{"id":22908,"date":"2025-05-09T09:58:06","date_gmt":"2025-05-09T06:58:06","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22908"},"modified":"2025-05-09T09:58:06","modified_gmt":"2025-05-09T06:58:06","slug":"paine-fara-framantare-cu-ovaz-si-seminte","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/paine-fara-framantare-cu-ovaz-si-seminte\/","title":{"rendered":"P\u00e2ine f\u0103r\u0103 fr\u0103m\u00e2ntare cu ov\u0103z \u0219i semin\u021be"},"content":{"rendered":"
\n

TIMP PREPARARE \u00a0<\/strong>1h\u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>8<\/span><\/span><\/p>\n

TIP RETETA \u00a0<\/strong>Garnitur\u0103<\/span><\/span><\/p>\n

DIFICULTATE Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n

390 g f\u0103in\u0103, plus pu\u021bin mai mult\u0103, dup\u0103 cum este necesar, pentru modelare \u0219i tigaie<\/p>\n

6 g drojdie instant<\/p>\n

85 g de fulgi de ov\u0103z \u00eentregi\u00a0<\/span><\/a><\/p>\n

30 g semin\u021be de dovleac<\/a><\/p>\n

30 g semin\u021be de floarea-soarelui<\/p>\n

18 g semin\u021be de in<\/a> sau semin\u021be de susan<\/a><\/p>\n

1 linguri\u021b\u0103 \u0219i jum\u0103tate sare grunjoas\u0103<\/a><\/p>\n

2 linguri (43 g) miere<\/p>\n

360ml ap\u0103 cald\u0103 (35\u00b0C)<\/p>\n

Topping<\/strong><\/p>\n

5g fulgi de ov\u0103z \u00eentregi<\/p>\n

8g semin\u021be de dovleac\u00a0<\/span><\/p>\n

8 g semin\u021be de floarea-soarelui<\/p>\n

1 linguri\u021b\u0103 semin\u021be de in sau semin\u021be de susan<\/p>\n

<\/i> <\/span>Mod de preparare:<\/span><\/p>\n

    \n
  1. \u00centr-un castron mare, se amestec\u0103 f\u0103ina \u0219i drojdia. Adaug\u0103 ov\u0103zul, semin\u021bele de dovleac, semin\u021bele de floarea soarelui, semin\u021bele de in \u0219i sarea \u0219i amestec\u0103 pentru a le omogeniza. Se combin\u0103 mierea \u0219i apa, apoi se toarn\u0103 peste ingredientele uscate. Folosind o spatul\u0103 de silicon sau o lingur\u0103 de lemn, amestec\u0103 u\u0219or. Aluatul va p\u0103rea uscat \u0219i zgrun\u021buros, dar continua\u021bi s\u0103-l amesteci p\u00e2n\u0103 c\u00e2nd toat\u0103 f\u0103ina este umezit\u0103. Dac\u0103 este necesar, folose\u0219te-\u021bi m\u00e2inile pentru a amesteca ingredientele aluatului. Aluatul va fi foarte lipicios. Modeleaz\u0103 c\u00e2t de bine po\u021bi o bil\u0103 \u00een castron. (Sfat: amestec\u0103 aluatul cu m\u00e2na. Aluatul este prea lipicios pentru un mixer).<\/li>\n
  2. P\u0103str\u00e2nd aluatul \u00een castron, acoperi\u021bi-l bine cu folie de plastic sau folie de aluminiu \u0219i pune\u021bi-l pe blat la temperatura camerei. Se las\u0103 s\u0103 creasc\u0103 timp de 3 ore. Aluatul abia \u00ee\u0219i va dubla dimensiunea, se va lipi de pere\u021bii bolului \u0219i va avea o mul\u021bime de bule de aer.<\/li>\n
  3. Se pudreaz\u0103 u\u0219or cu pu\u021bin\u0103 f\u0103in\u0103 o foaie de copt mare (cu sau f\u0103r\u0103 margini, dar asigur\u0103-te c\u0103 este antiaderent\u0103). Folosind m\u00e2inile pres\u0103rate cu f\u0103in\u0103 abundent\u0103 \u0219i ap\u0103s\u00e2nd u\u0219or pentru a nu dezumfla prea mult aluatul, formeaz\u0103 o bil\u0103 din aluatul crescut. Aluatul este foarte lipicios.<\/li>\n
  4. Se transfer\u0103 bila pe tava de copt preg\u0103tit\u0103. Se amestec\u0103 ingredientele pentru topping. Se presar\u0103 peste aluat, iar dac\u0103 semin\u021bele nu se lipesc, se preseaz\u0103 c\u00e2t mai bine \u00een aluat. Acoper\u0103 u\u0219or \u0219i las\u0103 aluatul s\u0103 se odihneasc\u0103 timp de 45 de minute. Vei coace aluatul pe aceast\u0103 tav\u0103 preg\u0103tit\u0103.<\/li>\n
  5. \u00cen timpul acestor 45 de minute, pre\u00eenc\u0103lze\u0219te cuptorul la 218\u00b0C.<\/li>\n
  6. C\u00e2nd este gata de copt, cu ajutorul unui cu\u021bit foarte ascu\u021bit sau al unei lame de p\u00e2ine ( po\u021bi folosi \u0219i foarfece de buc\u0103t\u0103rie), cresteaz\u0103 aluatul cu o t\u0103ietur\u0103 sau un X. Dac\u0103 p\u00e2inea modelat\u0103 s-a aplatizat \u00een timpul celor 45 de minute, folose\u0219te m\u00e2inile pres\u0103rate cu f\u0103in\u0103 pentru a o remodela.<\/li>\n
  7. Se introduce aluatul \u00een cuptorul pre\u00eenc\u0103lzit, pe gr\u0103tarul central.<\/li>\n
  8. Las\u0103 la cuptor timp de 40 de minute sau p\u00e2n\u0103 c\u00e2nd crusta este aurie. Dac\u0103 observi c\u0103 exteriorul se rumene\u0219te prea repede, tapeteaz\u0103 p\u00e2inea cu folie de aluminiu. Cum s\u0103 testezi dac\u0103 este gata: Love\u0219te u\u0219or p\u00e2inea cald\u0103. Dac\u0103 sun\u0103 a gol, este gata. Pentru un test mai precis, p\u00e2inea este gata atunci c\u00e2nd un termometru cu citire imediat\u0103 indic\u0103 90\u00b0C \u00een centrul p\u00e2inii.<\/li>\n
  9. Se scoate p\u00e2inea din cuptor \u0219i se las\u0103 s\u0103 se r\u0103ceasc\u0103 timp de cel pu\u021bin 10-20 de minute \u00eenainte de a fi feliat\u0103 \u0219i servit\u0103.<\/li>\n
  10. Pastreaz\u0103 restul de p\u00e2ine acoperit la temperatura camerei timp de p\u00e2n\u0103 la 3 zile sau \u00een frigider timp de p\u00e2n\u0103 la 10 zile.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    TIMP PREPARARE \u00a01h\u00a0 PORTII 8 TIP RETETA \u00a0Garnitur\u0103 DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 390 g f\u0103in\u0103, plus pu\u021bin mai mult\u0103, dup\u0103 cum este necesar, pentru modelare \u0219i tigaie 6 g drojdie instant 85 g de fulgi de ov\u0103z \u00eentregi\u00a0 30 g semin\u021be de dovleac 30 g semin\u021be de floarea-soarelui 18 g semin\u021be de in sau […]<\/p>\n","protected":false},"author":38,"featured_media":22910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[38,51],"tags":[864],"class_list":{"0":"post-22908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-aluaturi","8":"category-garnituri","9":"tag-ovaz"},"yoast_head":"\nP\u00e2ine f\u0103r\u0103 fr\u0103m\u00e2ntare cu ov\u0103z \u0219i semin\u021be – Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/paine-fara-framantare-cu-ovaz-si-seminte\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e2ine f\u0103r\u0103 fr\u0103m\u00e2ntare cu ov\u0103z \u0219i semin\u021be – Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a01h\u00a0 PORTII 8 TIP RETETA \u00a0Garnitur\u0103 DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 390 g f\u0103in\u0103, plus pu\u021bin mai mult\u0103, dup\u0103 cum este necesar, pentru modelare \u0219i tigaie 6 g drojdie instant 85 g de fulgi de ov\u0103z \u00eentregi\u00a0 30 g semin\u021be de dovleac 30 g semin\u021be de floarea-soarelui 18 g semin\u021be de in sau […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/paine-fara-framantare-cu-ovaz-si-seminte\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - 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