{"id":22729,"date":"2025-02-19T15:12:04","date_gmt":"2025-02-19T13:12:04","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22729"},"modified":"2025-02-19T15:13:13","modified_gmt":"2025-02-19T13:13:13","slug":"conopida-cu-sos-sticky-si-susan","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/conopida-cu-sos-sticky-si-susan\/","title":{"rendered":"Conopid\u0103 cu sos sticky \u0219i susan"},"content":{"rendered":"
\n

TIMP PREPARARE \u00a0<\/strong>60 min \u00a0<\/span>
\n<\/span><\/p>\n

PORTII <\/strong>4<\/span><\/span><\/p>\n

TIP RETETA \u00a0<\/strong>Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n

DIFICULTATE \u00a0<\/strong> Sc\u0103zut\u0103<\/span><\/span><\/p>\n

PRINTEAZA RETETA<\/strong> <\/span><\/p>\n

\n \n \"Print\n <\/a>\n <\/div><\/span><\/span><\/p>\n<\/div>\n
\n

<\/i> Ingrediente:<\/h3>\n

Pentru sos:<\/span><\/p>\n

2 linguri\u021be ulei de susan<\/span><\/p>\n

2 linguri\u021be de ghimbir proasp\u0103t ras<\/span><\/p>\n

2 c\u0103\u021bei de usturoi toca\u021bi m\u0103runt<\/span><\/p>\n

1\/4 can\u0103 sos de soia<\/span><\/p>\n

1\/3 can\u0103 sirop de ar\u021bar<\/span><\/p>\n

1,5 linguri\u021be o\u021bet de orez<\/span><\/p>\n

1 linguri\u021b\u0103 sriracha<\/span><\/p>\n

2 linguri\u021be <\/span>amidon de porumb<\/span><\/a><\/p>\n

1\/4 can\u0103 ap\u0103 rece<\/span><\/p>\n

 <\/p>\n

Pentru conopid\u0103:<\/span><\/p>\n

1\/2 can\u0103 f\u0103in\u0103<\/span><\/p>\n

3 linguri de <\/span>amidon de porumb<\/span><\/a><\/p>\n

1\/2 linguri\u021b\u0103 praf de usturoi<\/span><\/p>\n

1\/4 linguri\u021b\u0103 sare<\/span><\/p>\n

v\u00e2rf de cu\u021bit de piper negru\u00a0<\/span><\/p>\n

1\/2 can\u0103 de ap\u0103<\/span><\/p>\n

2 linguri\u021be ulei de susan sau m\u0103sline<\/span><\/p>\n

3 linguri\u021be <\/span>susan<\/span><\/a><\/p>\n

1 c\u0103p\u0103\u021b\u00e2n\u0103 de conopid\u0103, t\u0103iat\u0103 \u00een buche\u021bele de dimensiuni egale<\/span><\/p>\n


<\/i> <\/span>Mod de preparare:<\/span><\/p>\n

Sos:<\/span><\/p>\n

\u00cenc\u0103lze\u0219te o tigaie la foc mediu. Adaug\u0103 uleiul de susan, usturoiul \u0219i ghimbirul. G\u0103te\u0219te usturoiul \u0219i ghimbirul timp de un minut. Adaug\u0103 sosul de soia, o\u021betul de orez, siropul de ar\u021bar \u0219i las\u0103 pe foc p\u00e2n\u0103 fierbe.\u00a0<\/span><\/p>\n

Amestec\u0103 amidonul de porumb \u00een ap\u0103 \u0219i adaug\u0103-l, l\u0103s\u00e2nd \u00een continuare pe foc pentru a se \u00eengro\u0219a sosul.\u00a0<\/span><\/p>\n

Dup\u0103 ce sosul s-a \u00eengro\u0219at, se ia de pe foc.<\/span><\/p>\n

 <\/p>\n

Conopid\u0103:<\/span><\/p>\n

Pre\u00eenc\u0103lze\u0219te cuptorul la 220 grade C. \u00centinde o foaie de copt \u00eentr-o tav\u0103.<\/span><\/p>\n

\u00centr-un castron mare adaug\u0103 ingredientele uscate pentru aluat \u0219i amestec\u0103 bine. Apoi adaug\u0103 ingredientele umede \u0219i amestec\u0103 p\u00e2n\u0103 se omogenizeaz\u0103.<\/span><\/p>\n

\u00cen aluatul ob\u021binut, pune buche\u021belele de conopid\u0103 \u0219i amestec\u0103 pentru a o acoperi uniform. Tipul acesta de aluat continu\u0103 s\u0103 se \u00eengroa\u0219e pe m\u0103sur\u0103 ce st\u0103, a\u0219a c\u0103 este bine s\u0103 amesteci rapid.<\/span><\/p>\n

Transfer\u0103 conopida pe foaia de copt \u0219i coace-o timp de 30 de minute.\u00a0<\/span><\/p>\n

Dup\u0103 ce s-a copt, po\u021bi face dou\u0103 lucruri:<\/span><\/p>\n

    \n
  1. Ungi cu sosul buche\u021belele de conopid\u0103 \u0219i coci \u00eenc\u0103 10 p\u00e2n\u0103 la 15 minute (timpul depinde de c\u00e2t de crocant \u0219i lipicios dore\u0219ti sosul)<\/span><\/li>\n
  2. A\u0219tepti c\u00e2teva minute, apoi transferii buche\u021belele \u00een sos. Amesteci u\u0219or pentru a le acoperi. Le m\u0103n\u00e2nci imediat sau le po\u021bi transfera pe foaia de copt pentru a le mai coace timp de 10 p\u00e2n\u0103 la 15 minute.<\/li>\n<\/ol>\n

    La final, presar\u0103 semin\u021bele de susan \u0219i ceap\u0103 verde. Poft\u0103 bun\u0103!<\/span><\/p>\n



    <\/p>\n



    <\/p>\n","protected":false},"excerpt":{"rendered":"

    TIMP PREPARARE \u00a060 min \u00a0 PORTII 4 TIP RETETA \u00a0Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: Pentru sos: 2 linguri\u021be ulei de susan 2 linguri\u021be de ghimbir proasp\u0103t ras 2 c\u0103\u021bei de usturoi toca\u021bi m\u0103runt 1\/4 can\u0103 sos de soia 1\/3 can\u0103 sirop de ar\u021bar 1,5 linguri\u021be o\u021bet de orez 1 linguri\u021b\u0103 sriracha 2 linguri\u021be […]<\/p>\n","protected":false},"author":38,"featured_media":22730,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[39,1],"tags":[1368,1326],"class_list":{"0":"post-22729","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fel-principal","8":"category-retete","9":"tag-retete-cu-legume","10":"tag-retete-vegane"},"yoast_head":"\nConopid\u0103 cu sos sticky \u0219i susan – Zi de zi mai bine - 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/SanoVita_Susan_retete-scaled.jpg","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/SanoVita_Susan_retete-741x417.jpg","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5UB","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22729"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22729\/revisions"}],"predecessor-version":[{"id":22732,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22729\/revisions\/22732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22730"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}