepara\u021bi la cuptor \u0219i f\u0103r\u0103 ulei! \u00ce\u021bi garant\u0103m c\u0103 nu vei mai g\u0103si nimic \u00een pache\u021bel seara. <a href=\"https:\/\/sanovita.ro\/blog\/nuggets-vegani-crocanti\/\">Cite\u0219te re\u021beta complet\u0103 aici<\/a>.<\/p>\n<h2>Alegerile alimentare s\u0103n\u0103toase \u00eencep cu pache\u021belul de la \u0219coal\u0103<\/h2>\n<p>De-\u00eendat\u0103 ce devin elevi, copiii petrec cel mai mult timp din zi la \u0219coal\u0103. Cei mai mul\u021bi dintre copiii no\u0219tri sunt \u00eenscri\u0219i \u00een programe after-school \u0219i ajung acas\u0103 odat\u0103 cu p\u0103rin\u021bii, la ore t\u00e2rzii ale dup\u0103-amiezii.<\/p>\n<p>Asta nu trebuie s\u0103 \u00eensemne c\u0103 nu \u00eei putem ajuta s\u0103 \u00ee\u0219i \u00eensu\u0219easc\u0103 obiceiuri alimentare s\u0103n\u0103toase pe care s\u0103 le aib\u0103 pentru tot restul vie\u021bii. Pache\u021belul de la \u0219coal\u0103 este datoria noastr\u0103, a p\u0103rin\u021bilor. Prin el avem grij\u0103 ca puii no\u0219tri s\u0103 beneficieze de tot ce e mai bun \u0219i s\u0103 \u00ee\u0219i ia vitaminele \u0219i mineralele necesare pentru o bun\u0103 dezvoltare fizic\u0103. Tot datoria noastr\u0103, a p\u0103rin\u021bilor, este \u0219i s\u0103 ne asigur\u0103m c\u0103 obiceiurile alimentare dob\u00e2ndite \u00een \u0219coal\u0103 sunt unele s\u0103n\u0103toase pentru c\u0103 \u0219ansele ca ele s\u0103 r\u0103m\u00e2n\u0103 pe tot parcursul vie\u021bii copiilor no\u0219tri sunt destul de mari.<\/p>\n<p>Mul\u021bi p\u0103rin\u021bi le dau micilor elevi bani de buzunar ca ace\u0219tia s\u0103 \u00ee\u0219i cumpere de m\u00e2ncare de la chio\u0219cul \u0219colii. Solu\u021bia, de\u0219i simpl\u0103, nu este \u0219i cea mai bun\u0103. Spre deosebire de noi, adul\u021bii, cei mici se las\u0103 atra\u0219i de diverse preparate care nu sunt s\u0103n\u0103toase, pot ajunge s\u0103 consume dulciuri \u00een exces sau s\u0103 apeleze la chipsuri, snacksuri sau m\u00e2nc\u0103ruri fast food, care con\u021bin multe calorii \u0219i prea pu\u021bini nutrien\u021bi.<\/p>\n<p>C\u00e2teva minute investite zilnic de p\u0103rin\u021bi \u00een preg\u0103tirea pachetului pentru \u0219coal\u0103 sunt o investi\u021bie minim\u0103 \u00een bun\u0103-starea copilului \u00een perioada de cre\u0219tere, dar \u0219i mai t\u00e2rziu c\u00e2nd va ajunge adult.<\/p>\n<p><iframe style=\"width: 100%; border: none; height: 85px;\" title=\"Abonare newsletter\" src=\"https:\/\/sanovita.ro\/content\/abonare-newsletter-39?content_only=1\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Sun\u0103 din nou clopo\u021belul, chem\u00e2nd \u00eenapoi la \u0219coala mii de copii. Printre el se afl\u0103 \u0219i al t\u0103u. Alearg\u0103 vesel, cu obrajii colora\u021bi de soarele verii ce s-a scurs \u0219i de bucuria unui nou \u00eenceput, \u00een timp ce tu \u00eel prive\u0219ti, iar ziua \u00een care f\u0103cea primii pa\u0219i \u00ee\u021bi pare at\u00e2t de aproape\u2026 Vremea trece [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":4387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1121],"tags":[875,716,779,1191,1087],"class_list":{"0":"post-3947","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-ghid-de-nutritie","8":"tag-gustari","9":"tag-sano-vita","10":"tag-sanovita","11":"tag-scoala","12":"tag-zidezimaibine"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pachetul pentru scoala: 10 Idei pentru un an plin de reusite - SanoVita<\/title>\n<meta name=\"description\" content=\"Pachetul pentru \u0219coal\u0103 este o sursa importanta de energie at\u00e2t de necesara elevilor. 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