{"id":22707,"date":"2025-02-10T23:59:47","date_gmt":"2025-02-10T21:59:47","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22707"},"modified":"2025-02-10T14:07:05","modified_gmt":"2025-02-10T12:07:05","slug":"stir-fry-quinoa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/stir-fry-quinoa\/","title":{"rendered":"Stir Fry Quinoa"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">30 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0<\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/stir-fry-quinoa\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">1\/2 can\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa alb\u0103<\/span><\/a><span style=\"font-weight: 400;\"> sp\u0103lat\u0103 \u0219i fiart\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 morcov<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 dovlecel<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 ciuperci brune<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 ceap\u0103 ro\u0219ie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 buc\u0103\u021bele broccoli<\/span><\/p>\n<p><span style=\"font-weight: 400;\">30 g maz\u0103re<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sare \u0219i piper dup\u0103 gust<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 linguri ulei de m\u0103sline extravirgin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 past\u0103 miso diluat\u0103 \u00eentr-un pahar cu ap\u0103<\/span><\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-un wok se \u00eenc\u0103lze\u0219te uleiul la foc mare \u0219i se adaug\u0103 toate legumele t\u0103iate f\u00e2\u0219ii, se amestec\u0103 rapid la foc maxim, 4-5 minute, apoi se adaug\u0103 quinoa deja fiart\u0103 \u0219i se mai las\u0103 la foc mediu 2-3 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Opre\u0219te focul \u0219i adaug\u0103 miso.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve\u0219te cu semin\u021be de susan sau c\u00e2nep\u0103 \u0219i verdea\u021b\u0103 proasp\u0103t\u0103.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a030 min \u00a0 PORTII 2 TIP RETETA \u00a0Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1\/2 can\u0103 quinoa alb\u0103 sp\u0103lat\u0103 \u0219i fiart\u0103 1 morcov 1 dovlecel 4 ciuperci brune 1 ceap\u0103 ro\u0219ie 2 buc\u0103\u021bele broccoli 30 g maz\u0103re Sare \u0219i piper dup\u0103 gust 2 linguri ulei de m\u0103sline extravirgin 1 lingur\u0103 past\u0103 miso diluat\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[1368,1366],"class_list":{"0":"post-22707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"tag-retete-cu-legume","10":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stir Fry Quinoa &ndash; 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