{"id":22697,"date":"2025-02-10T23:59:34","date_gmt":"2025-02-10T21:59:34","guid":{"rendered":"https:\/\/sanovita.ro\/blog\/?p=22697"},"modified":"2025-02-10T13:37:23","modified_gmt":"2025-02-10T11:37:23","slug":"tofu-marinat-la-cuptor-cu-legume-si-drojdie-inactiva","status":"publish","type":"post","link":"https:\/\/beta.sanovita.ro\/blog\/tofu-marinat-la-cuptor-cu-legume-si-drojdie-inactiva\/","title":{"rendered":"Tofu marinat la cuptor cu legume \u0219i drojdie inactiv\u0103"},"content":{"rendered":"<div class=\"td_text_columns_two_cols\">\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIMP PREPARARE \u00a0<\/strong><span style=\"color: #ff0000;\">60 min \u00a0<\/span><br \/>\n<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PORTII <\/strong><span style=\"color: #ff0000;\">2<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>TIP RETETA <\/strong><span style=\"color: #ff0000;\">Pr\u00e2nz\/Cin\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>DIFICULTATE \u00a0<\/strong> <span style=\"color: #ff0000;\">Sc\u0103zut\u0103<\/span><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><strong>PRINTEAZA RETETA<\/strong> <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 10pt;\"><span style=\"color: #000000;\"><div class=\"printfriendly pf-button  pf-aligncenter\">\n                    <a href=\"https:\/\/beta.sanovita.ro\/blog\/tofu-marinat-la-cuptor-cu-legume-si-drojdie-inactiva\/?pfstyle=wp\" rel=\"nofollow\" onclick=\"\" title=\"Printer Friendly, PDF & Email\">\n                    <img decoding=\"async\" class=\"pf-button-img\" src=\"https:\/\/cdn.printfriendly.com\/buttons\/printfriendly-pdf-button.png\" alt=\"Print Friendly, PDF & Email\" style=\"width: 112px;height: 24px;\"  \/>\n                    <\/a>\n                <\/div><\/span><\/span><\/p>\n<\/div>\n<hr \/>\n<h3 style=\"text-align: left;\"><i class=\"fa fa-shopping-basket \" ><\/i> Ingrediente:<\/h3>\n<p><span style=\"font-weight: 400;\">Pentru tofu:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 <\/span><a href=\"https:\/\/sanovita.ro\/tofuplus-natur-sterilizat-200g-1375.html\"><span style=\"font-weight: 400;\">tofu natur<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">2 linguri sos de soia (f\u0103r\u0103 zah\u0103r)<\/span><\/p>\n<p><a href=\"https:\/\/sanovita.ro\/sare-celtica-fina-neiodata-500g-1611.html\"><span style=\"font-weight: 400;\">Sare celtica fin\u0103<\/span><\/a><span style=\"font-weight: 400;\"> (dup\u0103 gust)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fulgi de chilli (dup\u0103 gust)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de pudr\u0103 de ceap\u0103 \u0219i usturoi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pentru legume:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 praf de boia afumat\u0103<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3 linguri ulei de m\u0103sline extravirgin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 cartofi<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 morcov<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 ceap\u0103 ro\u0219ie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 ciuperci<\/span><\/p>\n<p><span style=\"font-weight: 400;\">2 linguri de ulei de m\u0103sline extravirgin<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4 linguri <\/span><a href=\"https:\/\/sanovita.ro\/fulgi-de-drojdie-uscata-100g-61.html\"><span style=\"font-weight: 400;\">fulgi de drojdie inactiv\u0103 uscat\u0103<\/span><\/a><\/p>\n<p><a href=\"https:\/\/sanovita.ro\/sare-celtica-fina-neiodata-500g-1611.html\"><span style=\"font-weight: 400;\">Sare celtic\u0103<\/span><\/a><span style=\"font-weight: 400;\"> \u0219i piper dup\u0103 gust<\/span><\/p>\n<h3 style=\"text-align: left;\"><span style=\"color: #111111; font-family: Roboto, sans-serif; font-size: 22px;\"><i class=\"fa fa-cutlery \" ><\/i> <\/span><span style=\"font-weight: 400;\">Mod de preparare:<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00centr-un vas de yena se f\u0103r\u00e2mi\u021beaz\u0103 tofu \u00een marimea dorit\u0103, se adaug\u0103 toate ingredientele pentru tofu \u0219i se amestec\u0103 bine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00centr-un alt vas termorezistent se adaug\u0103 legumele t\u0103iate \u0219i se amestec\u0103 cu toate ingredientele aferente.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Se pun vasele \u00een cuptorul pre\u00eenc\u0103lzit la 180 grade Celsius, cu ventila\u021bie sus \u0219i jos. Se las\u0103 aproximativ 40-45 minute sau p\u00e2n\u0103 c\u00e2nd legumele sunt g\u0103tite. <\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIMP PREPARARE \u00a060 min \u00a0 PORTII 2 TIP RETETA Pr\u00e2nz\/Cin\u0103 DIFICULTATE \u00a0 Sc\u0103zut\u0103 PRINTEAZA RETETA Ingrediente: Pentru tofu: 1 tofu natur 2 linguri sos de soia (f\u0103r\u0103 zah\u0103r) Sare celtica fin\u0103 (dup\u0103 gust) Fulgi de chilli (dup\u0103 gust) 1 linguri\u021b\u0103 de pudr\u0103 de ceap\u0103 \u0219i usturoi Pentru legume: 1 praf de boia afumat\u0103 3 linguri [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":22698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1340,39],"tags":[1368,1326],"class_list":{"0":"post-22697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-21-de-zile-cu-sanovita","8":"category-fel-principal","9":"tag-retete-cu-legume","10":"tag-retete-vegane"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tofu marinat la cuptor cu legume \u0219i drojdie inactiv\u0103 &ndash; 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Este mereu la curent cu toate nout\u0103\u021ble din domeniu, informa\u021bii pe care le \u00eemp\u0103rt\u0103\u0219e\u0219te cu cititorii SanoVita pe blog, \u00een newsletter \u0219i pe paginile de social media. Crede cu t\u0103rie c\u0103 alimenta\u021bia este \u0219i medicament, \u0219i poate fi folosit\u0103 pentru a preveni sau ameliora afec\u021biuni \u0219i a avea o s\u0103n\u0103tate de invidiat. C\u00e2nd nu se documenteaz\u0103 sau scrie, pe Sabina o vei g\u0103si \u0219i \u00een buc\u0103t\u0103rie, unde \u00eei place s\u0103 experimenteze cu tehnici de g\u0103tire \u0219i combina\u021bii de ingrediente vegetale pentru a ob\u021bine re\u021bete plant-based echilibrate, delicioase \u0219i pline de nutrien\u021bi. Pe Sabina o motiveaz\u0103 g\u00e2ndul c\u0103 ceea ce creeaz\u0103 aduce un strop de s\u0103n\u0103tate \u00een farfuriile celor ce o citesc. Fire cald\u0103 \u0219i prietenoas\u0103, ea este \u0219i prima care \u00ee\u021bi va s\u0103ri \u00een ajutor cu r\u0103spunsuri atunci c\u00e2nd ne scrii.","url":"https:\/\/beta.sanovita.ro\/blog\/author\/sabina-constantinescu\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/2.png","featured_image_src":"https:\/\/beta.sanovita.ro\/blog\/wp-content\/uploads\/2025\/02\/2-741x417.png","jetpack_shortlink":"https:\/\/wp.me\/p8JCYA-5U5","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/comments?post=22697"}],"version-history":[{"count":1,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22697\/revisions"}],"predecessor-version":[{"id":22699,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/posts\/22697\/revisions\/22699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media\/22698"}],"wp:attachment":[{"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/media?parent=22697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/categories?post=22697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beta.sanovita.ro\/blog\/wp-json\/wp\/v2\/tags?post=22697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}