{"id":22852,"date":"2025-04-01T11:58:57","date_gmt":"2025-04-01T08:58:57","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22852"},"modified":"2025-04-01T11:58:57","modified_gmt":"2025-04-01T08:58:57","slug":"porridge-cu-fructe-de-padure","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-fructe-de-padure\/","title":{"rendered":"Porridge cu fructe de p\u0103dure"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">20 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0<\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/porridge-cu-fructe-de-padure\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<ul>\n<li class=\"\" data-start=\"127\" data-end=\"149\">\n<p class=\"\" data-start=\"129\" data-end=\"149\">50 g<a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fini-450g-1665.html\"> fulgi fini de ov\u0103z<\/a><\/p>\n<\/li>\n<li class=\"\" data-start=\"150\" data-end=\"206\">\n<p class=\"\" data-start=\"152\" data-end=\"206\">200 ml b\u0103utur\u0103 vegetal\u0103 (migdale, ov\u0103z, cocos sau soia)<\/p>\n<\/li>\n<li class=\"\" data-start=\"207\" data-end=\"247\">\n<p class=\"\" data-start=\"209\" data-end=\"247\">1 linguri\u021b\u0103 sirop de ar\u021bar sau agave<\/p>\n<\/li>\n<li class=\"\" data-start=\"248\" data-end=\"286\">\n<p class=\"\" data-start=\"250\" data-end=\"286\">\u00bd linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 (op\u021bional)<\/p>\n<\/li>\n<li class=\"\" data-start=\"287\" data-end=\"346\">\n<p class=\"\" data-start=\"289\" data-end=\"346\">1 linguri\u021b\u0103 semin\u021be de <a href=\"https:\/\/sanovita.ro\/seminte-de-chia-200g-1657.html\">chia<\/a> sau in (pentru extra fibre)<\/p>\n<\/li>\n<li class=\"\" data-start=\"347\" data-end=\"421\">\n<p class=\"\" data-start=\"349\" data-end=\"421\">1 lingur\u0103 crem\u0103 de migdale sau caju (op\u021bional, pentru un gust mai bogat)<\/p>\n<\/li>\n<li class=\"\" data-start=\"422\" data-end=\"526\">\n<p class=\"\" data-start=\"424\" data-end=\"526\"><strong data-start=\"424\" data-end=\"436\">Topping:<\/strong> fructe de p\u0103dure proaspete sau congelate (afine, zmeur\u0103, mure, coac\u0103ze) \u0219i nuci\/migdale<\/p>\n<\/li>\n<\/ul>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<ul>\n<li class=\"\" data-start=\"556\" data-end=\"620\">\n<p class=\"\" data-start=\"559\" data-end=\"620\">\u00centr-o cr\u0103ticioar\u0103, pune fulgii de ov\u0103z \u0219i b\u0103utura vegetal\u0103.<\/p>\n<\/li>\n<li class=\"\" data-start=\"621\" data-end=\"705\">\n<p class=\"\" data-start=\"624\" data-end=\"705\">Fierbe la foc mic, amestec\u00e2nd continuu, timp de 5-7 minute, p\u00e2n\u0103 devine cremos.<\/p>\n<\/li>\n<li class=\"\" data-start=\"706\" data-end=\"785\">\n<p class=\"\" data-start=\"709\" data-end=\"785\">Adaug\u0103 scor\u021bi\u0219oara, semin\u021bele de chia \u0219i \u00eendulcitorul ales, amestec\u0103 bine.<\/p>\n<\/li>\n<li class=\"\" data-start=\"786\" data-end=\"902\">\n<p class=\"\" data-start=\"789\" data-end=\"902\">Toarn\u0103 \u00een bol \u0219i adaug\u0103 fructele de p\u0103dure deasupra. Po\u021bi pres\u0103ra nuci sau fulgi de cocos pentru extra textur\u0103.<\/p>\n<\/li>\n<\/ul>\n<p>Sfat: Dac\u0103 folose\u0219ti fructe de p\u0103dure congelate, le po\u021bi ad\u0103uga \u00een ultimele 2 minute de fierbere pentru a se \u00eenmuia pu\u021bin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a020 min \u00a0 PORTII 1 TIP RETETA \u00a0Mic dejun DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 50 g fulgi fini de ov\u0103z 200 ml b\u0103utur\u0103 vegetal\u0103 (migdale, ov\u0103z, cocos sau soia) 1 linguri\u021b\u0103 sirop de ar\u021bar sau agave \u00bd linguri\u021b\u0103 scor\u021bi\u0219oar\u0103 (op\u021bional) 1 linguri\u021b\u0103 semin\u021be de chia sau in (pentru extra fibre) 1 lingur\u0103 crem\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[864],"class_list":{"0":"post-22852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-ovaz"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Porridge cu fructe de p\u0103dure &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/04\/Fulgi-fini-ovaz-1-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/04\/Fulgi-fini-ovaz-1-741x417.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5WA","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22852"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22852\/revisions"}],"predecessor-version":[{"id":22891,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22852\/revisions\/22891"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22853"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}