{"id":22700,"date":"2025-02-10T23:59:26","date_gmt":"2025-02-10T21:59:26","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22700"},"modified":"2025-02-11T07:44:01","modified_gmt":"2025-02-11T05:44:01","slug":"supa-crema-de-legume-si-ciuperci-cu-quinoa","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/","title":{"rendered":"Sup\u0103 crem\u0103 de legume \u0219i ciuperci cu quinoa"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">45 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA \u00a0 <\/strong><span style=\"color: #ff0000;\"><span style=\"caret-color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\"><strong style=\"font-size: 10pt;\">DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">1 litru de ap\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 ardei gras<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 ceap\u0103 ro\u0219ie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 cartofi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">8 ciuperci<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 p\u0103st\u00e2rnac<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 frunz\u0103 de dafin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/sare-celtica-fina-neiodata-500g-1611.html\"><span style=\"font-weight: 400;\">sare celtic\u0103<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">piper cayenne (dup\u0103 preferin\u021be)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 c\u0103\u021bei de usturoi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 linguri <\/span><a href=\"https:\/\/sanovita.ro\/quinoa-alba-250g-191.html\"><span style=\"font-weight: 400;\">quinoa alb\u0103<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">1 lingur\u0103 <\/span><a href=\"https:\/\/sanovita.ro\/seminte-de-canepa-decorticate-100g-273.html\"><span style=\"font-weight: 400;\">semin\u021be de c\u00e2nep\u0103<\/span><\/a><\/p>\n<p><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spal\u0103 quinoa \u0219i las-o la hidratat, p\u00e2n\u0103 c\u00e2nd fierbe apa, apoi pune-o la fiert cu pu\u021bin\u0103 sare p\u00e2n\u0103 la g\u0103tire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dup\u0103 ce s-a g\u0103tit, o strecori \u0219i o la\u0219i deoparte.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-o crati\u021b\u0103 pune apa la fiert cu sare \u0219i dafin.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd aceasta d\u0103 \u00een clocot, adaug\u0103 treptat: ardeiul, ceapa, p\u0103st\u00e2rnacul, ciupercile, cartofii.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e2nd acestea s-au g\u0103tit, opre\u0219te focul, adaug\u0103 usturoiul \u0219i mixeaz\u0103 cu ajutorul unui mixer vertical.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve\u0219te cu quinoa fiart\u0103, semin\u021be de c\u00e2nep\u0103 pentru extra textur\u0103 \u0219i protein\u0103, al\u0103turi de 1 linguri\u021b\u0103 de ulei de m\u0103sline \u0219i p\u0103trunjel.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a045 min \u00a0 PORTII 2 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 litru de ap\u0103 1 ardei gras 1 ceap\u0103 ro\u0219ie 2 cartofi 8 ciuperci 1 p\u0103st\u00e2rnac 1 frunz\u0103 de dafin 1 linguri\u021b\u0103 sare celtic\u0103 piper cayenne (dup\u0103 preferin\u021be) 2 c\u0103\u021bei de usturoi 4 linguri quinoa alb\u0103 1 lingur\u0103 [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39,9],"tags":[1368,1366],"class_list":{"0":"post-22700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"category-supe-si-ciorbe","10":"tag-retete-cu-legume","11":"tag-retete-vegetariene"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sup\u0103 crem\u0103 de legume \u0219i ciuperci cu quinoa &ndash; Zi de zi mai bine - SanoVita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sup\u0103 crem\u0103 de legume \u0219i ciuperci cu quinoa &ndash; Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"og:description\" content=\"TIMP PREPARARE \u00a045 min \u00a0 PORTII 2 TIP RETETA \u00a0 Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: 1 litru de ap\u0103 1 ardei gras 1 ceap\u0103 ro\u0219ie 2 cartofi 8 ciuperci 1 p\u0103st\u00e2rnac 1 frunz\u0103 de dafin 1 linguri\u021b\u0103 sare celtic\u0103 piper cayenne (dup\u0103 preferin\u021be) 2 c\u0103\u021bei de usturoi 4 linguri quinoa alb\u0103 1 lingur\u0103 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/\" \/>\n<meta property=\"og:site_name\" content=\"Zi de zi mai bine - SanoVita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SanoVita\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-10T21:59:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-11T05:44:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-20-741x417.png\" \/>\n\t<meta property=\"og:image:width\" content=\"741\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sabina Constantinescu\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:site\" content=\"@SanoVitaOficial\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabina Constantinescu\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/\"},\"author\":{\"name\":\"Sabina Constantinescu\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#\/schema\/person\/1dde54567cbbb51e7328d3c09140da6c\"},\"headline\":\"Sup\u0103 crem\u0103 de legume \u0219i ciuperci cu quinoa\",\"datePublished\":\"2025-02-10T21:59:26+00:00\",\"dateModified\":\"2025-02-11T05:44:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/\"},\"wordCount\":180,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/#organization\"},\"keywords\":[\"Re\u021bete cu legume\",\"Re\u021bete vegetariene\"],\"articleSection\":[\"21 de zile cu SanoVita\",\"Fel principal\",\"Supe \u0219i ciorbe s\u0103n\u0103toase\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/\",\"url\":\"https:\/\/beta.sanovita.ro\/blog\/supa-crema-de-legume-si-ciuperci-cu-quinoa\/\",\"name\":\"Sup\u0103 crem\u0103 de legume \u0219i ciuperci cu quinoa &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-20.png","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/Blue-White-Illustrated-Walk-Desktop-Wallpaper-20-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5U8","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22700"}],"version-history":[{"count":2,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22700\/revisions"}],"predecessor-version":[{"id":22703,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22700\/revisions\/22703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22718"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}