{"id":22757,"date":"2025-03-03T08:01:06","date_gmt":"2025-03-03T06:01:06","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22757"},"modified":"2025-03-11T14:22:22","modified_gmt":"2025-03-11T12:22:22","slug":"budinca-din-tarate-de-psyllium-si-ovaz","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/","title":{"rendered":"Budinc\u0103 din t\u0103r\u00e2\u021be de psyllium \u0219i ov\u0103z"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">30 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">4<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0<\/strong><span style=\"color: #ff0000;\">Mic dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\">DIFICULTATE <span style=\"font-size: 10pt;\"><span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p>100 g de <a href=\"https:\/\/sanovita.ro\/fulgi-de-ovaz-fini-450g-1665.html\">fulgi fini de ov\u0103z<\/a><\/p>\n<p>30 g <a href=\"https:\/\/sanovita.ro\/psyllium-tarate-500g-113.html\">t\u0103r\u00e2\u021be de psyllium<\/a><\/p>\n<p>475 ml b\u0103utur\u0103 vegetal\u0103 sau lapte<\/p>\n<p>475 ml ap\u0103<\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p>Se adaug\u0103 toate ingredientele \u00eentr-o oal\u0103 m\u0103ri\u0219oar\u0103 \u0219i se amestec\u0103.<br \/>\nSe aduce la fierbere la foc mic spre mediu.<\/p>\n<p>Dup\u0103 ce s-a r\u0103cit, orneaz\u0103 cu fructele preferate.<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a030 min \u00a0 PORTII 4 TIP RETETA \u00a0Mic dejun DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 100 g de fulgi fini de ov\u0103z 30 g t\u0103r\u00e2\u021be de psyllium 475 ml b\u0103utur\u0103 vegetal\u0103 sau lapte 475 ml ap\u0103 Mod de preparare: Se adaug\u0103 toate ingredientele \u00eentr-o oal\u0103 m\u0103ri\u0219oar\u0103 \u0219i se amestec\u0103. Se aduce la fierbere la [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[55,1],"tags":[864,147],"class_list":{"0":"post-22757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gustari","8":"category-retete","9":"tag-ovaz","10":"tag-tarate-de-psyllium"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinc\u0103 din t\u0103r\u00e2\u021be de psyllium \u0219i ov\u0103z &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinc\u0103 din t\u0103r\u00e2\u021be de psyllium \u0219i ov\u0103z &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a030 min \u00a0 PORTII 4 TIP RETETA \u00a0Mic dejun DIFICULTATE Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 100 g de fulgi fini de ov\u0103z 30 g t\u0103r\u00e2\u021be de psyllium 475 ml b\u0103utur\u0103 vegetal\u0103 sau lapte 475 ml ap\u0103 Mod de preparare: Se adaug\u0103 toate ingredientele \u00eentr-o oal\u0103 m\u0103ri\u0219oar\u0103 \u0219i se amestec\u0103. Se aduce la fierbere la [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-03T06:01:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-11T12:22:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/03\/7-SanoVita_2024_Noiembrie_Tarate-psyllium-9-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1441\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Budinc\u0103 din t\u0103r\u00e2\u021be de psyllium \u0219i ov\u0103z\",\"datePublished\":\"2025-03-03T06:01:06+00:00\",\"dateModified\":\"2025-03-11T12:22:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/\"},\"wordCount\":90,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu ov\u0103z\",\"Re\u021bete cu t\u0103r\u00e2\u021be de psyllium\"],\"articleSection\":[\"Mic dejun s\u0103n\u0103tos\",\"Re\u021bete\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/budinca-din-tarate-de-psyllium-si-ovaz\/\",\"name\":\"Budinc\u0103 din t\u0103r\u00e2\u021be de psyllium \u0219i ov\u0103z &ndash; 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