{"id":22704,"date":"2025-02-10T23:59:29","date_gmt":"2025-02-10T21:59:29","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22704"},"modified":"2025-02-10T14:31:04","modified_gmt":"2025-02-10T12:31:04","slug":"tofleta-cu-seminte-de-floarea-soarelui","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofleta-cu-seminte-de-floarea-soarelui\/","title":{"rendered":"Toflet\u0103 cu semin\u021be de floarea soarelui"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">30 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">1<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\">Mic Dejun<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tofleta-cu-seminte-de-floarea-soarelui\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">1 <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-marar-sterilizat-200g-1374.html\"><span style=\"font-weight: 400;\">tofu cu m\u0103rar<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">2 linguri <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-floarea-soarelui-150g-107.html\"><span style=\"font-weight: 400;\">semin\u021be floarea soarelui<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 ulei de m\u0103sline\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 bucat\u0103 de praz, t\u0103iat felii<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 buc\u0103\u021bi de ro\u0219ii uscate, t\u0103iate felii<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 ciuperci t\u0103iate m\u0103runt<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 boia dulce<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 turmeric<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1\/2 linguri\u021b\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/sare-celtica-fina-neiodata-500g-1611.html\"><span style=\"font-weight: 400;\">sare celtic\u0103 fin\u0103<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Piper cayenne dup\u0103 gust<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 pudr\u0103 de ceap\u0103 \u0219i usturoi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 linguri past\u0103 de ro\u0219ii cu ardei kapia<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-canepa-decorticate-100g-273.html\"><span style=\"font-weight: 400;\">semin\u021be de c\u00e2nep\u0103<\/span><\/a><\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-o tigaie, pune semin\u021bele la copt. C\u00e2nd acestea au prins culoare, adaug\u0103 prazul \u0219i uleiul \u0219i las\u0103-le 1-2 minute, dup\u0103 care adaug\u0103 ro\u0219iile. Amestec\u0103 bine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dup\u0103 alte 2 minute, adaug\u0103 tofu bine sf\u0103r\u00e2mat \u0219i restul ingredientelor (f\u0103r\u0103 semin\u021bele de c\u00e2nep\u0103)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Amestec\u0103 \u0219i mai las\u0103 la foc mic aproximativ 10 minute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se serve\u0219te cu semin\u021be de c\u00e2nep\u0103 \u0219i ceap\u0103 verde proasp\u0103t\u0103 sau p\u0103trunjel proasp\u0103t.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Masa complet\u0103 a fost cu 2 felii de p\u00e2ine cu maia \u0219i 1\/2 ridiche neagr\u0103.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poft\u0103 bun\u0103!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a030 min \u00a0 PORTII 1 TIP RETETA \u00a0 Mic Dejun DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 tofu cu m\u0103rar 2 linguri semin\u021be floarea soarelui 1 lingur\u0103 ulei de m\u0103sline\u00a0 1 bucat\u0103 de praz, t\u0103iat felii 4 buc\u0103\u021bi de ro\u0219ii uscate, t\u0103iate felii 2 ciuperci t\u0103iate m\u0103runt 1 linguri\u021b\u0103 boia dulce 1 linguri\u021b\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,55],"tags":[],"class_list":{"0":"post-22704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-gustari"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Toflet\u0103 cu semin\u021be de floarea soarelui &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/4.png","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/4-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5Uc","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22704"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22704\/revisions"}],"predecessor-version":[{"id":22713,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22704\/revisions\/22713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22705"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}